Ua kū mau nā wāhine Farani i waho no ko lākou hiʻohiʻona a me nā hiʻohiʻona, a no ka nui o nā wāhine i makemake eʻike i ko lākou mea huna. He nui ka poʻe eʻike ana i kahi koho kokoke o kaʻaina Farani a Ducane , akā,ʻaʻole kēia wale nō keʻano o ka poho kaumaha, i hāʻawiʻia e nā mea kanu o kēia'āina. Hōʻike mākou e hoʻolohe i kaʻai haʻahaʻa-momona, hoʻomākaukauʻia noʻelua pule. Me nā kānāwai a pau, hiki iāʻoe ke lilo 5-10 kg.
ʻO ka meaʻai Palani no nā lā he 14
No ka hoʻokōʻana i nā hopena, ponoʻoe e hoʻokūpaʻa loa i ka papawaena i kēia manawa, hiki i nā loli ke hoʻololi i nā kilo kilokilo.
Nā kumuhana o ka mea Farani no nā lā he 14:
- Ma mua o ka pāʻina, no ka hapa hapalua, e'ōleloʻia e inu i ka 1 tbsp. wai, kahi e hiki ai iāʻoe ke hoʻonui i ka wai lemon.
- Mai ka papa inoa o kaʻai Farani e hoʻokuʻuʻia i ka paʻakai, ka paʻakai, nā meaʻona a me nā mea pāʻani. No ka paleʻana i kaʻai, uaʻaeʻiaʻoe e hoʻopili iāʻoe iho i kahi wahi liʻiliʻi o ke kokoleka maloʻo.
- Pono e'ūlūʻia nā meaʻai, eʻokiʻoki i nā'āpana liʻiliʻi mai ka'āpana. Mahalo i kēia, eʻike koke paha kahi kanaka,ʻo ia hoʻi,ʻaʻoleʻo ia eʻai hou aku.
- ʻO kaʻai hope loaʻaʻole iʻoi aku ma mua oʻehiku o ke ahiahi.
- Ma hope o ka hopena o ka manawa i hoʻokaʻawaleʻia, he mea nui ka heleʻana i waho o kaʻai me ka liʻiliʻi, aʻoi aku ka maikaʻi ke hoʻololi i ka meaʻai kūpono i nā mea a pau .
- E hana hou i kaʻaiʻana ma mua oʻeono mau mahina.
ʻO ka papaʻaina French no nā lā he 14
Lā 1 a me 8:
- kakahiaka: hoʻokahi kīʻaha kopeʻole me ka hue;
- kaʻainaʻaina: salame,ʻo ia hoʻi he mau huaʻupu manu i kōpaʻa, nā'ōmato a me nā lau lūlū;
- i ke ahiahi: 100 g o ka meaʻulaʻulaʻulaʻula a me ka laumele.
Lā 2 a me 9:
- kakahiaka: heʻaina o kaʻaila a me ka coffee;
- ka awakea: 100 g o ka meaʻai i ka mea 'ai i ka meaʻulaʻula;
- ahiahi: 100 g o ka hausausa maikaʻi a me ka lau saladi.
Lā 3 a me ka 10:
- kakahiaka: e like me ka lā ma mua;
- kaʻaina awakea:'ōmato, kāloti me ka waiū a me kaʻaila;
- i ke ahiahi: 100 g o ka hausausa maikaʻi, ka lau saladi a me nā hua manuʻaiʻelua.
Lā 4 a me 11:
- keʻano o ka lā kakahiaka;
- kaʻaina awakea: 100 maumu o ka paʻakai paʻakiki, kāloti a me nā hua manu i hoʻomoʻaʻia;
- ahiahi: 1 tbsp. kaʻawa momona momona a me ka hua.
Lā 5 a me ka 12:
- kakahiaka: ke kāpeti a me ka wai lemon;
- ka awakea: 100 g o kaʻulu maikaʻi a me ka citrus;
- i ke ahiahi: 100 g meaʻaiʻulaʻula.
Lā 6 a me 13:
- pōpō kakahiaka;
- kaʻaina awakea: 100 g kī a me nā lau saladi;
- ʻO ka papa ahiahi ka like.
Lā 7 a me 14:
- kakahiaka: ka'ōmaʻomaʻo me kaʻokiʻole;
- kaʻaina awakea: 100 maumu o ka meaʻulaʻulaʻulaʻula a me ka citrus;
- i ke ahiahi: 100 g o ka hausaʻi maikaʻi.
No ka loaʻaʻana o nā hopena maikaʻi, ponoʻia e hoʻohui i nā meaʻai me ka hana maʻamau. No ka aʻoʻana, koho i kekahi kuhikuhi kūpono.