Kaʻaiʻana o ka makuahine hānai:ʻo ka malama mua

Uaʻikeʻia i ka manawa uaʻikeʻia ka waiū umauma kahi hua kūpono loa no kēlā pēpē. No laila,ʻo kēlā wahine kēia wahine e kokoke iā ia e hānai iā ia, pono e maopopo he mea kūpono kānaʻai. I kekahi'ōlelo'ē aʻe, pono ka makuahine hānai e mālama i kekahi meaʻai, i ka malama mua o ke ola o kahi pēpē.

He aha kēia?

Ma muli o ka hoʻomakaʻana o ka hana a ka pēpēpili o ka pēpē i ka hana, he mea nui loa ka hoʻomaʻemaʻe o ka waiū e inu ai,ʻo ia hoʻi. me nā meaʻole'ē aʻe o nā haole, a he nui paha nā mea pili i ke keiki. ʻO ia ke kumu e hoʻopili ai ka makuahine i kaʻai, i ka mahina mua o ka lactation.

Pehea eʻai ai i ka mahina mua ma hope o ka hānauʻana?

ʻO kaʻai o kahi makua hānai i ka malama mua ma hope o ka hānauʻana i ka'ūpena e penaʻia i ka lā. No laila, i loko o nā lā 3 i hala he mea nui nui e inu i ka nui aʻai pinepine. I ka inuʻana,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka'ati, ka paolo, nā kaomi, a me nāʻano hoʻomākaukau pono ulu e kākoʻo i ka hoʻonuiʻana i ka lactation. ʻO ka helu piha o ka waiʻona e lilo i 1-2 lita no ka lā. Inā paʻakikī ka hānauʻana a ma hope o lākou ua haki ka wahine, a laila i kaʻai, hiki iāʻoe ke komo pū me ka moa moa. ʻO kaʻoiaʻiʻo, aia ka nui o ka gluten, he mea kōkua i ka māmā ikaika o nāʻeha.

Aia ma ka lā 4 o ka hānaiʻana o ka makuahine me ka hānai waiū, hiki iāʻoe ke komo i loko o ka pōkole. ʻO ka mea maikaʻi loa kaʻai, ka buckwheat a me ka palaoa. Mākaukau lākou i ka wai. I nā pūpū, hiki iāʻoe ke hōʻiliʻili i nā mea kanu, kahi i hana mauʻia no kahi mau lālā aiʻole ka stew, akāʻaʻole ma kahi pahu e pāʻina. No ka manawa o ka hānaiʻana, ua kapu nā makuahine i kaʻaiʻana i nā mea i'ōniuʻia. ʻO nā mea kanu e like me nā mea'ailala maikaʻi loaʻaʻole e pau i kaʻai, no ka mea aia ka nui o ka starch. Eia kekahi,ʻaʻole ponoʻoe eʻai i ka kāpena, ka mea e hāpai i ka hoʻonuiʻiaʻana o ka kinoea, ka mea e hopena i ka hoʻouluʻana o ka pēpē.

I loko o ka hebedoma, i ka wā e hānai ai i ka hānai, hiki i kahiʻai maʻamau o ka makua ke komo i ka iʻa a me ka pipi kūpaʻa, akā,ʻaʻoleʻoi aku ma mua oʻelua manawa o ka pule. Eia hou, uaʻaeʻia eʻai i ka sīni, kaʻeleʻeleʻeleʻele a me nā nū (ʻo ia wale nō koe nā mea kilokilo).

Ua hoʻomakaʻia mai ka mahina 1 me ka hānaiʻana i ka hānaiʻana i nā hānai hānai,ʻo ia hoʻi nā hua, ka moa, nā hua a me nā hua. Eia nō naʻe, pono pono ke nānā i ka hopena o ke kino o ka pēpē i kahi huahana hou i kaʻaiʻana o ka makuahine .