Nā kuki Oatmeal no ka hānai
Inā makemakeʻoe e pani i nā kuki bakekuki me kekahi meaʻoi aku kaʻono, hoʻokiʻekiʻe ka makuahine hānai i ka nīnau inā paha eʻaiʻo ia i nā kuki oatame. ʻO kaʻoi aku, ma o kaʻaʻaʻana, ua hiki loa ia, a ua emi iho i ka kukeʻana, akā,ʻo ka lihi o ka "pōmaikaʻi maikaʻi" ka lanakila.
Aia i loko o nā kuki ohemele kahi nui o ka fiber,ʻaʻole ia he pilikino a hanaʻole i ka colic i loko o ka pēpē,ʻo ia hoʻi, ua kūpono i nā pae hoʻohālikelike e koho ai nā'ōhine i nā huahana no kā lākouʻai. Ma waho o iaʻano,ʻaʻole e hōʻeha ka hanaʻana i ke kiʻi, no ka mea,ʻoi aku ka maikaʻi o ka oatmeal i ke kino aʻaʻole i mālamaʻia ma ka pūhaka a me nā pūhaka i keʻano o nā hapaʻuʻuku.
ʻO ka paneʻana i ka nīnau inā hiki iāʻoe ke hānai i nā kuki oatmeal,ʻo nā pediatricians a me nā meaʻai waiwaiʻole he mea kū'ēʻole, inā ua pau i ka momona e nā momomi momona, hoʻololi i kā lākou papa me kēia meaʻai. Eia naʻe, ponoʻoe e komo i loko o kāu pāʻina oatatā meaʻai ma mua ma mua o ka hānauʻana o ke pēpēʻekolu mau mahina a,ʻo keʻano, ma ka liʻiliʻi.
No ka mea i kohoʻia,ʻo nā kuki oatmeal no ka makuahine hānai he mea hou a he maikaʻi,ʻo ia hoʻi, me nā mea hōʻinoʻole e like me nā preservatives, nā momona a me nā meaʻono.
He mea pono eʻikeʻoe i ka hikiʻole i nā kuki a pololei loa i loaʻa ma ka hale kūʻai. No laila, makemakeʻoe e hoʻopili iāʻoe iho me kahi meaʻono aʻaʻole e hōʻeha i ka'ōhū, kahi koho'ē aʻe no nā hānai makua e lilo i nā kuki oatamepi i kūkuluʻia, ka meaʻai eʻike aiʻoe ma lalo nei.
ʻO'Oatmeal Kuki Kuhi No ka Nursing Mother
ʻO kaʻoiaʻiʻo, he nui nā hana no nā kuki oatmeal, akā pono e hoʻomanaʻoʻiaʻaʻole nā mea hana a pau e palekana no ke pēpē, no laila e hoʻoholo mākou i nā hua'ōlelo maʻalahi loa, kahi mea maʻa iā mākou mai ka wā kamaliʻi.
Mea Kai:
- ka palaoa palaoa a me nā flakes oat maʻamau - 1 ka aniani;
- wai 60 ml;
- nui - 1 wahi;
- Butter - 40g;
- ke kō - 2 tbsp. koko;
- paʻakai - 1/3 tsp.
Hoʻomākaukau:
ʻO ka mea mua e hanaʻia,ʻo ia ka paʻiʻana i ka hua a me ka pata i kahi kūlike kaulike, a laila e hoʻopuka i ke kō a hoʻomau i ka hana. Ma hope iho, ponoʻoe e ninini i ka wai paʻakai a me ka oatmeal pāʻani. A laila, e hoʻopili i ka palaoa a kāwili i ka palaoa.
Pono e'ōwiliʻia ka nui o nā mākaukau hoʻomākaukau me ka pāpaʻi, aʻo nā hana hana e hanaʻia i keʻano i makemakeʻia. Pono nā kuki kuke i loko o ka umu ma kahi mahana o 180 degrees no 15 mau minuke.