E hoʻohui i nā meaʻokoʻa likeʻole, kahi wale nō mau hiʻohiʻona maʻamau: ua'ōhinuʻia lākou i ka umu, he mau kumomena a me ka eggplanta i loko o ka waihona aʻikeʻia e kahi meaʻono.
Salame mai ka hua bale eggplant a me nā pepa
He mea maʻalahi kēia huameli a hoʻomākaukau i kahiʻano likeʻole o nā meaʻai ma kona mele. ʻO ke kumu ke hoʻohanaʻiaʻana o nā lekile, me nā pahu a me ka paila.
Mea Kai:
- eggplant - 490 g;
- nā pī niu - 340 g;
- ke kao - 115 g;
- nā'ōmaʻomaʻa - 145 g;
- meaʻai soy - 55 ml;
- he kīʻaha o ka pāʻoma'ōmaʻomaʻo;
- ka meli - 15 ml;
- paprika - 1 teaspoon;
- keka - 4 mau niho;
- wai o ka lemon;
- kaʻaila aila - 20 ml.
Hoʻomākaukau
Hoʻomaka mākou me nā eggplants me ka mīmū. Hoʻomaʻomaʻoʻia nā tumato, aʻokiʻokiʻia nā eggplants i nā cubes, i hui pūʻia me kahi liʻiliʻi o kaʻaila, ka paʻakai a hoʻomoʻa i ka pahu i 190 degrees 15 mau minuke. I kēia manawa, holoi mākou i nā beans,ʻokiʻoki i nāʻaki a hoʻomākaukau i kahi mīni i hanaʻia me kaʻaila o ka soya, ka meli, ka paprika, ka wai lemoni, ka paʻakai āpau a me nā koena o kaʻaila. Hoʻopili mākou i nā hua kanu mahana me ka ulana a me nā pī. E kāpīpī i ka paʻakai a me ka'ōmole.
Nā'ōpoki, zucchini a me nā'ōmato, iʻokiʻia i ka umu
Mea Kai:
- nā'ōmato nui - 2 pcs.;
- eggplant - 470 g;
- zucchini - 470 g;
- ma ka lālā o Rosemary a me koume;
- aila olila - 15 ml.
Hoʻomākaukau
Eʻokiʻoki i nā eggplants, zucchini a me nā'ōmato i loko o nā'āpanaʻeleʻele a kau iā lākou i loko o kahi pāpale tunu, nā'āpana'āpana a kau i ka uhiʻana. E kāpīpī i nā huaʻai me kaʻaila, e kāpīpīʻia me nā lauʻala o koume a me ka rosemary, ka manawa me ke kui o ka paʻakai a me ka baʻa i 160 mau hebedoma no 15 mau minuke.
ʻO ka meaʻai no ka'ōpūʻana me ka meaʻai, Tomato a me ka palaoa
Mea Kai:
- eggplant - 900 g;
- ono - 115 g;
- keka - 2 niho;
- nā'ōmato i loko o ka wai pono'ī - 420 g;
- meaʻai minced - 730 g;
- ka'ōmato hapa - 25 g;
- he pinki o ke kō;
- Hoʻopuka 'ia - 2 tsp.
- kahi - 140 g;
- Hoʻoukaʻo Bechamel - 740 ml.
Hoʻomākaukau
E puʻunaueʻia ka puaʻa i nā papa, ka wā, e pīpīʻia me kaʻaila a hoʻomoʻa i ka palaoa i 200 mau lā no 10 mau minuke.
Ma hope o ka hoʻomehanaʻana i kaʻailaʻaila, e mālama i nāʻaila i loko me ka meli meli, e kau i ke kāla i loko oʻelua mau minuke a ninini i nā'ōmato i loko o ka wai pono. E hoʻomoʻi i ka miʻomi me ka paʻi pūmato, ke kō, a laila waihoʻia e hoʻolapalapa no 15 mau minuke.
E kau i ka papa mua o nā aubergines a uhi iā lākou me ka mea'atila, a laila he papa o eggplant a me ka saumole béchamel. E hana hou i nāʻanuʻu a hiki i ka holoʻana o nā meaʻai, a laila kāpīpī i ka līpī a me ka baʻa i hoʻokahi hapalua hora i 180 degrees.
Hoʻomoʻaʻia kaʻaila i ka moa, nā'ōmato a me ka liʻakai
ʻO ka mea maʻalahi loa, iʻailaʻia e like me kēia meaʻai, he mea maikaʻi ia no kaʻaina awakea i ka pō pule o ka lā pule, ke makemakeʻo ia e kuke i ka manawa liʻiliʻi.
Mea Kai:
- eggplant - 430 g;
- nā'ōmato - 165 g;
- ono - 115 g;
- keka - 2 niho;
- me ka mīkini iʻa mai ka moa - 365 g;
- Pākīkī kānga - 1 teaspoon;
- ma ke kui o ka kumini kumumana, oregano;
- ka'ōmato maʻamau - 260 g;
- kahi - 115 g;
- aila olila - 25 ml.
Hoʻomākaukau
E mahele i ka eggplant i loko o nā'ōmole lahilahi, ka paʻakai a me kaʻaila. E kupa i 190 mau puka no 15 mau minuke.
Eʻoki i ka moa o ka moa, e hoʻonui me nā lāʻau maloʻo, nā'ōpiopio liʻiliʻi me nā'ōmato a me ke kāleka. E kau i kaʻiʻo a me nā eggplants i loko o kahi'āpana, e nininiʻia i ka'ōniu kōmato a kāpīpī me ka cheese. E kupa i 190 mau puka no 40 mau minuke.