Ma kahi o kaʻohi zucchini pono'ī, hiki iā lākou ke hui pū me nā huaʻai'ē aʻe e hoʻomākaukau i nāʻano mālama. ʻO nā kāloti, nā kukama, nā aubergine he mau mea hoʻohui wale nō no nā mea no nā meaʻono maikaʻi.
Hoʻopiliʻia nā zucchini a me nā kukama no ka hoʻoilo
Mea Kai:
- zucchini - 250 g;
- kukoma - 250 g;
- waina - 2 mau mea;
- wai - 1 mea;
- Kālaka - 4 mau pale;
- paʻakai - 2 tbsp. koko;
- nā mea kanu o ka pahu - 1 tbsp. koko;
- ke kiʻi wela - eʻono;
- pepaʻeleʻele - eʻono;
- nāʻanoʻano o ka coriander - 1 teaspoon;
- ʻo ka hua mākeke - 1 teaspoon.
Hoʻomākaukau
Mai ke kukama a me ka maloʻo a me ka zucchini mākou iʻokiʻoki i nā kihi, aʻokiʻoki i nā hua i 4 mau'āpana. E hoʻopau i ka viliamu i ka wai, ka paʻakai, nā meaʻala a me ka lawe i nā mea a pau i kahi maʻi. E puhi i ka brine no 5 mau minuke, a laila e wehe i ke ahi.
E holoi wau i koʻu mau kīʻaha a hoʻoulu iā lākou, ua kāwili mākou iā lākou i loko o nā'āpana'ōmaʻa a me ka kukumba, a ma hope iho o ka nininiʻana i nā palaina a pau, e hoʻouhi me nā lids a me ka palaho ma kekahi ala kūpono. Hoʻopili mākou i nā pahu a waiho i nā kaʻukama no kahi mālama.
Heleʻia nā zucchini, nā aubergine me nā kāloti no ka hoʻoilo
Mea Kai:
- zucchini - 2 pcs.;
- eggplant - 2 mau'āpana;
- kāloti -ʻelua mau'āpana;
- nā'ōmato - 1 kg;
- ʻo ka'ōmato - 3 tbsp. koko;
- apple cider winika - 2 tbsp. koko;
- ka paʻakai, ka paʻakai - 3 tbsp. koko;
- keka - 1 poʻo;
- Waiwai Bay - 3 leaves;
- nā'ōpū - 4 mau'ōniu.
Hoʻomākaukau
Hoʻokipaʻia ka Zucchini a me nā eggplants i loko o nā cubes a me ka passinguem ma kaʻailaʻaila a hiki i ka'ōlena gula. Uaʻoki loa mākou i nā kāloti a kāwili mākou. Piʻiʻia a'ōpalaʻia nā'ōpala, a laila, hele mākou ma waena o ka mea mīkini meaʻai me nā lāʻau'alele koko. E hoʻoulu i nā'ōmole hua me nā'ōmaʻomaʻa'ōpala a kau i ka huʻi ma ke ahi, e ninini ana i ke aniani wai. E hoʻolālā i ka hana hana me ka paʻakai, ka paʻakai, ka laurel, nā cloves, ka mīmati paʻi a ninini iʻelua punetēpō o ka vineka. Ma hope o 15 mau minuke, e hoʻopili ka pāpū i loko o ka pan,ʻo ia hoʻi he hiki iāʻoe ke nininiʻia ma nā kēla maʻamau a me ka zucchini kāpili pōhaku a me ka eggplant no ka hoʻoilo.
Pehea e hoʻomākaukau ai i ka zucchini pūpū no ka hoʻoilo?
Mea Kai:
- zucchini - 3 kg;
- ono - 1 kg;
- ke kō - 4 mau mea;
- waina - 2 mau mea;
- wai - 1 mea;
- paʻakai - 1/4 o ia mea;
- Me nā hua kanuʻoʻoleʻa - 1 1/2 tsp.
- ka turmeric - 1 teaspoon.
Hoʻomākaukau
Hoʻokipa mākou i nā'āpana zucchini, a me nā'āpana onionima me ka mānoanoa o ka hapa kenetimita. Hoʻomoʻa mākou i nā lauʻai i loko o nā pahu. I kahi huila, e hoʻohui i nā mea a pau no ka marinade: ka vīneka, ka wai, ka paʻakai, nā hua sinapi a me ka turmeric, e lawe mai i ka paila i kahiʻeha a ninini i nā mea o nā pahu me kahi marinade wela. E paʻi a'ōwili i ka pākū me nā pale.