No ka hoʻoponopono a me ka wikiwiki e wehe i nā hapa i ke kaumaha,ʻo ka mea mua āu e hana ai, e hoʻoholo i keʻano o kāuʻano. Aiaʻekolu mauʻano nui: apple, pear a hourglass. Aia nā helu kuhi o kēlā me kēia kiʻi, hiki ke loli i ka kohoʻana i ka meaʻai maikaʻi. Inā ma ka pūhaka e hoʻonui ai i ka momona o ke kino, a mau nā lālā i ke kani,ʻoʻoe he'ōlaʻa.
Ua ho'āʻo nā kānakaʻepekema e like kēiaʻano i ka uluʻana o nā maʻi hōʻino loa, e like me ka maʻi diabetes a me nā pilikia e pili ana i ka pūnaewele cardiovascular. He nui nā wahine e makemake eʻike i keʻano o ka liloʻana o ka kaumaha, inā he'ōlaʻi ke kiʻi. He mea paʻakikī kēia mau wāhine i ka mālamaʻana i ko lākou kaumaha aʻai pono.
Pehea e lilo ai ke kaumaha i ka kaumaha ināʻo kaʻano o ke kiʻiʻo "apple"?
He mea paʻakikī nā wāhine me keʻano o kēia mau mea e pale aku i ka momona, e ulu ana, ma ka hopena. No ka paʻiʻana i kēia pilikia, hiki iāʻoe ke hoʻohana i ka meaʻai pāʻani.
Manaʻo manaʻo nui:
- E kāpae i nā momona i nā mea holoholona;
- hāʻawi i ka waiʻona, nā meaʻona a me nā mea inuʻona;
- Ma waho o ka meaʻai baleka, hiki wale i kahi liʻiliʻi o kaʻeleʻele;
- Hoʻomaka i nā papa hana ma keʻano kino;
- e ho'āʻo eʻai i nā meaʻai i loaʻa i ka fiber;
- Inu wai inu e hoʻonui ai i ka lawe 'ana i nā toxins, e like me ka hoʻonaniʻana i kaʻaina.
ʻO ka meaʻai no ka hōʻailona "apu"
No kekahi kiʻi,ʻo ka mea nui kaʻai maʻamau. ʻO nā huahana i'āponoʻia no ka "'ōmaʻa": legumes, nā huaʻameʻa aʻa, ka lālā, ka oatmeal, nā hua laʻa me kahi liʻiliʻi liʻiliʻi, nā meaʻai wale ke kai, ka iʻa, nā hua maloʻo, nā hua'alapona, me kaʻona. E ho'āʻo e hōʻalo i nā huahana nei: nā mea momona, nā leʻaleʻa a me nā mea hana'ē aʻe,ʻo ka waiʻona, ka nihi momona, ka paʻakai liʻiliʻi, a pēlā aku.
ʻO ka manawa pinepine, ua'ōleloʻia nā "'ōhiʻa" i nā kī liʻiliʻi me kahi palena i nā calories. ʻO ka liloʻana o ke kaumaha no ka'ōpala o ka'ōpala e pili ana i ka lawe pinepineʻana i ka meaʻai a me kahi kau i nā calories.
ʻO ka meaʻai no ka hōʻailona "'opu"
Pono muaʻoe e hoʻemi i ka helu o nā'ōmā waimāmā āu e hoʻohana nei. ʻAʻole pono kēia no ka hōʻailona, akā no ka hōʻemiʻana i ka pilikia o ka maʻi hē a me nā maʻi e pili pū ana. ʻO nā mākaʻi maikaʻi loa o nā'ōpolāʻau paʻakiki:ʻo ia ka'ōpala, nā lemu, nā hua me nā huaʻai. Eia hou, ponoʻoe e hoʻonui i ka helu o nā huahana me ka fiber. E ho'āʻo e hoʻomaka i ke kakahiaka me ka paʻi a me nā hua hou.