ʻO ka hui pūʻana o nā meaʻai a me nā hua he mea maikaʻi loa ia no ka hoʻomākaukauʻana i nā mea likeʻole a me nā meaʻono no ka pāʻina pāʻina, no kaʻaina awakea a he awakea awakea. Eia kekahi laʻana, hiki iāʻoe ke hoʻomākaukau i kahi sālemai me ka pipi i moaʻia i ka umu me ka'ōwili a me ka wahi.
Salame me ka pipi a me ka pinea
Mea Kai:
- nā pipi liʻiliʻi, a me nā mea momona maikaʻi - e pili ana i 400-600 g;
- pineapple - 1 pc. (Hiki iāʻoe ke hoʻohana i ka pineapple kalo, a me nā apo, ma ka liʻiliʻi i loko o nā'āpana, ponoʻoe i kahi ipu moku);
- pepaʻulaʻula - 1-2 pcs.;
- rūmūʻulaʻula keʻokeʻo paha - 1 piece;
- kekaʻaka - 1-3 kahu;
- pulu uila wela - 1 pc.;
- kahi - e pili ana 200-300 g;
- ʻO nā olive me nā lua (young) - 20 pcs.
- ʻO kaʻaila oliveʻoliva hou.
- ka waiʻona mālamalama a me / a wai lemonona;
- nā mea hou hou (ka pāhiri, coriander, rosemary, basil).
Hoʻomākaukau
ʻO ka palaoa i hana muaʻia i loko o ka umu (hiki iāʻoe ke hoʻolapalapa). Hoʻopiliʻia kaʻiʻoʻoki mālū i nā'āpana liʻiliʻi aiʻole nāʻoki pōkole.
Hoʻopili mākou i ka'ōmaʻomaʻa , e hoʻokaʻawale i ke poʻo aʻokiʻoki i nā'āpana (hoʻohanaʻole) a hoʻohana paha i ka pineapple canned, a laila e hoʻohemo i ka wai mai ka pahu (hiki ke hoʻohanaʻia i ka hoʻomākaukauʻana i ka inu). Māleʻaleʻa i nā meaʻokiʻoki me kahi pahi a iʻole i kāpalaʻia i kahi kiʻi nui. Kupaʻia nā pepa i nāʻoki pōkole, a me nā'aleʻa - iʻelua mau apo aiʻole hapahā o nā apo, nā oliwa. Kāpena aʻaneʻane kokoke i nā kui a pau i ka pahi. Hoʻomoʻa mākou i nā meaʻai a pau i loko o ka pāladi sala. Hoʻohui i kaʻailaʻaila me ka wai lemon a me / a iʻole ka vīneka a me ke kau me ka meaʻulaʻula. E ninini i kēia sāla a me ka hui. Hoʻonani mākou me nā greens a lawelawe i ka papaʻaina. Hiki iāʻoe ke lawelawe koke i kahi papa.
Ma kēia pāʻani,ʻaʻole i hoʻomaluʻia i ka lāʻau wela, kaʻaila a me ke kaloka, no laila e loaʻa iā mākou ka pōmaikaʻi maikaʻi loa, no ka mea,ʻo ka huahana C a me nā mea pono'ē aʻe i loko o nā mea kanu o ka mea kanu kumu e mālamaʻia. Eia hou,ʻo ka saladi eʻoluʻolu loa. Hana maikaʻi i kēia huamata maikaʻi me nā wiliʻeleʻele a iʻole nā māliko.
No nā mea nani a pau o kēia papahele, maikaʻi, ala,ʻaʻole no nā kānaka a pau no nā kumu likeʻole. I kēiaʻano, hiki iāʻoe ke kuke i ka meli wahī me ka pineapple (ʻoi aku ka meaʻai).
ʻO ka pūpū me ka pākoa
Hoʻokaʻawaleʻia nā meaʻai, ka vīneka a me ka wai lemon.
Hoʻomākaukau
E hele i loko o kahi kāpena a iʻole ka pahu ma luna o kaʻaila. E hoʻomoʻa i ka meaʻai a me ke kāpena ma ka paniʻana i ka pale i ka wela wela, e hoʻouluulu a hoʻonui i ka wai inā pono. I ka wā e kokoke ai kaʻiʻo, eʻoki i nā meaʻono a me ka paʻapa (inā hiki i ke kēne, hiki iāʻoe ke hoʻohui i ka hopena), ke kuʻi no 8-12 mau minuke. E hoʻopili i ke koena o nā meaʻai.