Oatmeal no ka poho kaumaha

Uaʻike mākou a pau e pili ana i nā pōmaikaʻi o ka oatmeal -ʻo ia ka mea e māmā ai i ke kaabila, aʻo ka pōpōpō maikaʻi loa, aʻo ia ka waiwai o ka fiber, ka huaora a me nā minela. ʻO ka mea wale nō e mālama ai iā mākou mai ka hoʻohana pinepineʻanaʻo iaʻo kēia pāʻani he nui ka calorie. Eia nō naʻe, hiki iāʻoe ke hoʻoholo i kēia pilikia ma ka hanaʻana i ka paʻi, a me ka laeliʻu oatmeal no ka pohō kaumaha. Nā pōmaikaʻi - e like me ka porridge, a me nā mea caloric - nui loa!

Hiki iaʻu ke lilo i ke kaumaha ma luna o kahi kissel?

ʻO Kissel,ʻoe a oatmeal hoʻi - he māmā ka ipu a hoʻonuiʻia i ka manawa like. Eia hou, ua hoʻopiha a hoʻopau loa ia i ka manaʻo o ka pōloli, a hoʻomaʻemaʻe loa i ka'ōpū o ka maʻi o nā toxins a me nā meaʻino. Ma muli o keʻano o ka hoʻomakaʻana o nā'ōpena'ōpiopio e hana pololei, ua hoʻonuiʻia ka mīkini hana, a ma muli o ka hopena, eʻoi aku ka maikaʻi o ka hoʻoleiʻana i nā kilokilo nui iʻoi aku ma mua.

ʻO kaʻoiaʻiʻo,ʻo ka jelina me kaʻai,ʻaʻole ia e inu me keʻano he mea hoʻonui i kāu menu maʻamau, akā, ma keʻano he pani -ʻo kahi laʻa, ma kahi o ka lua kakahiaka a me kaʻaina awakea. Ma kēia hopena e pili ana i ka hopena o ka pule mua o kāu noi e hāʻawi iāʻoe i kahiʻoluʻolu ma mua i loko o ke kino holoʻokoʻa, a he mea leʻaleʻa maikaʻi ia i kou pohō kaumaha.

Oatmeal no ka pohō kaumaha: he meaʻai kahiko

E hoʻomākaukauʻia kēlāʻano kūpono no ka pohō kaumaha e ko mākou mau kūpuna. Manaʻo lākou i kēia lāʻau lāʻau hōʻailona i laweʻia e lākou i lāʻau lapaʻau:ʻelua manawa o ka makahiki, me kekahi papa o hoʻokahi mahina. ʻAʻole hiki i ka maʻalahi ke kukeʻana i kēlāʻano pā, akā, ma hope o nā hoʻonaʻauaoʻana,ʻaʻole ia e hoʻopili hou i kēia hana.

No laila, no ka hoʻomākaukauʻana, e lawe i kahi pākoluʻaila a hoʻomaʻemaʻe maoli ia. I loko o ia mea, e hoʻokomo i 300 grams o ka oatmeal - heʻai ia,ʻaʻoleʻai e like me Hercules. E hoʻoulu i ka spoonful o kaʻaila maikaʻi, ka hapalua o ke kīʻaha o ka yogoma, kahi'āpana o kaʻaila rye a me ka hapalua o ka wai. Ināʻaʻoleʻoe e makemake i nā meaʻona kūpiko kūikawā - e nininiʻia ka wai ma mua o ka hōʻikeʻia (ma ka liʻiliʻi no hoʻokahi pākeke).

He hoʻomākaukau wale kēia, a e mau ana no kekahi mau lā hou aʻe. E hoʻopau i ka pahu me nā papa heʻili a waiho i kahi mahana - e like me ke pali. Inā hoʻopau ka puhiʻana i kēia manawa o ka makahiki, hiki iāʻoe ke'ōwili i ka pahu i loko o kahi pāpale a me kahi kapa komo. I ka halaʻana o nā lāʻekolu, eʻoliʻoli ke kissel a e mākaukau no ka kukeʻana. E kuʻi, e ninini iho i loko o ke kōkena, a, e hoʻonāukiuki i nā manawa a pau, eʻaila a hiki i ka liloʻana o ka wai. I ka wā e puhi ai nā kissel, e hoʻohemo iā ia mai ke ahi - ua mākaukau kāu meaʻai!

Pono e laweʻia i loko o ka hapalua hapalua 20 mau minuke ma mua o ka pāʻina. ʻO kēlāʻanoʻai me kissel, e like me ke kuʻuna kahiko, e mālamaʻia kekahi mahina a pau, a laila hiki iāʻoe ke hoʻoholo i nā hopena.

ʻO Kissel mai nā meaʻai no ka poho kaumaha: nā kālā'ē aʻe

ʻO ka'elike o Oat no ka poho kaumaha he kōkua wale nō ia, a inā he hewaʻole kou nohona a me ka meaʻai meaʻaiʻole, a laila hiki iā ia ke kōkua iāʻoeʻaʻole e like me kou makemake. No ka hoʻopau i ke kaʻina hana o ka nalowale o ka kaumaha kaumaha, ponoʻole e hoʻolauleʻa a mālama mau i ka meaʻai maikaʻi:

I ka laweʻana i nāʻano maʻalahi, e maʻalahiʻoe i ka nalowale o ka kaumaha a me kaʻike i ka māmā i ke kino holoʻokoʻa.