He nui nā wāhine i manaʻo e hiki iāʻoe ke lilo i ke kaumaha i ka makemake, i hoʻokahi wale nōʻaoʻao. Akā, keʻike neiʻoe i ka mea hoʻokahi paha a hiki i kāna noi, hiki ke ulu i ka momona, iʻole ma ka umauma? ʻOʻoleʻa. ʻAʻole hikiʻole ka pohō o ke kaumaha o ka hana, a me ka waiwai waiwai o ka'āina, no ka mea ua hoʻoponoponoʻia kēlā mau hihia e ka'ōpiopio ma keʻano hoʻokahi, ma muli o kāuʻano genetic. No laila, inā e noʻonoʻoʻoe pehea e lilo ai ka kaumaha i loko o ka mākau, ponoʻoe eʻoki i nā kaumaha a me nā momona momona, e like me ka māhoe, e nalowale.
ʻO kahiʻai maikaʻi no ka liloʻana o ka'ōpū kaumaha
ʻO kaʻai maʻamau no ka liloʻana o kaʻeleʻele kaumaha e komo ana i ka meaʻai maikaʻi a me ka hōʻoleʻana i ka caloka nui, ka palaoa nui, ka mea i laweʻole mai i nā waihona momona. ʻO ka papa inoa o nā pāpāʻana he:
- nā meaʻai momona, nā kui, nā kui, nā meaʻai, nā pōpō;
- nā meaʻono a momona i keʻano maʻamau;
- ʻO ka palaoa a pau,ʻo ia ka berena, pasta , pancakes, dumplings, etc.
- ke kō, a me nā momona a pau, koe wale nā hua.
ʻO ka meaʻai maikaʻi loa no ka'ōpūʻana i ka'ōpū, he hui pūʻana ia o nā meaʻai protein a me nā mea hoʻouluʻai. E noʻonoʻo i kahi hiʻohiʻona o ka meaʻai maʻamau:
- Pōʻakai: nā hua hua hulu, ka saladi o ke kale kale, ke kē.
- ʻO ka Lunch: ka lawelaweʻana i ka mea 'ai, ka salaila huaʻai māmā, wai.
- Pāʻani: nā huaʻai, koe wale ka panana.
- ʻO ka meaʻai: ka moa / iʻa / pipi me ka hua mahu a me nā huaʻai hou.
I ka hanaʻana pēlā, mai hoʻopoinaʻoe he nui ka wai e pono ai ke kino, no laila, ponoʻoe e inu i nāʻeka he 4-6 o ka wai ma waena o nā meaʻai.
Hoʻopili i ka'ōpū a me nāʻaoʻao
I mea e lilo ai ka kaumaha i loko o ka'ōpū a me nāʻaoʻao, pono e hoʻoikaika i ka hana. Ma keʻano laulā, hiki i kahi mea āu e makemake ai:
- e pākolu ana iʻekolu manawa ma ka pule no 30-40 mau minuke;
- e hele i ka hale kaʻa iʻekolu manawa o ka pule;
- Ke hele nei i nā papa aerobic 2-3 mau manawa i ka hebedoma;
- kaʻauʻau no 40-60 mau minuke 3 manawa o ka pule;
- ka homework ma ka lā no 30-60 mau minuke a iʻole ka hana home no kēlā me kēia lā no 15-25 minuke.
E nānā wale mākou i ka mea hope loa, no ka mea, ma nā kumu'ē aʻe, e kōkua ke kāko iāʻoe. Inā hoʻoholoʻoe e aʻo ma ka home,ʻoi aku ka maikaʻi no ka'ōpū a me nāʻaoʻao e lawe i ka paʻai kaumaha a me ke aho maʻamau. No ka leleʻana, pono ia no 5-10 mau minuke no kahiʻoihana, e'ōkuhi i kahi hoop - 7-15 mau minuke (ke kamaʻilio nei mākou i kahi paona kaumaha me ke kaumaha o 3 kg, inā māmā ka'ōmole - 20-30 mau minuke). Hiki iāʻoe ke hana ia manawa hoʻokahi i ka lā no 15 mau minuke, akā i kēlā lā i kēia lā, aiʻole ia i nā lā'ē aʻe, akāʻelua wale nō i ka lā no 15 mau minuke.
Me keʻano o ka papahana, hiki iāʻoe ke hoʻopuka i kou'ōpū i keʻano kūpono i loko o nā hebedoma. ʻO ka mea nui,ʻo ka hele i mua, eʻai pono a hana, aʻo ka hopena, eʻoluʻolu loa ia iāʻoe.