ʻO ka lole i ka palaoa ka meaʻoi loa o ka meaʻai wikiwiki. ʻEhia ka nui o nā calories i loko o kahi kānana i ka hoʻokolokoloʻana ma muli o ka loulu, ka paila, ka loaʻa o nā mea hou a me keʻano o ka hoʻomākaukau.
Ka huahana Calorie o nā kui
ʻO ka helu o kā Caloric o nā lole hakaʻaʻole ma kaʻiʻo wale nō i hanaʻia. I ka ho'āʻoʻana e hana i ka hana maikaʻi o kēia huahana, hoʻohana pinepine ka mea hana maʻaʻole i nā meaʻai e pani ai i kaʻiʻo maoli. Ma ka hapanui o nā kānana,ʻo ka 10 wale nō 30% o nā meaʻai ka mea haʻahaʻa. I ko lākou huiʻana, hiki iāʻoe keʻimi i kaʻili, nā mea momona a me nā koena o kaʻiʻo. ʻO ke koena o nā meaʻai, he mau mea hoʻolālā paʻakikī. ʻO lākou ke koko, ka puaʻa pua, kaʻili o ka moa a me nā kolo.
ʻO nā meaʻai i kuke i ka hale eʻoi aku ka caloric ma mua o ka mea i hanaʻia ma ka halehanahana. ʻO ka helu kaloila o nā kānana waiu no 100 grams o ka huahana he 260 kcal. ʻO ka helu o ka caloric toharite o nā pipi bee a me nā mea kau he 264 kcal. Aia i nā kulu'ōpena i 259 kcal. ʻO ka pono pono o nā caloric o nā lole e pili ana i ka mea hana.
Ka huahana Calorie o ka lole i loko o ka paila
ʻO ka lole i loko o ka paila palaoa he mea maʻa mau loa ia no ka meaʻono a me ka wikiwiki. Pono pono e hoʻomaopopo i ka hoʻohana maʻamau o kēia pani o ka meaʻai wikiwiki i ka hopena. ʻO ka maʻamau,ʻo ka calories i ka pahu hoʻokolohua he like 320.ʻO kahi hōʻike pololei loa e pili ana i keʻano o ka hoʻomākaukauʻana. ʻO ka mea kaloila o ka'ōmole paolo i loko o ka paila he 350kcal. ʻOi ke kiʻekiʻe o kēia kiʻi ma mua o ka helu kaloila o ka lole i loko o ka paila i hoʻomākaukauʻia i ka umu.
ʻO ka pailaʻanaʻana he mea nui i ka hoʻopukaʻana i ka hua'ōlelo kaloila o ka sousa i loko o ka paila. Hiki ia i ka hū, ka pata, ka berena, aiʻole ka puff. ʻO ka helu kalolo o ka lole i loko o ka pākani puff ke paʻi i nā moʻolelo a pau a he 400 kcal no 100 maumu o ka hua i hoʻopauʻia.