ʻO kekahi o nā kūlana koʻikoʻi no ka hana pihaʻana o ke kino,ʻo ia ke komoʻana o ka fiber meaʻai i loko. ʻOiaiʻaʻole e paʻa pono kēia mau mea o ke kino i ke kino, ke hana nei lākou i kahi hana nui i loko. ʻO ka'ōpū maʻamau ka paʻakikī , nā mea ballast, nā meaʻaʻaʻole, nā huaʻalea non-digestible.
Nāʻano o ka meaʻaiʻai i ka meaʻai
- Nā hua komo . ʻO nā mea me kēia mau meaʻai: keʻano o ka palaoa, keʻano o ka broccoli, ka'ōlaʻi, ka kāroti a me ka huluhulu, nā huawaina, ka pi, ka beets, ka pua, nā nū. He mea nui ka fiber hiki ke hoʻoikaikaʻia no ka hana kūpono o ka'āpana o ka maʻi. ʻAʻole hiki ke hoʻopiliʻia kēia mau lālā e ke kino. I loko o ka'ōpū, hana lākou i kahi'āpana nui, e kōkua i kaʻai i hoʻopiliʻia e hele i loko o ka'ōpū'ōpū. Hiki i ka hua o nā hua a me nā huaʻai me nā filoʻole i hikiʻole ke hoʻololiʻia ke kaohiʻana i ka constipation, ka hemorrhoids, a me ka colitis.
- ʻO ke kikowaena wela . ʻO nā hua i loko o nā meaʻai momona: oat bran, kāloti,'ohala, nā hua likeʻole, nā hua'ōmaʻomaʻa, nā pahikile, nā kiʻi, nā hua maloʻo , kaʻeleʻele, ka pī. ʻO kēiaʻano fiber i loko o ka'ōpū e hui pū me ka wai a loaʻa ke kūlike o ka gel. ʻO ka hopena o ka gel ka mea e hoʻolaha ai i ka paʻaʻana i loko o ka'ōpū o nā kauā, nā toxins, nā huahana o ka hana nui o nā microorganic microhoganic and the removal of the body.
Nui nā hua a me nā huaʻai i loko o nāʻano fiberʻelua. ʻO kahi laʻana, he momona ka'ōpala a me ka pulp.
Ma waho aʻe o ka hana nui - e hoʻonui i ka hana o ka'ōpū - cellulose e hana ana i nāʻoihana'ē aʻe. ʻO ka hoʻohanaʻana i nā meaʻai i meaʻai i ke kiko meaʻai, kōkua i ke kaulike i ke kahe o ka toto, ka insulin a me nā puʻu glucose, e ho'ēmi i ka cholesterol, a hoʻomau i keʻano o ka satiety.