No nā kānaka he nui,ʻo ka Brazil nut nui nō ia. Ua lohe ka hapanui i ia mea, akā, hikiʻole i kekahi ke haʻi pololei i keʻano o kēia huahana. Heʻuʻuku loa nā kānaka e hiki ke'ōlelo i kekahi mea no ka pōmaikaʻi a me ka pilikia o kahi Brazil nut, akā,ʻo kēia mau hua, i loaʻa ka nui o nā waiwai waiwai, pono pono ke nānā aku.
Me kona inoa, ua ulu nui ka Brazil nut ma Brazil wale nō. Hiki ke loaʻa i kēia mea kanu, iʻikeʻia he Bertheleta, ma Peru, Venesuela, Colombia a me nā'āinaʻAmelika Latin. No laila, i kekahi manawa i kapaʻiaʻo ia he'alamuʻAmelika. ʻO kahi kumu lāʻau he lāʻau me nāʻano nui a me ke kiʻekiʻe ma luna o 40 mau mita. Eia kekahi, he lili lōʻihi, a hiki i kona mau makahiki ke hiki i nā makahikiʻelima hāneli a me nā makahiki. He nui nā hua o ka lapalapa a hiki ke kaumaha iʻelua kilokalo,ʻoiaiʻo ka'ōpū o ka meaʻai heʻuʻuku iho kona nui a me ka nui.
ʻOihana a me nā waiwai maikaʻi o nā pāleka Brazil
ʻOiai ka maʻalahi aʻaʻole ka uku haʻahaʻa, ua lilo ka paʻakai Brazilian-ʻAmelika i ka mea kaulana i waena o mākou i nā mea e mahalo ai i ka meaʻai maikaʻi. ʻOiai e kamaʻilio pinepine nā meaʻaiʻai i nā pōmaikaʻi a me nā pilikia o ka Brazil nut,ʻo ka nui o kāna waiwai nuiʻaʻole e kānalua hou.
ʻO nā pōmaikaʻi o ka Brazil nut ka mea i hanaʻia. Wahi a kaʻenehana'enepepepepepepepekema,ʻo ia ka mea e pili ana i ka palaoa, e like me ka huapalaoa a me kaʻaila, a heʻano kūpono nō ia no ka hoʻonohonohoʻana i nā meaʻoihana a me nā waiwai. ʻO ka'ōpala Brazil ka nui o ka fiber , he meaʻai ka meaʻai a he hana maikaʻi kona i ka mimikalaʻana. Eia kekahi, eia nō i loko:
- p ÷ ino - 9% o ka nui o ka ho o ka pane;
- ka momona - 88%;
- nā pūʻali māmā - 3%;
- huaʻai: PP, E, C, B9, B6, B5, B2, B1, choline;
- melaki: selenium, manganese, honey, zinc, hao, phosphorus, potassium, sodium, magnesium, calcium.
No ka mea, ua momona nā hua o ka bertheletia i ka momona, ua kiʻekiʻe loa lākou i nā calories, e like paha me 685 kcal / 100 grams. Ma muli o kaʻike nui o ka caloric, ua'ōleloʻia eʻaiʻia ka nut Brazil i kahi kūpono,ʻoiaiʻo ka mea pono loa.
Ke hoʻohanaʻia nei ka paʻakai o Brazil i nā lāʻau lapaʻau a me ka cosmetology, no ka mea, hiki i kēia huahana ke hana i ka hopena maʻi ma nāʻano likeʻole. Hoʻolālā ia i ke kiʻekiʻe o ka cholesterol a me ke kō koko, no laila ua hoʻohanaʻia ia ma keʻano he mea lapaʻau no ka maʻi maʻi. ʻO ka hua o ka balati he mea hoʻolako maikaʻi loa ia, hāʻawi ia i ka mana ikaika i ka pūnaewele hoʻopili, hoʻoikaika i ka ikaika, kōkua i ke kauaʻana i ka maʻi puʻupuʻu hopena, ka makaʻuʻole, a me ka nāwaliwali. Loaʻa ka hopena maikaʻi o ka hana o nā'ōpū, e hoʻokuʻu i ka constipation. He momona maikaʻi Brazil no nā wāhine, no ka mea he hana hou. No ka hanaʻana i kēia, hiki ke hoʻokomoʻia i loko o ka meaʻai , a me ka hoʻohanaʻana i nā masks a me nā mele. Akā no nā kāne,ʻaʻole ia he mea liʻiliʻi loa, no ka mea, hiki ke hana i mea pale aku i ka maʻi kanesa
E hiki i nā lālā Pasila
Ma waho aʻe o nā mea waiwai,ʻo nā hua o ka palapili ka mea hanahanahana o ka radium. A no ka mea liʻiliʻi loa kāna mea nui, akā, no kēia kumu he nui nā huaʻai iʻole. Loaʻa ka nui o nā lā - hoʻokahi aʻelua paha mau'āpana.
ʻO nā pāpū o Brazil nūnū nā waihona aflatoxins e hiki ai ke hōʻeha i ka hanu, a pono e hoʻomaʻemaʻe pono i ka hua ma mua o ka hoʻohanaʻana. Hiki i nā meaʻai ke lilo i mea hōʻokoʻa, keʻole ka mea i loaʻa i kekahi keʻano likeʻole i nāʻano huaʻokoʻa a me nā hua'ē aʻe.