ʻOhi - kahi meaʻai nui o nā mea he nui,ʻoiaʻiʻo,ʻo ka poʻe mālama i nā meaʻai i kēlā me kēia lā, incl. no kaʻai, makemake i ka hiki ke loaʻa mai. ʻO kēia ka mea e kūkākūkāʻia ma hope.
Hoʻoponoponoʻia mai ka kānina: ka pane o nā kumu waiwai
ʻO ka'ōpalaʻaʻole wale kahi huaʻono, i hoʻomanaʻia e nā mea he nui, akā, he kumu hoʻi o nā huaora E , A, B, nā minelala e like me ka hao, ka phosphorus a me ka sulfur, kahi kūponoʻole no ke kino o kēlā me kēia kanaka. ʻAʻole wale i ka palaoa ke hoʻoikaika i keʻano o kaʻili a me nā kui, ka lauoho, a he mea hoʻonāukiuki hoʻi i nā maʻi perestalsis. Eia naʻe, inā mākou e kamaʻilio e pili ana i kāna mea caloric i ka mea i kālaiʻia, 200 kcal no 100 g huahana,ʻo ia hoʻi: he mau'aleʻa - 30 g, proteins - 5 g, momona - 3 g.
No laila, inā he mea hoʻowahāwahā kou lohe e lohe i ka hua'ōlelo "mau pale", a laila eʻai i ka palaoa i nā mea liʻiliʻi, me ka hoʻopoinaʻole e alakaʻi i kahi noho ola. Inā mākou e kamaʻilio ana no kēia huahana i konaʻano maoli,ʻo kona waiwai kūpono he 90 kcal.
Ke ola nei lākou mai ka palaoa mai ke kuʻi mai?
ʻAʻole wale ka loaʻaʻana o ka hopena o ka pilikia, ke hoʻoikaika nei i ka pūnaewele pīhoihoi, akā, i ka lola,ʻo ia wale nō 120 kcal (mau momona - 1 g, proteins - 4 g, mau'ōpalu - 25 g). Ke hele nei mai kaʻike i loko o ka nui o nā waiʻa waiʻai, hiki iā mākou ke'ōlelo e mālama lākou i ke kino no ka lā a pau me ka ikaika, me ka hoʻonāukiukiʻole i keʻano o ia mau mea momonaʻino.
Nutrition o ka palaoa porridge
Mālua nā huaʻai a me ka lau o ka nāu, nā meaʻai a pau. Eia hou, nā kauka e haʻi aku ia mea i ka poʻe i loaʻa i ka maʻi o ka meaʻai, kaʻiliʻili, kahi 330 kcal no 100 pahu hua. Eia naʻe, e hōʻole i kaʻai, me nā mea haumia kūlohelohe, i kekahi manawa e hoʻonui i ka helu caloric o ka huahana.