No kēlā poʻe kānaka i koi mauʻia ke nānā pono i ko lākou kaumaha a me ka mālamaʻana i ka maikaʻi o ka ikehu o kēlā me kēia huahana, he mea nui ia eʻike i ka nui o nā calories i loko o ka cutle. I kekahi manawa, he mea pono e hāʻawi iā ia iho ka manawa e haʻalele ai i nā kumu o kaʻai.
ʻO kā Caloric ka meaʻai o nā meaʻai manu
ʻAʻole ia he mea huna e hilinaʻi keʻano o kaʻiʻo i ka momona o ka momona. Hiki iāʻoe ke kuke iā lākou mai ka puaʻa, ka moa, ka moa, a pēlā aku. He kaumaha loa ka puaʻa no ke kino o ka meaʻai, a no laila, eʻoi aku kaʻoi aku o ka caloric mai ka'ōpala. Hoʻokahi haneri maumu o nā'āleʻa pua puaʻa he 335 kcal. ʻO ka helu o ka ikehu o ka huahana:ʻo ka momona - 28,4 g, nā proteins - 14,52, nā'ōpalu'aleʻa - 8,4 g. Akā, heʻano "māmā" ka'ōpala a ua like ka huina me ka 234 kcal. I ka manawa like, he 22.38 g ka momona o nā cutlets, a me nā proteins - 18.11 g.
He nui nā kānaka e makemake e hoʻopili iā lākou me nāʻokiʻoki liʻiliʻi, a heʻano kūpono kūʻole aʻaʻole i loko o nā momona. Inā hoʻohanaʻoe i ka meaʻai me ka hoʻohuiʻoleʻia o ka momona, a laila, loaʻa i nā kānanaʻohe heʻonika kalo iʻoi aku ma mua o 199 kcal i ka helu mau miliona o nā mea i hoʻomākaukauʻia. ʻO ka helu o ka ikehu o ka'ōpili: nā momona - 7.39 g, nā proteins - 16.76 grams, a me nā'ōpona'aleʻa - 7.56 g. Pono e hoʻomaopopoʻia e hoʻohana ana i kaʻaila nui a momona paha no ka ulanaʻana i ka nui o nā mea.
ʻO kā Caloric mau no nā kāleʻa kāpeti
ʻO kēlā mau kaikamāhine i maʻalahi i ko lākou kiʻi, e pono iā lākou ke hoʻolohe i nā cutletsʻai mai ke kāpena keʻokeʻo. Loaʻa ka nui o nā kilokilo i loko o lākou, akā, maikaʻi loa ke kī. 100 grams o cutlets kahi 130 kcal. Hoʻokomoʻia nā momona i loko o ia mau mea i ka 8.54 g ka haneri karamu o nā huahana, nā proteins - 3.94 grams, a me nā haʻalima - 12.34 g.
Keʻano hoʻomākaukau
Pono e'ōleloʻia,ʻaʻole wale keʻano o kaʻiʻo e pili ana i kāna mea calorie, akā i keʻano o ka kukeʻana. He mea maikaʻi loa ia e hoʻomākaukau i kahi pālahalaha no nā kāne. ʻO kēia ka ho'ēmiʻana i ka momona o nā mea momona i loko o ka huahana, aʻaʻole loa e hoʻopili i ka'ōpū. ʻO ka helu kaloila o kaʻokiʻoki he 189 kcal. A ināʻoe e hoʻohana i kaʻiʻo moa moa, a laila i 100 grams o ka'atiʻaʻole loa he 119 kcal. Inā mākou e kamaʻilio e pili ana i ka nui o nā calorie i loko o ka'okihi moa i mīniʻia, a laila ua hoʻonui nuiʻia ka momona o ka momona ma muli o ka meaʻokoʻa'ē aʻe -ʻo kaʻaila i hoʻomohoʻia ai lākou. Ma kēiaʻano, ua lilo nā cutlets i "kaumaha" a 100 grams ka helu no 245 - 335 kcal. Eia hou,ʻo nā mea hōʻailona a pau e pili i nāʻano mea likeʻole.