He huahana maikaʻi ka'enerapa, hiki iāʻoe ke'ōlelo i kahi makana maoli o keʻano. Mai ia mea hiki iāʻoe ke kuke i nā mea likeʻole. E kōkuaʻoe i ka'eneka me ka nui o nā meaʻai a ua makemakeʻoe i kahi mea hou. E nānā i ka meaʻai no ka kukeʻana i nā meaʻono me kaʻalani.
ʻO ka'ōpena'ōpiopio'ōmaʻomaʻo
Mea Kai:
- poteto - 1 kg;
- he'ōniʻoki'ōmaʻomaʻo'ōmaʻomaʻo - 300 g;
- Pāpā - 4 mau kiko.
No ka maʻalahi:
- mayonnaise - 0,5 mau mea;
- kaʻaila kawa - 0,5 mau mea;
- mustard i loko o nā pīni - 1 teaspoon;
- lemona wai - 2 tsp.
- kūkono i kālaiʻia - 1'āpana;
- ka pahu.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia ka paila, paniʻia, a laila hoʻoulu i ka wai a mālie. Pāpaʻi mākou i lalo i ka paila me ka wai paila no hoʻokahi minute. Ma hope o kēia, e holoi pono i lalo i lalo o ka wai anuanu aʻokiʻoki i'āpana. No laila, e'ānai i kaʻuala, ka papalina a me kaʻulu i loko o kahi hohonu hohonu, e hoʻopuni i ka poʻi a hoʻowali i nā lauʻai e hoʻomaʻalili. I kēia manawa e hoʻomākaukau ana mākou i kaʻaila. No ka hanaʻana i kēia, hoʻohui i ka mayonnaise, ka mūmona, kaʻaila kawa, ka wai lemoni, kaʻohi a me ka pi. Hoʻopiha mākou i ka'ōlaʻi'atila me ka mila i hoʻomākaukauʻia a lawelawe i ka papa. ʻO keʻano ia, ua mākaukau kahi kīʻaha o nā meaʻalani hauʻeto!
ʻO ka pīpī'āpanaʻulu
Mea Kai:
- ka pīpī keʻokeʻo - 500 g;
- ʻO ka'ōmaʻa'ōmaʻomaʻo ma pods - 200 g;
- nui - 2 mau'āpana;
- 'ōkā.
No ka hoʻouluʻana:
- aila olila - 2 tbsp. koko;
- lemona wai - 1 tbsp. koko;
- kūkeke, paʻakai, pepa - eʻono.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia ka'erima, eʻoki i kahi'āpana haʻahaʻa o ke kolo, eʻokiʻoki i nā'āpana 5 mau kenimika i ka nui a hoʻolapalapa i loko o ka waiʻauʻau. A laila, hoʻopau i ke ahi a waiho i ka pīpaka i loko o ke kōpuni no 15 mau minuke. I kēia manawa mākou e hoʻolapalapa i nā'ōmaʻomaʻu o ka'ōmaʻomaʻo'ōmaʻomaʻo e noho mau ai. I kūlike me kēia, e kuke i nā huaʻona, e hoʻomaʻemaʻe aʻokiʻoki i nā'āpana. E holoi au i koʻu mau maka aʻokiʻoki loa ia. I kēia manawa, e pāʻani i kaʻailaʻaila ma kahi kaʻawale me ka wai lemon, e hoʻokomo i kahi'ōmaʻomaʻu me ka'ōpoki, ka mīmona, ka paʻakai a me ka pepa. ʻO nā mea a pau, koe wale nō nā hua, e hoʻohuliʻia i kahi pola, hoʻoulu a hui maikaʻi. Ma luna o ka saladi e kāhikoʻia me nā paʻi hua a lawelawe.
ʻO kaʻaila Asparagus i loko o kahi hui nui
Mea Kai:
- kaʻiʻo - 200 g;
- asakagus - 400 g;
- puʻupuʻu - 1'āpana;
- soy sauce - 2 tbsp. koko;
- kūkā - eʻono;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻokiʻoki mākou i ka iʻa ma o nāʻaina me nā pāpale lahilahi, hoʻokomo i loko o ke pola, nininiʻia i loko o ka meaʻai a me ka marinate no 15-20 mau minuke. I kēia manawa, e'ōniʻoki i nā'āpana'āpana manuaka a pani i loko o ka wai wai paila no 2 mau minuke, a laila holoi me ka wai anuanu. ʻO ke aniani keʻokiʻia e nā'āpana. Ke hoʻohuli nei mākou i ka multivark, hōʻike mākou i ka polokalamu "Baking". E kīʻaa i ka 'āpima, e hoʻopili i ka pepaʻeleʻele a me ka hoʻopiliʻana i ka'āpala. A laila e hoʻokuʻu i kaʻiʻo me ka kuke a pau i 5 mau minuke. Ma hope o ka manawa, e hoʻohui i ka pūniho, a'ōhi i 3 mau minuke. E kūleʻa ia, akā,ʻaʻole pono. ʻO kahi pāpale kahi eʻono ai, e hui pū. Hoʻopuni mākou i ka poʻi noʻelua mau minuke no ka loaʻaʻana.
ʻO kaʻaila Asparagus i kaʻano Korean
Mea Kai:
- puapaka soy - 250 g;
- kāloti - 250 g;
- kūmaʻa hou - 2 pcs.
- soy sauce - 2 tbsp. koko;
- kākāka - 3 mau pale;
- ka winika;
- puʻupuʻu - 1'āpana;
- kaʻailaʻaila;
- pepaʻulaʻula - eʻono;
- ka pi, ke paʻi, coriander - inā makemakeʻia.
Hoʻomākaukau
Ano e haʻi iāʻoe pehea e hana ai i ka popo i ka Korean . Hoʻopiha 'ia kaʻupena me ka wai a haʻalele i ka pō. Kukana a me nā kālokaʻekolu i kēlā me kēia maʻamau ma kahi kaomi no nā kāloti Korean,ʻaʻole e hui pū. Kaomi ka pipi liʻiliʻi i ka vīneka, kahi paʻakai liʻiliʻi a waiho no 30 mau minuke.
Puʻupuʻuʻia kaʻanuʻu a me ke kāleka, hoʻouluʻia me ka mea soy a hui pūʻia me nā meaʻala a me nā mea kanu. I loko o ka pākī, e hoʻomehana mākou i kaʻaila o kaʻaila, e hoʻomaʻamaʻa, eʻokiʻoki ia me kaʻokiʻoleʻana, laweʻia a kāpīpī i kā mākou huamata me kaʻaila. Hoʻomaʻa mākou i kahi pīpī o ka meaʻalani me ka paʻipaʻi i loko o ka pahu hau no kaʻoi aku o ka mahina.