Pono nā momona no ka hana maʻamau o ke kino, akā naʻe, no ka nui o ka caloric, hiki iā lākou ke hana i ka momona. No ka hoʻomaopopoʻana i nā mea i hoʻonuiʻia e kēia mau mea pono, pono ke mālamaʻia i nā mea maikaʻi a me ka pōʻino o ka puaʻa puaʻa.
ʻO ka pono o nā momona momona no ke ola
ʻO ka paila no ka nui o nā kenekulia kekahi o nā meaʻai kaulana loa, no ka mea, ua piha ka pōloli i ka hana kaumaha kaumaha a hoʻomahaʻia ke kino i ke anuanu. I kēia lā, uaʻike nā kauka ināʻaʻole he momona i ka meaʻai, hiki i ka lāʻau ola ke pilikia nui.
Pono nā momona no ka hanaʻana i nā hormones a me ka mālamaʻana i nā mea lāʻau momona-momona - huaʻai A , E, F, D, microelels, anioxidants. A ma loko iho, he mea'alapalapa ka kumu o nā mea momona momona, aʻo ka mea nui loa o iaʻano he arachidonic. ʻO kēia'aleko momona i hoʻonāukiʻia ka hopena o ka hanaʻana i ka lolo, ka naʻau a me ka hana pīkī, helu helu koko.
ʻO ka pono o ka momona o kaʻiʻo momona ka mea e pono ai - lecithin. Hanaʻia nā membrane iʻoi aku ka ikaika a me ka ikaika, a he mea nui loa ia no nā paia o nā kīʻaha koko.
Hoʻohālike i ka Hippocrates, he nui mau kauka i kēia lā "hana like ia" - ua kauoha lākou i ka momona momona me ka cholesterol kiʻekiʻe. Hoʻonuiʻia ka hoʻohanaʻana i ka paila iʻa i ka mea iʻailaʻia me ke kāleka, aʻo ia ka mea e hakakā ai i nā pahu cholesterol i loko o nā moku.
Eia kekahi,ʻo kaʻiʻo puaʻa momona me ke kāleka he mea kōkua nui ia no nā maʻi ahulau o ke anu, no ka mea Hoʻonui i ke kū'ē o ke kino i nā maʻi.
No nā kānaka e komo ana i kaʻoihana ikaika o ka ikaika, he mea nui loa kaʻai he kumu maikaʻi o nā calories. 1 go momona ka nui o ka calories, a pēlā nō kahi'āpana liʻiliʻi o kēia huahana e kōkua ai i ka wā lōʻihi eʻikeʻole i ka pōloli. Eia kekahi, e like me nā mea momona'ē aʻe, ua maikaʻi ka lolo paʻakai.
Hoʻopiliʻia i ka momona paʻakai
Ma waena o nā hoa paʻipaʻi, manaʻo nuiʻia ka manaʻo nui o kēia huahana i ka momona . ʻAe, hiki nō naʻe, akā, no ka nui o ka pilikia o nā pilikia a me ka kaumaha nui, pono pono keʻai i nā momona nui, e hui pū me ka'atila a me ka nui o ka meaʻai. ʻO ka momona o ka momona he 10 g, i ka hebedomaʻaʻole hiki iāʻoe keʻai i ka 100 g.
Hiki i ka paila palaoa palupalu ke hoʻopōʻino i ka hoʻohanaʻiaʻana i ka wā o ka hōʻailona o nā maʻi o ka'ōpū o ka maʻi'ōpū, a i ka manawa e kalaʻia ai, pono eʻai ponoʻia.
ʻO nā meaʻeleʻele no ka olakino he puaʻa lauohoʻeleʻele lauoho, tk. hōʻike kēia pane i ke kumu o kahi momona momona o ke koko. Hiki ke hoʻopiliʻia kēia momona i nā palapili, no lailaʻaʻole maikaʻi eʻai.