He maikaʻi a maikaʻi ka'Oatmeal

ʻOhi - kekahi o nā mea kanu kūpono i hoʻohanaʻia e nā mea ho'ōla lāʻau no nā haneli mau makahiki. ŸO ka ÿai ka nui o nä mea waiwai e häÿawi ÿia ai i nä mea me ka nui o ke koko, no nä mea mai me nä ÿano o ka ÿaleheÿe, a no ka pale a me ka hoÿomaloka ÿana i nä hana ÿehula.

Ma lalo o nā kukui mālie o ka lā, e hoʻonele ka'oʻai i nā mea maikaʻi loa mai keʻano. ʻO kona mau momona ka waiwai i loko o ka mineral, nā proteins maikaʻi, nā huamaʻa a me ka fiber, a he mau mea'ahuʻahu-inflammatory ka mau kī. No laila, ua hōʻikeʻia ka oatmeal no nā maʻi a me nā meaʻai, a noʻonoʻoʻoe e pili ana i nā pōmaikaʻi a me nā pōʻino o kēiaʻai ma lalo nei.

He aha ka waiwai no ka pōʻai no ko mākou kino?

  1. ʻO kaʻai ka waiwai i nā lāʻau B Group B, nā mea e mālama i nāʻoihana hoʻonāukiuki o ka pūʻali koa, e hoʻoikaika i nā moku, he mea nui no ka myocardium, e komo i ka uluʻana o kahi meaʻokoʻa i kapaʻia he "serotonin" (ua loaʻa nā manaʻo maikaʻi ma lalo o kāna hana). he mea pono ia i ka hoʻoponopono hou. ʻO ka waiwai nui o ka thiamine (B1) a me pyridoxine (B6) keʻikeʻia i kēlā me kēia hana hana, ka riboflavin (B2) e pono ai i ko mākouʻili e mālama i ka loli a me ka elasticity.
  2. ʻO ka phylloquinone (K1) i loko o kaʻohe he mea pono ia no ka coagulation,ʻo ia hoʻi, ke komo nei i ka hana o ke koko. ʻO kona nui no nā maʻiʻeha ua nui.
  3. Huaʻiʻia ka Vitamin F me ka waihoʻana o ka cholesterol a me nā hakakāʻana me nā plaque atherosclerotic.
  4. Hōʻikeʻia i loko o ka'āpana o ka tocopherol (E) he "mea kūkulu" no ka hanaʻana i nā hormones wahine, he mea nui no ka hana pono o ka pūnaeho hānau. Loaʻa iā ia kēia hana antioxidant, ma lalo o kona paleʻana,ʻaʻole i liʻiliʻi ka liʻiliʻi o nā membrane i ka paleʻana a me ka make.
  5. ʻO ka nui o nā amino'eleʻaleʻole o kaʻai e makemakeʻia no ka hanaʻana o ke kino i nā māmā kūikawā e hoʻohanaʻia ana e kēlā me kēia puʻupuʻu o ko mākou kino, akā, he mea pono loa no ka hanaʻana o nā hormones a me ka hana o nā pūnana nerve.
  6. ʻO ka nui o nā meaʻaila kohu nui e hoʻonui i ka palekana, kōkua i ka laweʻana i nā toxins a me nā toxins.

He aha nā hua e pono ai ke kino?

Hoʻohanaʻia ka hoʻohanaʻana i nā oum, hoʻohanaʻia no kaʻai. Hōʻike kaʻaila i nā'āpana waiwai maikaʻi e pono ai no ka poho kaumaha - ua waiwai ia i ka fiber, a, no laila, hoʻonui kaʻoihana o ka'ōpū. Me nā maʻi o ka hana, ua hoʻokuʻuʻia nā pōhaku momona a me nā kuʻi mai ka'ōpū o ka maʻi i ka lāʻau, me ka hoʻohemoʻana i nā hana hanaʻino o ka mucosa a me ka hopena, ua hoʻomaka lākou e hoʻonui i nā meaʻai. Mahalo i kēia kaʻina hana, ua hoʻomauʻia ka haipule, a ua holomua ka mea i ka kaumaha maʻamau. He mea nui e hoʻomaopopo i keʻano likeʻole o ka fiber i keʻano o ka'ōʻano e hikiʻole ai i nā toxins mai ke kino ae hoʻopau iā lākou.

ʻO kaʻaila ka nui o ka waiʻona o ka poteotisoka, kahi mea e kōkua ai i ka wāwahiʻana i nā meaʻai i ka'ōʻana o ka'ōpū. ʻO ka mea nui i ka hoʻonāʻana o ka metabolism he nui, a me kaʻoi aku o kaʻoihana i ka hana kahe, ka ikaika a me ka ikaika i loko o ke kanaka a me ka waihoʻana o nā waihona momona.

Hiki i kahi'enela waiwai nui o nā huaʻami a me nā kolaki kekahi mea hoʻonāukiuki i ka hoʻonuiʻia ka hanuʻana i nā pūnaewele. ʻO ka poʻe eʻai ana i ka'ōmaʻa i kēlā me kēia lā no kaʻaina kakahiaka eʻike i ka piʻiʻana o ka ikaika a me ka loliʻole ma muli o nā hana hana hana.

Ke kūkākūkā nei, he mea nui ka mea e pono ai kaʻaiʻana no ke akepaʻa he mau huamona F a me K nā mea nui. Pono nā māma o ka hui K no ka paleʻana i nā envelopes o nā hepatocytes (nā pūwaʻi o nā moʻo), aʻo kēia mau huaʻaʻa kekahi i komo i ka hanaʻana i nā mea hoʻomohala ma ke ake. Kūkulu ka Vitamin K i ka hananaʻana o nā enzymes hepiciki e komo pū me ka bile i loko o ka duodenum a hāʻule i nā momona i nā'eleʻa momona digestible. Huaheluʻo Vitamin F i nā paia o nā pūmāmā a mālama iā lākou mai nā toxine.

ʻO nā'ōpū mahu ka waiwai kūpono no ka'ōpū - hoʻopiliʻo ia i nā paia a hoʻomalu ka waiʻona. Hiki i nā mea maʻamau mai nā papaʻai kōkua ke kōkua i ka hōʻehaʻana i ka hoʻonaʻena, loaʻa ka hana bactericidal - uaʻike nā kńnaka e h ÷ ike i ka ulu o Helicobacter.

ʻO ka pōʻino o ka oatmeal

Me ka hoʻohana nuiʻana o ka oatmeal, hiki ke kāpaeʻia nā mea waiwai i'ōleloʻia i'ōleloʻia ma luna, no ka mea,ʻo ka phytic acid i loko o ia mea hoʻomaʻemaʻe i ka calcium mai ke kino, a hiki i nā hopena maikaʻiʻole.

Inā mākou e kamaʻilio e pili ana i ke ana o ka porridge -ʻo ka wikiwiki o kaʻai, a laila nā pono o ia huahana, i ka hana,ʻaʻole. Pau nā huaʻai i ka wā o ka hanaʻana, a me nā pono kūpono no ka hemoʻana o ka'ōpala pahū.