Ināʻoe he mea kākoʻo i ka meaʻai maikaʻi, pono eʻike pono i ka nui o nā calorie i loko o ka saladi maʻamau. E noʻonoʻo mākou i nā hua'ōlelo kaulana loa o kēia salad - hoʻokahi me ka lole o ka waiū,ʻo kekahi - mai ka kirīmiʻona, i hiki iāʻoe ke koho i kahi āu e makemake ai.
'Amele huaʻakai me ka waiū
ʻO kēia huamoa he meaʻono kūʻokoʻa kūpono, a he'āpanaʻaoʻao maikaʻi i nā meaʻai meaʻai. He māmā, maʻalahi, hui pūʻia me nā keba shisha a me nā kīʻaha ma ke kī.
Mea Kai:
- ka'ōmato - 150 g;
- ka pepaʻono - 100 g;
- kukoma - 150 g;
- aila olila - 1 tsp.
Hoʻomākaukau
E kanu i nā'ōmato, kukama, nā meaʻono i nā paʻi kūpono iāʻoe. ʻO ka paʻakai, ka manawa me kahi teaspoon o kaʻailaʻoliva hou. Ua makaukau ka saladi!
ʻO ka hoʻoulu o Caloric o ka huahelu meaʻai me ka waiū he 34.8 kcal no 100 g. No lākou he 0.8 g pūmua, 1.8 g o nā momona maikaʻi, 3.9 g o nā haʻalulu. Eia kekahi, nui ka fiber i loko o kēia salakeke, a no laila he mea pono no ka hana o ka'ōpū.
ʻAlalā huaʻona me kaʻaila kirīmi
ʻO kēia huamona ka mea maʻamauʻia e nā keiki -ʻaʻole i loko o nā pepa Bulgarian a me nā mea kanu, ua hoʻolālāʻia me kaʻalaniʻala maikaʻi a ua pili pū me ke kauwela kauwela. Mālama maikaʻiʻia nā ipu mai ka mea kanu.
Mea Kai:
- kukoma - 1'āpana;
- nā'ōmato - 1 pc.;
- ono - 1 pc.;
- ka kirīpi'iliapili 10% - 1 tbsp.
Hoʻomākaukau
ʻO ka papa kukama, nā'elika a me nā'ōpiopio i ke ala āu i makemake ai, e'ati i ka paʻakai a me ka hola i ka sāleta me kaʻailaʻala. He mea maʻalahi paha kēia koho:ʻo ka helu kaloila o ka salakeke'ōmaʻa he 30.26 kcal,ʻo ia hoʻi he 1.04 g o ka protein, 0.79 g ka momona a me 5.23 g o nā haʻalima.
E like me keʻano o kā mākou mau hoʻohālikeʻana, ua māmā loa ka salakeke'ōmaʻa i loko o kekahi puka, aʻaʻole e hōʻino i kāu kiʻi. Ma waho aʻe o nā koho a mākou e hāʻawi aku nei, hiki iāʻoe ke hoʻomākaukau me ka wai lemon, biliane balsamic, ka lole soy a me nāʻano lole maikaʻi e like me ia.