Loaʻa mākou a pau i ka meaʻai a maikaʻiʻole, ua puʻunaue mākou i nā huahana a pau i nā meaʻino a maikaʻi, aʻo ia nō kēia, no ka mea,ʻaʻohe o lākou a pau e pono ai ke kino o ke kanaka, a he nui nā mea e pōʻino ai kekahi manawa. E nānā aku i nā meaʻino a me ka waiwai kūpono no kaʻaiʻanaʻaʻole i ka pono wale nō, akā maikaʻi.
ʻO ka meaʻino loa
E noʻonoʻo i nā huahana a pau e pili ana i ke kino o ke kanaka, he paʻakikī loa, hiki iāʻoe ke'ōlelo aku he hikiʻole ia, akā e pono ke kapa aku i nā huahanaʻoi loa o kēia pūnaewele.
- 'Alapala: ketchup, mayonnaise, mau palemele pāloka me nā momona maʻiʻole a me ka nui o nā calories.
- ʻO kaʻai mai McDonald's, ka mea iʻikeʻia he pōʻino, akā, no kekahi kumu,ʻaʻole e lilo ka kaulana. I loko o iaʻano meaʻai, he paʻakikī kaʻikeʻana i kahi mea maikaʻi, no ka mea, ua hoʻomākaukauʻia mai nā huahana o ka pono a me ka hānau.
- ʻO nā kakanaka: nāʻano "snickers", "mars", "nuts" only seem tasty and useful at first glance, they are actually harmful, because they contain not only high-calorie chocolate , but also foods that are full of carcinogens.
- Lemonade a me nā mea inu'ē aʻe. Ināʻaʻoleʻoe makemake e loaʻa nā pilikia kino, hōʻole e hoʻohana i kēia mau mea, no ka meaʻaʻole lākou e pōʻino, akā, ua pōʻino.
ʻO ka mea maikaʻi loa
- Nā hua a me nā meaʻai . No ka mea,ʻaʻohe mea eʻikeʻia heʻai nā huaʻai a me nā hua e lawe ai i nā pōmaikaʻi nui i ke kino, no ka mea, he meaʻono a maikaʻi, i hoʻopihaʻia me nā huaora a me nā mea waiwai'ē aʻe.
- ʻO kaʻailaʻaila . ʻO nā waiwai maikaʻi a me nāʻaila o kaʻaila, no ka mea, he hana hoʻohaunawai ko lākou, no laila ua hoʻomahaʻia ka hana o ka pūnaepe cardiovascular a me nā'ōpū hanu.
- ʻAi . ʻO ka mea maikaʻi no ka kino o ke kino he mau huaʻoki, kahi waiwai i nā huaora a me nā microele pono pono no ke ola maʻamau.
- Nā hua waimaka waiū . Ke manaʻoʻia nei kēia hui o nā huahana he mea pono no kaʻike o nā hua bacteria, huaʻai a me nā microele pono e pono ai no ko mākou kino, he mea nui ia no kekahi.