Ehia mau calories i loko o ka'āpana'āpana?

ʻO ka nīnau i ka nui o nā calories i loko o ke'āpana'āpana, ka mea mua, eʻoluʻolu i ka poʻe eʻimi e mālama i kā lākouʻai a me kaʻike. Mai kēiaʻatikalaʻaʻoleʻoe e aʻo wale ai e pili ana i ka hoʻokele waiwai o ka'āpana apricot, akā pehea pū nō hoʻi e hiki ai iāʻoe ke hoʻohana i kēia huahana no ka poho kaumaha.

Loaʻa i ka caloric o ka'ōkoki apricot

No ka lōʻihi, ua pālahalahaʻia ka moolelo ma ka iwi o ka'āpana apricot he mea weliweli no ka mea he mau lāʻauʻawaʻawa. Eia nō naʻe, he nui wale nā ​​mea e pono aiʻoe eʻai i ka nui o nā lua e hōʻona aiʻoe aiʻole e hōʻeha paha i kou olakino.

ʻO ka iwi'ōpiopio e like me ka momona, aʻo ka hapanui o nā mea like me nā'alemona. Akā, ua emi ka mea helu o ka caloric ma mua o nā hua liʻiliʻi - 440 mau (no ka hoʻohālikeʻana, ma ka almond - 645 kcal). Eia nō naʻe, he paʻakikī kēia huahana e kāhea i nā meaʻai, a no ka nui o ka caloric pono e pono ke hoʻohanaʻia ia i nā palena liʻiliʻi.

ʻO ka helu Caloric o ka'āpana'āpana no 100 grams

ʻO nā'āpana'āpana hou he hua mālie loa ia, me ka nui o nā suga maoli, a hāʻawi iā ia i ka meaʻono loa. Loaʻa ia kēia ma muli o keʻano o ka pauʻana o nā mea a pau i loko o ia mea, no ka mea,ʻo ka'ōpiʻomaʻo he hua wai.

ʻO ka helu o Caloric o nā'āpana a 100 g he 41 mau. I ka manawa like, e pili ana i 10 mau grams, he mau hamohule ka mea, i keʻano o nā meaʻala hua, 0.9 grams ka mea hoʻomalu, a he 0.1 grams ka momona.

Ehia mau calories i loko o ka'āpana palaoa 1?

ʻO ka hapa nui o kahi'āpana he "standard" ka nui,ʻaʻole ia e'ōlelo, e like paha, no nā'ōlaʻa. ʻO kēlā me kēia'āpana'ōpala, e like me ka poʻe akamai,ʻeleʻeleʻo ia i 26 mau kala. Ma keʻano hoʻohālikelike hiki ke hiki ke helu i kekahi o nā hua huaʻai no 10 mau calories. Mai poina - kokoke 3 g o kēlā me kēia hua he mau'aleʻaleʻa ,ʻo ia hoʻi ka hōʻailona o ka maʻi diabetic.

Ehia mau calories i loko o ka'āpalapala maloʻo?

ʻO ka'āpana'ōpiopio kahi punahele maikaʻi loa, i kapaʻia he "apricots maloʻo". Ma muli o kaʻoiaʻiʻoʻaʻole he lepo ma loko o ia mea,ʻo nā mea a pau i loko o ka puka i hoʻopiliʻia, aʻaʻole ka 41 i ka helu o ka calori.

ʻO nā'āpana'ōpala iʻoi aku ka momona a me ka waiwai momona o ka momona ma mua o ka'āpana apricot, no laila ua makaʻala loa e hoʻokomo i loko o ka meaʻai no ka pohō kaumaha. Inā hiki iāʻoe ke hāʻawi i kēia meaʻai -ʻo ke kakahiaka wale nō ia.

Pehea e lilo ai ka kaumaha me ke kōkua o nā'āpana?

Mahalo i nā hua, hiki iāʻoe ke hoʻohaʻahaʻa i ka'ikeleʻa kalo a pau i kāuʻai, inā,ʻoiaʻiʻo, e hoʻohana pololei iā lākou. Ke hāʻawi aku nei mākou iāʻoe i nā kumumanaʻo kumu e hana ai i meaʻai no nā'āpana'āpana:

  1. ʻO nā'ōpana'ōpiopio ka nui o nā haʻalūpona, a, me lākou i ka meaʻai, he mea nui e mālama pono i ka palekana pono eʻai i ka meaola nui - aʻo kēia kaʻiʻo, ka moa, ka iʻa, ka hīnī a me ka lihi. E hōʻoia i ka loaʻaʻana o nā mea momona i nā mea momona loa.
  2. E inuʻoe iʻehā mau'ekaniʻehā o ka wai i ka lā e hoʻoʻauheʻe i ka mīkini me ka loliʻana i ka kaumaha e like me ka hiki.
  3. Eʻai i nā meaʻai liʻiliʻi 3 mau lā i ka lā, i ka liʻiliʻi loa.
  4. ʻO ka meaʻai maikaʻi kahi meaʻai me kahi'āpana momona liʻiliʻi aiʻole kefir 1% momona.
  5. Pono eʻaiʻia nā'āpana a hiki i ka 14-00 - ma hope o kēia manawa eʻoi aku ka maikaʻi o ka hāʻawi aku a mai iā lākou, a mai nā meaʻaiʻono'ē aʻe.
  6. ʻAʻole hiki ke hoʻololi i kāu kaumaha ināʻaʻoleʻoe e hāʻawi i nā hua o ka palaoa -ʻo ka mea wale nō ka mea eʻai ai i nā calories e hoʻonāukiuki i ka kaumaha wale nō, akā i ke cellulite .

Ma ka hōʻuluʻuluʻana, pono eʻikeʻo ia no kaʻaina kakahiaka he mea maikaʻi loa ia eʻai i ka pōlele aiʻole i kahi paʻi hua, no kaʻaina awakea - he māmā māmā, a no kaʻahaʻaina ahiahi - kahi'āpana me nā mea kanu. I waena o kēia mauʻaina, hiki iāʻoe ke loaʻa i 1-2 mau pōkole a me ka nui o ka wai.