Inā heleʻoe i ka hale kūʻai ma ka hale kūʻai, ma nā wahi koʻikoʻi eʻikeʻoe i kahi laiki nui, buckwheat, ka palaoa, ka pī a me nā meaʻai a me nā lemu. Akāʻo nā kīlapa, ināʻo ia ma ke āpau,ʻaʻole e kū i keʻano kūpono ma ke kihi iʻike nuiʻia:ʻo ka noi no kēia huahana waho no ka lehulehu, ua liʻiliʻi kēia.
Ka pōmaikaʻi a me ka pōʻino o nāʻelaʻulaʻula
ʻAʻole i lahaʻia nā Lentils a me nā kīʻaha mai ia mea ma kā mākou papa. A makehewa, no nā lemu - kahi kumu maikaʻi loa o nā minela pono, nā huameʻa a me nā mea kikowaena, pono no ko mākou kino. Nui nāʻano lentils. Nāʻanoʻulaʻula nui loa o kēiaʻano kanu. Nui nā kumu no kēia:ʻo ka mua, nā mea i hanaʻia mai kēlā mau meaʻela, he mea maikaʻi loa ia, aʻo ka lua, ua hoʻomākaukau kokeʻia nā lelo uila. No laila,ʻo ka mea kaulana loa i waena o nā mea hulu mele a me nā pīkī. Eia kekahi, he mau leloʻulaʻula iʻikeʻia no ko lākou mau mea pono.
I loko o ia mau lelo he nui ka hao. No laila,ʻo nā kīʻaha o kēiaʻano lehua e pono ke komo i loko o kaʻaiʻana o nā kānaka me ka anemia, nā wāhine hānau, nā mea hāʻawi. He mea maikaʻi no nā'ōpio. Akā, no nā kamaliʻi'ōpio, nā pilikino o nā piulaʻeleʻele. Pono e hāʻawiʻia i kēia huahana me ka mālama nui. He paʻakikī nā Lentils i kaʻeliʻana i ka meaʻai, aʻo ia ka mea e hiki ai ke hōʻoia i ka maʻi a me ka lāʻau. No kēlā kumu hoʻokahi,ʻaʻole ia e'ōleloʻia e hoʻohanaʻia a me nā kānaka e loaʻa ana i nā maʻi o ke kahepilihinuhinu.
He aha nā pālaʻulaʻulaʻula maikaʻi?
ʻO keʻano o kēia moʻomeheu kahi iʻikeʻia heʻano kiʻekiʻe o ka pilina mea kanu. No laila,ʻo nā kīʻaha me nā leloʻulaʻula e pono e komo i loko o kaʻai o nā mea meaʻai, no ka mea, pono ka lako o ke kino e mālama i ka olakino. Eia kekahi,ʻoi aku ka maʻalahi o ka pilikino o ka meaʻai ma mua o nā meaola holoholona, aʻoi aku ka maikaʻi.