Eʻai hānaiʻai no 7 mau lā

Inā makemakeʻoe e hāʻawi wawe i kāu kaumaha e hoʻomaka, e hoʻomaka me kahiʻai meaʻai no 7 mau lā. Hiki iāʻoe ke hoʻomaka wikiwiki i ka hana o ke kaumaha o ke kaumaha, akā, kū'ē i ka manaʻo nui,ʻo nā hualoaʻa hopena no hoʻokahi pule he aneane hikiʻole ke loaʻa. No ka hoʻoponoponoʻana i ka hopena,ʻoi aku ka maikaʻi o ka hanaʻana i ka meaʻai i ka hana mua i ke ala i ka meaʻai kūpono - i kēia manawa e mālamaʻoe a hoʻomāhuahua i ka'aekahi iʻaeʻia! E noʻonoʻo i ka'ōʻai huaʻai no hoʻokahi pule i kaʻike hou.

Eʻai hānaiʻai no 7 mau lā

Wahi a ka mea kākau i kaʻai hua manu no ka pule he 1, i loko o kēia wā, hiki iāʻoe ke hoʻokuʻuʻia i 8-10 kilokani ka nui o ka kaumaha. He hopena nui loa kēia - hiki ke hoʻokōʻia kēia inā hiki ke kaumaha o ka kaumaha mua ma mua o 100 kg, a me ka meaʻai, kahi kanaka e komo ikaika i nā'ahamele. Ināʻoe e alakaʻi i 60-70 kilokilo wale nō,ʻaʻoleʻoe e lilo i ke kaumaha. Eia kekahi,ʻo kaʻoi o ka loliʻoiʻoi i loko o ke kaumaha he mea weliweli i ke kino. No laila, inā loaʻa iāʻoe ka pane o ka 3-5 kilokilo ma muli o ka hopena, he kumu kēia no ka hauʻoli a hoʻomaopopoʻaʻoleʻoe i hanaʻino i ke kino.

I kaʻaiʻana i ka meaʻai manu no ka pule he 1 - ka nui o ka citrus, kaʻiʻo i kāpiliʻia a me nā hua. Aʻo kēia hoʻi, e loaʻa i ke kino nā mea likeʻole a me nā huaʻa. I ke kaʻinaʻai,ʻo ka mea nui e pili ana i nā meaʻai o ka pilikino,ʻo ia hoʻi, me nā hāʻalea haʻuki, e hana i nāʻiʻo nani. No ka paleʻana i nā pōpilikia me ka'ōpū, e hoʻokomo i 1-2 mau punetena i kafir. nā puna o ke fiber a me ke kūla (hiki iāʻoe ke kūʻai iā lākou i kekahi lāʻau kūʻai).

ʻO kaʻaiʻai no ka wiki - menu

E noʻonoʻo i ka papaʻai meaʻai no hoʻokahi pule, mahalo i ka mea maʻalahi iāʻoe ke koho i ka hopena a me ka wā eʻai aiʻoe i ka wā e lilo ai ke kaumaha i kēlā pūnaewele.

I ka lā 1

  1. No ka kakahiaka kakahiaka:ʻo ka huaʻala,ʻelua hua manuʻai, ke.
  2. No kaʻaina awakea: ka hapalua o ka moa moa i hoʻolapalapaʻia, 1 egg, 1 alani.
  3. No kaʻaina awakea:ʻo ka umauma moa i ka moa kohu, he kelehe kefir.

Lae 2

  1. No ka kakahiaka kakahiaka: 2 mau huaʻupuʻa, wai waiʻona hou.
  2. No kaʻaina awakea: ka hapalua o ka moa heʻe, 1ʻalani, kekahi aniani wai.
  3. No kaʻaina awakea: huaʻala,ʻelua huaʻupu manupiʻi, keki.

Lā 3

  1. No kaʻaina kakahiaka: hua manu, wai me ka wai lemon.
  2. No kaʻaina awakea: puhi pipi, 1ʻalani.
  3. No kaʻaina ahiahi: 2 hua'ūpī, ke.

Lā 4

  1. No kaʻaina kakahiaka:'olette mai 3 mau hua me nā greens.
  2. No kaʻaina awakea: kahi hānai moa me ka hoʻouluʻana o Pekingpī.
  3. No kaʻaina awakea: huapiʻi, 1 huahua, tea.

Lā 5

  1. No ka kakahiaka kakahiaka: saladi mai 1 kāloti kāpili, 1 hua a me ka kirimoa.
  2. No kaʻaina awakea:ʻelua mau kāloka hou (hiki keʻokiʻia), ka waiʻalani.
  3. No kaʻaina awakea: kahūʻia i ka iʻa me ka wai lemon, ka hua manu i kōpaʻa.

I ka lā 6

  1. No kaʻaina kakahiaka: kahi hapa o ka nihi,ʻo ke aniani o ka wai o ka citrus.
  2. No kaʻaina awakea: huaʻala,ʻelua hua manuʻai, ke.
  3. No kaʻaina awakea: wai waiʻaila (ʻo ka lōʻihi o kou makemake).

Ka lā 7

  1. No ka kakahiaka kakahiaka:ʻo ka huaʻala,ʻelua hua manuʻai, ke.
  2. No kaʻaina awakea: he'āpana pipiʻai, 1ʻalani.
  3. No kaʻaina awakea: wai waiʻaila (ʻo ka lōʻihi o kou makemake).

Ināʻoe eʻai pono loa me ka papahana, ponoʻoe e hoʻemi i ke kaumaha. No ka mālamaʻana i kahi kūlana hou, he mea nui e puka pololei i kaʻai i ka meaʻai maikaʻi.

ʻO kaʻai'ōwili no 7 mau lā: hoʻololi i kahi meaʻai maikaʻi

ʻO ka mālama a hoʻonui i ka hopena i loaʻa e maʻalahi. Ponoʻoe e hoʻoholo koke a no nā mea a pau āu e makemakeʻole ai eʻimi iki no kekahi manawa. Makemakeʻoe e maʻalahi i nā manawa a pau, a no kēia mea e hele anaʻoe i kaʻai maʻamau, i hoʻokahi manawa i ka hebedoma e hiki iāʻoe ke hāʻawi i kekahi mea, a i kekahi manawa'ē eʻai i ka mea maʻalahi:

  1. Pōʻakai kakahiaka:ʻo kēlā me kēia o nā hua manuʻelua a iʻole kekahi o ka palaoa , ke kī me ka pa.
  2. Lunch: ka hoʻomaʻamaʻa māmā me nā huaʻona (borsch, soup, a me nā mea'ē aʻe), ka saladi o nā huaʻai hou, kahi'ōmole wai.
  3. Kaʻaina ahiahi: ka 'ai a me ka moa / ka moa / iʻa me nā mea hoʻouluʻai (koe wale nō ka puaʻa).

Ma nā hopena hebedoma hiki iāʻoe ke kūʻai i ka pizza, ka'ōwili, ka keke, ka baleka - kekahi kīʻaha āu e makemake nei, aʻaʻole e kūpono i ka mea i manaʻoʻia.