E like me kekahi meaʻokoʻa o kaʻohana salmon, e konoʻia ka chinook ma ka papa. A hiki iāʻoe ke kūʻai i loko o ka hale kūʻai me ka nele. Eia naʻe, ma kahi e noho ai ka iʻa i ka waimoni chinook a me ka mea e pono ai,ʻaʻoleʻike nā mea hoʻohana a pau.
Auhea ka ola o ka salmon chinook a he aha ka waiwai?
ʻO kahi noho nui o kēia iʻaʻo ka wai o ka Moana Pākīpika, akā i ka manawa o ke kuʻiʻana, e neʻe ana ia i nā kino wai hou. He kiʻiʻuʻuku kona - a hiki i ka 80 knm ka loa, a me ke kaumaha - e like me 12-15 kg.
ʻO ka paneʻana i ka nīnau, pehea ka waiwai o ka iʻa o ka chinook, nā meaʻai lāʻauʻai, i ka mea mua, e nānā i ka mea kiʻekiʻe o nā mea waiwai i loko. ʻO kēia nā hua hua B-pūʻulu, nā hua'ōlelo K, nā huaʻole, nā huama C a me E, a me nā microelements: hao, selenium, zinc, phosphorus, potassium a me ka magnesium. Eia kekahi,ʻo kaʻiʻo o ka waikona kekahi mau meaʻai waiwai maikaʻi, kahi e hoʻonui ai i keʻano o ka moku koko a me ka naʻau. No laila, ua'ōleloʻia e hoʻohana i ia no ka paleʻana i ka maʻi o ka naʻau a me ka hahau, atherosclerosis a me ka thrombosis. Mahalo i nā mea o ka choline a me ka omega-3 , he pāʻina maikaʻi ka iʻa ma ka hanaʻana i ka lolo, e pale ana i kona mau pūnaewele mai nā loli o ka makahiki a me ka pilikia o ke kūkuluʻana i ka dementia, sclerosis, maʻi o Alzheimer. Eia kekahi, hoʻolālā i ke kuʻina o ka metabolism a hoʻokomo i ke kino me ka pilikino a me nā momona maikaʻi. No kaʻiʻo o chinook, ua maʻalahi a ua hoʻopiha ponoʻia.
He meaʻai ka iʻa a pehea lā e kukeʻia?
No ka mea eʻono ai, hiki ke hoʻohālikelikeʻia ka chinook me ka iʻa kaulana, akāʻo kāna meaʻai eʻoi aku ka nani o ka pale aʻaʻole ia he nui loa ka calorie - ma hoʻokahi haneri karamu 146 kcal wale nō. Hiki ke kuke i ka'ōmole ma kahi o nāʻano. Hoʻohanaʻia kaʻai no ka caviar,ʻoiai eʻona ai i ka meaʻawaʻawa, akā, e like me nā kīʻaha, hāʻawi wale ia i ka huahua i kahi piquancy. Hoʻomoʻa pinepineʻia i ka pipi iʻa maʻemaʻe a puhiʻia paha a lawelaweʻia e like me ka'ā'ā malulu a iʻole i ka pākī. Akā hiki ke hoʻomaluʻia, kāluaʻia i kahi'ōmole a me nā lānahu ahi -ʻo ia kahi hōʻailona hōʻailona hōʻailona maʻAmelika.