ʻAʻole wale kahi kīhāhā Iapana wale nō, akā, he mea kaulana hoʻi mai ka lapalapa. ʻO kēia ka mea e kamaʻilio ai i kēia lā. ʻO nā'ōwili me ka moa he mea nui ia no ka maʻalahi iki, hiki iā ia ke pani i kahi kīʻaha nui no nā mea a pau e makemake e hoʻomau iā lākou iho. Paʻa kēia'āpena e hoʻomākaukau a lawe pū meʻoe, a hāʻawiʻole ia i kahi kīʻaha maikaʻi me ka manaʻoʻole o kaʻona.
E hanaʻia me ka moa lūpule - meaʻai
ʻO nā pāpū me ka mīmū mīkini e paʻi i ka pāʻina o kēlā me kēia lā a me kahi pāʻinaʻaina,ʻoiai,ʻo nā meaʻai e hana i kēia'āpana pōmā e hiki ke loli ma kāu koho.
Mea Kai:
- lavash aiʻole tortilla - 2 pcs.;
- i ka palaoa i ka palaoa - 1 pack;
- kaomi - 4 lau;
- ka umauma moa - 250 g;
- kukoma - 1'āpana;
- kāloti -ʻelua mau'āpana;
- avocados - 1 wahi;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Ma mua o ka kukeʻana i nā'ōwili me ka moa, tortilla a me kaʻaila maʻemaʻe me ka hīkī a iʻole ka "Philadelphia" a me ka mea hoʻonani i nā meaʻala. Ma hope mai, mai kahi mahele o ka pīpī pāʻani e hoʻomaka i ka hoʻopihaʻana: e hele mua mai i ka holoiʻana i nā laumele, a me nā'āpana mīmoa, nā paʻi kukoma, kahi liʻiliʻi i kahi nui o ka kāloka a me nā kopa o ka avocado i hope. ʻO nā mea a pau i koe e'ōwili i ka'ōwili aʻokiʻoki i nā'āpana kūpono.
ʻO nā'ōmole'ōmole me ka moa -ʻo ka meaʻai
ʻO ka pepa liʻiliʻi e lawelawe ana me he "wrapper" no nā'ōmole punahele ua kūʻaiʻia i kēia manawa ma nā kihi a pau, ma nā hale kūʻai me nā huahana Kina a Korean paha. ʻO kēia mea pani no kahi kahua palaoa i maʻa iā mākou he meaʻono ia, a no laila, pono.
Mea Kai:
- kaʻaila aila (no ka'ānena) - 4 mau mea;
- Hoʻopiʻia ka umauma moa - 500 g;
- 'ōmaʻomaʻa - 1 paipū;
- kāpena - ¼ o kahi kāpena;
- kāloti - 1'āpana;
- ka mea "Barbecue" - ¼ st.
- Hoʻokomo i kahi meaʻono - eʻono;
- pepa laiki - 20 paʻi.
Hoʻomākaukau
Hoʻomehana mākou i kaʻaila o ka meaʻai i loko o ke kōmole-hohonu i 190 degrees.
ʻOiai ka hoʻomehanaʻana o kaʻaila, e hoʻomākaukau i ka hoʻopihapihaʻana i nā'ōmole. No ka hanaʻana i kēia, i loko o ka pola nui, e hoʻopili i nāʻekaʻulaʻula'ōpiopio, nā kāloti kuʻi a me ka kāpena kāpili. Hoʻopiliʻia ka umauma moa i loko o ka wai paʻakai i nā lālā a ua hui pūʻia me ka hui pūpū. Hoʻopihaʻia ka pīpī ma ka waena o ka lau laiki, aʻo nāʻaoʻao o ia mea ua hoʻouluʻia me ka wai. E lepili i ka'ōwili ma nāʻaoʻaoʻekolu me kahi envelopp, a laila e hoʻohuli iā ia me ka'ōwili maʻamau. Hoʻopiliʻia ka punawai i hanaʻia me ka moa moa a hiki i ka'ūniʻomaʻomaʻo'ōpiopio i'ōniuʻia a lawelaweʻia me ka "Barbecue".
Inā heluʻoe i nā calorie, a laila,ʻaʻole hiki ke laʻomaʻomaʻoʻia, akā ua hoʻokauwā kokeʻia i ka papa me kaʻalani soy. Aloha maikaʻi!