ʻO ka'ōloiʻana i nā mea kanu me nā haloo kahi meaʻai loa a maikaʻi. Eʻike kākou pehea e laʻau ai!
ʻO ka meaʻai no kaʻaiʻana i nā mea kanu me nā halo
Mea Kai:
- poteto - 400 g;
- puʻupuʻu - 1'āpana;
- me nā pūpū keʻokeʻo - 100 g;
- kaʻaila aila - 30 ml;
- ka palaoa - 10 g;
- nā'ōmole puree - 1 tbsp. koko;
- laurel lau - 1 wahi;
- wai 100 ml;
- Greens o dill - inā makemakeʻia;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Ua hoʻomākaukauʻia nā mea kanu me nā halola i ka'āpana'āina i kēiaʻano: hoʻomākaukau mākou i nā mea mua a pau. ʻEhaʻia nā'ōhū,ʻoluʻolu aʻokiʻoki i loko o nā'āpana liʻiliʻi. Hoʻopiliʻia nā'aleʻa i kahi liʻiliʻi a kauʻia ma luna o kaʻailaʻaila. Alaila ninini iloko o ka palaoa, e hoomahuahua i ke puree puree, e haohao maikai ae hele i 5 mau minuke.
A laila, e ninini i kaʻaila mushroom a lawe mai i ka milo i kahi maʻi. Hoʻopomoʻia ka'ōpī i loko o nā pūpū, e hoʻokomo i loko o ka pola nui a me ka kuke i ka waiūpaʻa i ka "Frying" a hiki i ka hapalua o kaʻaila. E hoʻopiha i ka'ealala me ka miki, e hoʻomoʻi i nā halo a me nā laurel, ka paʻakai, ka pepa eʻono ai, e hoʻokomo i ka papahana "Baking" no 10 mau minuke. Ma hope o ka mākaukauʻana o ka'atila a me nā haohao i loko o ka pāʻina, e kāpīpī me nā lāʻau hou a lawelawe kokeʻia i ka papa.
'Apalaʻia nā huaʻai me nā halo
Mea Kai:
- beka - 50 g;
- ʻO Bulgarian pepa - 2 mau'āpana;
- ono - 2 mau'āpana;
- zucchini - 1 wahi;
- nā'ōmato - 2 pcs.;
- kahulu - 300 g;
- mayonnaise - 100 ml;
- kākāka - 3 mau pale;
- eggplant -1 pc.;
- Greens - no ka mea aloha;
- ka paʻakai a me ka pepa - eʻono.
Hoʻomākaukau
Hāʻawi mākou i kahiʻoi aku hoʻokahi, pehea e kuke ai i ka meaʻai me ka hapiha.
I ka wā e puhi ai nā mea a pau, e hoʻokomo i kahi mayonnaise homemade a me kahi e hoʻomaha ai no 30 mau minuke. I ka hopena, e kau i ke kālaki i loko o ka paomi a hoʻopau ke kinoea. Hoʻokuʻu mākou i ka pāpaʻi, ka paʻakai, ka pepa a me ka lawelawe.
Ma keʻano hoʻokahi, hiki iāʻoe ke hana i nā mea kanu i'ōpala me ka mea mīmū , e hauʻoli nā mea aloha.