Zucchini me ka meaʻai - ka'ōlelo mua no nā meaʻono maikaʻi i kēlā me kēia lā

Zucchini me kaʻiʻo - ka hui piha,ʻo ia ke kumu no ka hanaʻana i nāʻano o nā kīʻaha. Ma muli o ka loiloiʻana o kēia mau meaʻaʻole e maloʻo ka meaʻai a me nā meaʻai me nāʻanoʻano wela o ka wela - ua kāhuʻia, e'ūpīʻia a'ūʻenaʻia i ka umu. ʻO ka hopena - nā'ōwili paʻakikī, nāʻokiʻokiʻulaʻula, nā'ōnunu hoihoi a me nā pancakes mouth-watering.

Pehea e kuke ai i ka zucchini me kaʻiʻo?

Nā pāʻina o nā pāʻani me ka meaʻai - he nui nāʻano. ʻO nā mea a pau no ka hui likeʻana o nā kinona, kūpono ka hoʻohana, hiki ke loaʻa ka loaʻa a me ka likeʻana me keʻano o ka palahū, ka'ōhū a me kaʻaila. I ka manawa hoʻokahi ua hoʻomākaukauʻia nā ipu a me ka wikiwiki, he nani nā hiʻohiʻona e hiki ai iāʻoe ke lawelawe iā lākouʻaʻole wale i nā lā pule wale nō, akā i nā lā hoʻomaha.

1. Hiki ke hoʻohuiʻia Zucchini me kaʻiʻo ma nā lāhana hoʻonā wela, akā,ʻo nā huamoa. Hoʻohuiʻo ia i ka zucchini a me ka moa o ka moa i ka ulaula, e hui pū me ka pepaʻala, kaʻaila, nā lau a me ka manawa me ka paʻakai mai ka waiūpona, ka wai lemon a me ka grated parmesan.
2. ʻO nā hale hānaiʻole paha e hiki ke hoʻomoʻa i kahi papaʻaʻala a me ka pipi momona. Ponoʻoe e ulana 350 grams o ka meaʻai me nāʻokina i loko o ka pā palai, e hoʻopili i nā'āpana o hoʻokahi zucchini, ka wā me nā meaʻala, e nininiʻia ka wai a hoʻolapalapa, e hoʻopau i 10 mau minuke a hoʻopau ka wai.

Kuhiʻo Zucchini me kaʻiʻo

Kuhiʻo Zucchini me ka meaʻai a me nā meaʻai - e noho i kahi kūlana kiʻekiʻe ma waena o nā mea olakino maikaʻi a maikaʻi. ʻO kaʻonaʻana heʻano ia o nā lawelawe wela, ka mea hiki i ka mālamaʻana i nā mea kanu - nā'āpana o nā minelala a me nā hua hua, a me nā meaʻai - ka meaʻai. Ma loko o kēia hui pū, e lilo ka meaʻai i ka meaʻai maikaʻi, akā, i ka mālamalama a me ke kalo.

Mea Kai:

• puaa - 450 g;
• ka momonaʻai - 550 g;
• ono - 1 wahi;
• kāloti - 1/2 pcs.;
• pepaʻono - 1 piece;
• nā pepa chili - 1/4 pcs.;
• ono - 1 wahi;
• wai 250 ml.

Hoʻomākaukau

1. Eʻokiʻoki i kaʻiʻo me ka'ōmole me nāʻokina a me nā kāloka no 5 mau minuke.
2. E hoʻomoʻi i ka zucchini, ka meaʻono a me ka chili.
3. E ninini i loko o ka wai a e uhi i nā mea me kahi uhi.
4. Kuhiʻo Zucchini me ka meaʻai i ka 20 mau minuke.

ʻO ke kalo o zucchini a me ka uala me ka meaʻai

ʻO ka nalu o zucchini me kaʻiʻo ka meaʻai maikaʻi. Ma loko o kēia tandem,ʻo ka meaʻai ka mea nui:ʻaʻole ia wale ma ka mālie wale nō, akā, i ka manawa hoʻomoʻa. Me ka pipi a iʻole ka moa, e hoʻopauʻia ke kohu noʻelua hola. No ka lōʻihi lōʻihi,ʻo ka zucchini a me ka uala ua maikaʻi. He meaʻoluʻolu a mālama i ko lākouʻano ma hope o ke kauʻana i ka wela.

Mea Kai:

• pipi - 550 g;
• zucchini - 650 g;
• poteto - 250 g;
• kāloti - 150 g;
• nā'ōmato - 450 g;
• ka'ōpala o ke kāleka - 6 pcs.
• Fresh fennel - 20 g.

Hoʻomākaukau

1. Eʻokiʻoki i kaʻiʻo a make me nā kāloka a me nā'ālika.
2. E kau i kahi papalala ma kaʻiʻo, a laila ka'āpala.
3. E uhiʻia me nā'ōmato, e lūlūʻia me nā mea kanu a me ke kalo.
4. ʻO ka zucchini Tomite me ka meaʻai a me kaʻuala ma lalo o ke poʻi no 2 mau hola.

Hoʻopiʻia ka zucchini me kaʻiʻo

ʻO ka Casserole mai kaʻiʻo a me ke zucchini i loko o ka umu ua laula pūʻia me nāʻohana wahine. ʻO ka palaoa i kahuʻia he mea maʻalahi wale nō: hoʻolālāʻia me nāʻalani, kahiʻano leʻaleʻa a me ke kīpokiʻona. ʻAʻole kēia heʻehe. ʻO ka hui pūʻana o nā mea mīkini me nā'ōpini a me nā'ōmato'ōpiopio ka meaʻono ia, akā ka meaʻai a me ka meaʻai.

Mea Kai:

• ka pipiʻai - 350 g;
• zucchini - 3 mau'āpana;
• nā'ōmato - 4 mau pcs.;
• kahi - 180 g;
• mayonnaise - 100 g;
• kahi'ōpala o ke kāleka -ʻelua mau'āpana;
• aniana - 1 pc.

Hoʻomākaukau

1. Hoʻopili i nā'ālika a me kaʻaila.
2. Hoʻopiʻia ka Zucchini me nā'ōmomo i loko o nā pa.
3. E hoʻohui i ka mayonnaise me ke kāleka.
4. E kau i kahi papa zucchini ma ka lalo o ka'opi, a laila - kaʻiʻo i miko.
5. E uhiʻia me nā papa o nā palaka a me nā'ōmato.
6. Lubricate me ka mayonnaise, kāpīpīʻia me ka cheese.
7. Eʻai i ka meaʻai me nā pākeke a me nā'ōpona i 200 mau 20 mau minuke.

Hoʻopiʻiaʻo Zucchini me kaʻiʻo i ka umu

ʻO ka makemake e uhi i ka papaʻaina a maikaʻi, hiki iā ia ke hoʻomākaukau i ka zucchini me kaʻai a me ka laiki. "Pizza kegs"ʻaʻole i ka nani wale nō, akā he hana nō hoʻi: i ka wā e hoʻolapalapa ai, mālama mau lākou i keʻano a mālama i nā meaʻai. ʻO ka hopena,ʻo kahi laiki a me ka mīkini meaʻai,ʻo ia hoʻi he laulā maʻamau no kaʻaiʻana i nā mea kanu.

Mea Kai:

• zucchini - 2 pcs.;
• kaʻiʻo puaʻa - 650 g;
• rice - 75 g;
• kāloti - 1'āpana;
• ono - 2 mau'āpana;
• nā'ōmato - 3 mau'āpana;
• wai - 550 ml;
• kahi - 80 g.

Hoʻomākaukau

1. E kī i ka laiki.
2. E hoʻokuʻu me ka iʻa mīmū a me ka hapalua o ka nui o nāʻaila a me nā kāloka.
3. Hana i ka zucchini mai ka zucchini, e wehe i ka waena a haʻalele i ka lalo.
4. E ninini i ka hua'ōlelo me nā mea moa, kāpīpīʻia me ka cheese.
5. E kau i nāʻaila, kāloka a me nā'ōmato ma lalo o keʻano, e nininiʻia i loko o ka wai.
6. E puhi no 40 mau minuke ma 180 degrees, i uhiʻia me ka pāpale.

ʻO ka wili Zucchini me kaʻiʻo moa

ʻO Zucchini, ka mea i kahuʻia me kaʻiʻo, he mauʻoihana maikaʻi a me ka hoʻolālā. No laila, e hoʻopili ana i kahi'ōmoa moa ma kahi'āpana'āpana, hiki iāʻoe ke loaʻa i kahi'āpala momona, māmā, a me ka meaʻai. Hiki ke mālamaʻia ka mea hou a me ka meaʻai mua i ka lawelaweʻana aʻo ka wikiwiki nō ia i ka hoʻomākaukauʻana,ʻoiai e hoʻolapalapaʻia ka pua a me ka holoiʻoleʻiaʻana i loko o ka pā.

Mea Kai:

• zucchini - 2 pcs.;
• ka umauma omo - 1 pc.;
• kahi'ōpala o ke kāleka -ʻelua mau'āpana;
• kahi - 70 g;
• Basil Basil - 5 g.

Hoʻomākaukau

1. Hoʻopiliʻia nā Zucchini a me kaʻai i 180 degrees no 7 mau minuke.
2. Hoʻokiʻokiʻia nāʻokiʻokiʻeleʻele i loko o nā'ūpili, paʻiʻia.
3. E kau i ka hua ma ka zucchini, e pīpī me ka kāleka, ka basil a me ka cheese, e'ōwili me nā'ōwili.
4. Zucchini me kaʻiʻo i ka umu, e kuke i 180 degrees 25 mau minuke.

ʻO Cutlets mai kaʻiʻo a me ka zucchini - ka meaʻai

ʻO Cutlets mai kaʻiʻo a me ke zucchini - he koho maikaʻi kau maikaʻi. Me ka zucchini, hoʻokipa kaʻiʻo moa i keʻoluʻolu a me keʻoluʻolu, a he meaʻono a hoʻolimalimaʻole ka hua i hoʻopauʻia. A mākaukau no ka uila: i kākiʻia zernik ma luna o ka papa, i hui pū me kaʻiʻo a me nā yolks. Hanaʻia nā hana hou e kēlā me kēia makuahine: ua hoʻouluʻia ka masana a ua'ūna aʻulaʻula.

Mea Kai:

• meaʻai minced - 950 g;
• ka palaoa keʻokeʻo - 90 g;
• zucchini - 1 wahi;
• ono - 1 wahi;
• ka palaoa - 80 g;
• yolks - 2 pcs.

Hoʻomākaukau

1. ʻO ka zucchiniʻo Grate, hui pū me ka berena, ka mea mīkini a me nā yolks.
2. E hoʻopiha i nā cutlets, e'ōwili i ka palaoa a me ka pua.

Nā mea maʻi mai nā kahu mai me kaʻiʻo

ʻO ka poʻe zucini i'ōpiopioʻia me ka meaʻai e hoʻonani a'āponoʻoleʻia, hiki iāʻoe ke baʻa pancakes. He meaʻono aʻoluʻolu nā'ōmole a me nā meaʻono, aʻo ka wikiwiki wikiwiki ka mea e alakaʻi iā lākou i nā kīʻaha wikiwiki a maikaʻi. ʻAʻohe paʻakikī a hoʻomaopopoʻia ke kaʻina hana: i loko o ka mīmī liʻiliʻi ua hoʻohuiʻia ka hua a me ka pulp o ka momona o ka mea kanu, ua maʻalahi ka'ōpala a me ka palaoa i'ōwiliʻia i ka'āpana.

Mea Kai:

• zucchini - 1 wahi;
• mea minced - 350 g;
• paʻakai - 10 g;
• nui - 1 pc.

Hoʻomākaukau

1. Hoʻopiʻi i ka zucchini a pīpī i ka wai.
2. E hoʻohui me nā meaʻai a me nā hua manu.
3. E kau i ke kaumaha a me ka lau.

Zucchini me ka meaʻai i loko o ka pahu

Nā koho e kuke i ka zucchini me kaʻiʻo i loko o ka pā. ʻO nā mea nui loa, he zucchini i loko o ke kīʻaha piha i ka mea minced a me kaʻaila i kaʻaila. Mālamaʻo Clary i ka hoʻopihaʻana a me nā huaʻai mai ka hoʻomaloʻoʻana i waho, e hana ana i ke kīʻaha i loko o ka hale a me nā meaʻeleʻele mai waho mai. ʻO kēia kekahi meaʻai'ē aʻe no ka maikaʻi kūpono a me ka momona o nā meaʻai a me kaʻiʻo o ka naʻau.

Mea Kai:

• zucchini - 2 pcs.;
• mea minced - 250 g;
• nui - 4 mau'āpana;
• ka palaoa - 50 g;
• ka waiu - 110 ml.

Hoʻomākaukau

1. I loko o ka mea moa, paʻi iʻelua mau hua, ke kau a me ka hui.
2. Hiki i Zucchini kahi mau liʻiliʻi lahilahi.
3. Eʻokiʻoki i ke kumu me kahi aniani.
4. E hoʻopihapiha i ke apo me kaʻiʻo miko.
5. E hele i loko o ka hua manu i hanaʻia mai nā hua, ka palaoa a me ka waiū, a me ka paʻakai.
6. Hoʻokumuʻiaʻo zucchini me ka meaʻai i mālamaʻia.

Zucchini me ka meaʻai ma loko o ka multivark

Hoʻopiʻia ka zucchini me kaʻiʻo i ka multivark - heʻano hou o ka stew. Hiki i ka multivariate ke hoʻololi i ka manaʻo kuʻuna o ka hassle o ke kīʻaha, e kāohi ana i kāna iho. Noho ka hale noho eʻoki i nā'āpana, a hoʻoukaʻana i loko o ke pola, kali i ka hōʻailona. Me nā mea hōʻona, nā huaʻai a me nā meaʻai e mālama i nā wai a me nā meaʻono a pau, kahi e pono ai no ka'ōhū.

Mea Kai:

• zucchini - 2 pcs.;
• pipi - 550 g;
• kāloti - 1'āpana;
• ono - 1 wahi;
• kahi'āpala o ke kāleka - 4 mau'āpana;
• nā'ōmato - 3 pcs.;
• ka'ōmato hapa - 40 g.

Hoʻomākaukau

1. Eʻokiʻoki i kaʻiʻo a kalo i ka "Baking" 10 mau minuke.
2. E hoʻonui i nā huaʻai a me ka pasta.
3. Hoʻomaʻa i ke ala "Quenching" no 1.5 mau hola.