I ke mālamaʻana i kēia maʻi, he mea nui loa inā hiki i ke kanaka ke mālama i kekahi kumukūʻai maʻamau, no ka mea e hilinaʻi ana inā e loaʻa i nā mea maʻi ka mea e pono ai i nā microelements a me nā huaora, he mea hōʻailona paha a iʻole,ʻo ka emiʻana o nā hōʻailona. ʻO nā meaʻai no psoriasis e hilinaʻiʻia ma nā māheleʻano maʻalahi, i hiki i nā mea a pau ke hana i kā lākou meaʻai pono'ī,ʻo wai ka meaʻike iā lākou.
Nutrition no psoriasis - he aha ka mea hiki aʻaʻole hiki ke hana?
Aia kekahi mau'ōlelo maʻalahi e kōkua iāʻoe e hoʻolei wikiwiki i nā hōʻailona o ka maʻi. ʻO ka mea mua, pono e ka palena i ka hoʻohanaʻana i nā momona i 50 g no ka lā, aʻo ka lua, pono eʻai kekahi i nā meaʻai waiwai i loko o ka protein a hōʻalo i nā māmā'aleʻa, aʻo ke kolu, pono e komo i nā hua kanu hou a me nā hua ma ka papa inoa. Eʻae, ua maʻalahi nā mea a pau,ʻo ka mālamaʻana i kaʻai no nā psoriasis a me nā kumu waiwai no psoriasisʻaʻole e koi iāʻoe e pilikia,ʻaʻoleʻoe e pōloli i ka pōloli aʻaiʻole paha.
E like me ka hōʻikeʻana o ka pono pono i psoriasis, ponoʻoe e hoʻokomo i ka paukena, ka hauʻihi, nā kāloka, ka moana-buckthorn, ka waipiu, nā pahikile, nā currants a me ka kāpelu i ka meaʻai. Aia kēia mau mea kanu a me nā hua i nā mea waiwai a me nā huaʻai pono e kōkua ai i ka normalize o nā hana hana, aʻo ka ho'ōla hou eʻoi aku ana ka wikiwiki. He mea nui loa kaʻaiʻana i nā hua meaʻai me ka nui o ka protein, e ponoʻoe eʻai i ka nihi, ka nihi, ka inu kefir, ka waiū me ka waiū. He mea nui loa kēia no nā wāhine i kūpaʻa i nā kānāwai no ka meaʻai i psoriasis,ʻo ka wahine maʻamau o nā hua waiū waiū, he mea pono ia, no ka mea, kōkua lākou i ka hoʻolālā o ka hana o nā'ōnaehana kino. ʻO ka manawa pinepineʻo nā kaikamāhine e noiʻi nei i nā maʻi o ke kino, a me ka maʻi o kaʻolo, aʻo ia mau maʻi e hoʻonāukiuki i nā mele psoriasis.
Kūpono nā kaumākō eʻai i nāʻanoʻano momona o nā meaʻai a me nā iʻa, nāʻano'alamona o nā mea kanu a me ka palena o ka hoʻohanaʻana i nā laupalapala, e like me ka meli. E hoʻohanaʻia ka hoʻoukaʻana i nā lā he 1-2 mau manawa o ka pule, hiki keʻaiʻia me nā huaʻai, nā hua a me nā waiū waiū, no nā kāne eʻaeʻia eʻai i kahi'āpana (200 g) o ka mīni pī.
E hoʻomanaʻo he hiki a he pono e uhaki i ka manaʻo o kēlā me kēia lā no nā hoʻokipa 5-6, ponoʻia e hana i nā mea a pau, no ka mea e pono ai e hoʻihoʻi i nā kaʻina hana. Mai poina i ka inu wai, ka'ōmaʻomaʻo a me ka liʻiliʻi e inu i ka kofe.