ʻO nā meaʻai kūpono a me ka palekana,ʻaʻoleʻo nā meaʻai wale nō a me nā meaʻono wale nō, inā makemakeʻoe e hoʻoikaika i ka olakino a maikaʻi ka maikaʻi, e kākauʻoe i kēia meaʻono a me ka momona maikaʻi me nā huaʻai i kāu pukeʻai.
ʻO Salmon me nā meaʻai i ka umu
Mea Kai:
- nā'ōlaʻiʻuala - 750 g;
- me ka puaʻa - 1 tbsp. koko;
- wai o 1 alani;
- ka meli - 2 tsp;
- salmon fillet - 4 paʻi;
- ʻO Bulgarian pepa - 2 mau'āpana;
- ʻo ka'ōmaʻa'ōmaʻomaʻo i nā'ōpili - 250 g;
- aila olila - 2 tbsp. koko.
Hoʻomākaukau
Hoʻokihana kahi mea wela i 180 haneli. Hoʻomeleʻia ka paila no 10 mau minuke i ka wai kai. ʻOiai uaʻokiʻia kaʻuala, e hui pū me ka waiʻalani a me ka meli. Hoʻokomo mākou i nā'ōmole o ke kaumona i loko o ka wai'aleʻele i hoʻomākaukauʻia a hoʻokaʻawaleʻia no kekahi manawa i kaʻaoʻao. Hoʻopiliʻia ka'ōpoki i loko o nāʻoki nui.
Hāʻawiʻia ka hapalua o kaʻaila e hoʻalili a kauʻia ma luna o kahi pālua bakena. Ma luna o nā kīlaʻau i hoʻokomo i nā hua, nā pepa a me ka wai i nā mea kanu me kaʻaila, a laila, ka paʻakai me ka paʻakai a me ka pepa. Ma luna o nā hua manu e waiho i nā'āpana iʻa, mai hoʻopoina e ninini i ke koena o ka marinade. Mālua iʻa no 20-25 mau minuke. Hoʻokaniʻiaʻo Salmon me nā huaʻona me kahi mīni keʻokeʻo i ka iʻa, aiʻole ma ka nininiʻana i ka pāʻina me nā koena o ka waiʻo marinade.
ʻO Salmon me nā mea kanu i loko o ka pahu
Mea Kai:
- hui pū o nā lauʻaina'onoʻono;
- salmon fillet - 1 kg;
- ka meli - 1/4 mau mea;
- kākāka - 3 mau pale;
- aila olila - 2 tbsp. koko;
- lemona wai - 1 tbsp. koko;
- ka waina wili waina - 1 tbsp. koko;
- hou kāume - 1 tbsp. koko;
- ka paʻakai, ka pepa.
Hoʻomākaukau
E ho oho i ka umu a 180 degrees. Momi o nā mea kanu i hoʻomohalaʻia ma kahi pepa o ka paila, no ka hapalua o kaʻaila, ka wai lemon, ka paʻakai a me ka pepa. Hoʻomoʻi mākou i nā huaʻai me ka huapalapala a hoʻokomo i loko o ka umu.
ʻOiai eʻokiʻia nā huaʻai, I loko o kahi kīʻaha, paʻi i ka meli, hoʻopiliʻia nā kālaiki, kaʻailaʻoliva, ka waina maloʻo maʻemaʻe, koume, ka paʻakai a me ka pepa. E kau i ka huamona ma kahi pepa maloo a ninini i ka wai o ka hopena. E uhi i ka iʻa me ka pahu a hahao i loko o ka umu no 20 mau minuke.
Hāleʻiaʻo Salmon me nā huaʻai
Mea Kai:
- ka huamona - 4 mau'āpana;
- paʻakai, pepa;
- wai 375 ml;
- waiu - 1 mea;
- ka maloʻo - 1 tbsp. koko;
- aila olila;
- lemon;
- poteto - 2 mau wahi;
- aniana - 1 pc.;
- makaʻala - 2ʻoki;
- nā'āpanaʻeleʻele;
- kāloti - 1'āpana;
- ka paʻakai, ka pepa.
Hoʻomākaukau
Hoʻopiliʻia nā huaʻaina a paʻiʻia a hiki i ka hapalua o kaʻaila i ka wai paʻakai. Ma hope o kēlā, e kau i nā huaʻai i loko o ka pā palai a hoʻopihaʻia me ka huiʻana o ka wai, ka mākiko a me ka waiū. Mai luna mai e hoʻopili i nā iʻa a hoʻouhi i ke kīʻaha me kahi poʻi. E'ōpala i ke kīʻaha a mākaukau ka iʻa.