ʻIke nā meaʻike i ka wahine wahine he hiki ke mālama i nā kao cutlets i ka wāʻauʻauʻana ma ka hoʻouluʻana i kahi hua a me kahi mea hōʻalo maloʻo - ka palaoa, ka'ūpī a me ka'ōmole oat. ʻO ka mea hope hope loa i manaʻoʻiaʻo ia ka mea maikaʻi loa a me ka meaʻai, aʻo ia ka mea e kūkākūkā hou ai kākou ma nāʻike.
ʻO Cutlets mai ka moa a me kaʻohe oat
Mea Kai:
- ka moa moa - 480 g;
- aila olila - 25 ml;
- o nā'ōmole oat - 35 g;
- nui - 1 wahi;
- nā cloves o ke kāleka - 2 pcs.;
- kahi mozzarella - 35 g;
- kumumana kumumana, oregano, pīpī ma lalo o ka lepo - he pinch.
Hoʻomākaukau
Hoʻomaʻawa ka puaʻa i ka wā kūpono a hui pū me ka hua a me ka mozzarella i kālaiʻia. E ninini i ka oatmeal i loko o ka paila, kahiʻoi aku i ka wikiwiki. No kēia mea ala, hoʻouna pū mākou i ka pālaki paʻakai i ka paʻi.
Hoʻohui i kaʻailaʻuʻuku a hoʻohanaʻia e hoʻomaʻoki i ka mea minced me ka oatmeal aʻokiʻokiʻia nā cutlets me kaʻaila.
ʻO nā'ōpoki'āpiʻi me ka oatmeal
Mea Kai:
- ka moa moa - 650 g;
- o ka palaoa - 75 g;
- ʻo nā hua'ōmaʻomaʻo - 30 g;
- he pūʻalima o nā lau lauʻi;
- kahi maloʻo a me ke kāleka - a pinch;
- o nā'ōmole oatmeal - 1/3;
- kahi hui honua o nā meaʻala no ka moa - 1/2 teaspoon;
- nui - 1 wahi;
- ka inflorescence cauliflower - 370 g;
- ka palaoa kuʻi - 45 g;
- ketchup - 40 ml.
Hoʻomākaukau
E koli i nā kīpuni kāpena a wikiwiki e hoʻolapalapa i ka wai wai. E hoʻoli i ke kāpena a paʻi me ka mea holoi i loko o ka hue. Hoʻohui i nā kāpena kāpili me nā'aleʻa a me nā'ōmato maloʻo. E koho pono i nā lau o ka'ōnihi a hoʻomoʻi i ka mīkini me nā huaʻai i hoʻomākaukauʻia. ʻO ka mea'ē aʻe, e waiho i kā mākou kiʻina nui -ʻo nā flakes oat, a me nā hua manu, ka palaoa kalo, nā'aleʻa maloʻo me ke kāleka, kahi hoʻolālā honua no ka moa a me ka ketchup.
E hoʻopiha i nāʻokiʻoki mai ka mea moa moa me ka'ōmole oat, a laila e'ōniu ma nāʻaoʻaoʻelua i loko o kaʻaila mua.
ʻO nā'ōpoki'āhiʻi me ka oatmeal i ka umu
Mea Kai:
- ka mea moa i ka moa - 680 g;
- o nā'ōmole oat - 35 g;
- piha i ka coriander'ōmaʻomaʻo;
- nui - 1 wahi;
- onioni - 45 g;
- ka pulp o ka pinea - 65 g;
- nā niho āpau - 2 mau'āpana;
- he kui o paprika a me ka kumini lepo.
Hoʻomākaukau
ʻO nā'aleʻa, nā'āpana pineapple, keleka a me ka cilantro e like me ka hiki ke hiki ke'ōniʻoniʻia me ka pahi a iʻole ka hahauʻana me ka mea holoi. Hiki i nā pua o ka pepa wela ke hoʻoulu i ka pipi i ka hui. E hoʻohui i ka pāpale pineapi me nā'ōmole o ka moa a me ka oat, a laila e hoʻopili i ka hua moa a me nā meaʻala. E mahele i ka puʻupuʻu i nā'āpana he 12,ʻo kēlā me kēia'ōwili i loko o ka pōleo a kau i loko o kahi'āpala. E kaʻi i nā cutlets i 180 degrees no ka 20-25 mau minuke.