Nā māhele maikaʻi o nā manamana a me nā hōʻai'ē

He kakaikahi ka poʻe iʻike aia i loko o ka honua nei e pili ana i 500 mau kiko. Hāʻawiʻia ia me nāʻano huaora a me nā antioxidants, no laila e ulu ai keʻano a me ka mana hana. ʻO ka hua he nui nā waiwai maikaʻi, akā hikiʻole ke hoʻopōʻino i ke kino o kekahi poʻe. Ma kēiaʻatikala, e kūkākūkā kākou i nā mea pono o nā peʻa a me nā hōʻai'ē.

Nā mea kūpono o nā manamana

  1. Heʻaiʻuʻukuʻo Persimmon, no laila hiki ke hōʻona i ka pōloli aʻaʻole hoʻonui i ka calories. Hāpai ia i ka hoʻouka houʻana i ka hōʻinoʻana i ka hōʻinoʻana a me ka ho'ōlaʻana i nā maʻi o ka'ōpū a me nā'ōpū, e hoʻomau i ka hana o nā'ōpū excretory. Uaʻikeʻia he loaʻa kekahi pōmaikaʻi o ka pumehana no ke ake.
  2. He hana maikaʻi loa ia e like me keʻano o ke kelepato. ʻO ia ka glucose a me ka sucrose. Hoʻokumu kēia mau mea i ka'ōnaehana cardiovascular. Ma keʻano he hua o ka hua, aia nā huaʻai P a me C, nā mea e hoʻoikaika i nā kīʻaha koko, no laila ua'ōleloʻia e lawe i nā kānaka me nā'ōpū o nā koko a me nā veins varicose.
  3. Aia ka peʻapeʻa i ka hao, kahi mea maikaʻi loa no ka anemia. ʻO ia ke kumu i laweʻia ai ka hua i ka wā kahiko me ka anemia, nāwaliwali a me nā meaʻino'ē aʻe. Hoʻohui pūʻia hoʻi me ka magnnesium, kahi e ho'ēmi ai i ka hopena o nā'ōkene a me ka huaʻa A - e pono ai no kaʻikeʻole.
  4. Mālama ka Persimmon i ka uluʻana o nā maʻi hypertensive a loaʻa ka hopena maikaʻi i ke kahe o ke koko. Aia nā iodine i loko o kāna pulp, a laila e ho'ēmi ai i ka hopena o ka maʻi thyroid. Loaʻa iā ia kekahi waiwai waiwai'ē aʻe - me ka noi waho e hoʻopale koke i nā wela.
  5. Ua hōʻoiaʻiaʻo ka hoʻokomoʻiaʻana o nā pīpī i kāu meaʻai e kāpae ana i ka pilikia o ka maʻi kanulau maʻi. Kei loko o ka beta-carotene ka hopena o ka'ōhinu'ōpiopio, no laila, hoʻemiʻia ka hopena o ka bronchitis a me ka'ōnona.
  6. E kōkua ka Persimmon e hoʻopau i ke anu i ka manawa mua - pono wale e holoi i ka puʻu me ka wai mahana.
  7. He nui nā micronutrients a me nā huaʻona e ulu ana i nā persimmons e kōkua i ka paleʻana i ka avitaminosis. He mea maikaʻi loa ka Persimmon no kaʻili. Mai kona pulp, hiki iāʻoe ke hana i kahi mask e hoʻohaʻahaʻa ai i nā pores a hoʻopōmaikaʻi i kaʻili o ka maka.

Nā kuhiakau pākahi

Me ka nui o nā waiwai maikaʻi, ua kuhi ka pilima. Nui nā poʻe i makemake i ka mea hikiʻole keʻai i ka persimmon. No laila,ʻoi aku ka maikaʻi o nā kānaka me nā paona hou i ka paleʻana i nā peʻa aʻai paha me ka mālama nui. Loaʻa i nā mea kūpono e hōʻino i ka hana kahe.

ʻAʻole pilikia nā kānaka olakino (keʻoleʻoe eʻai i ka persimmon i kēlā me kēia lā). He kino ka Persimmon a me ka maʻi - he nui ka sucrose.

Inā he pilikia ko kekahi kanaka me ka'ōpū,ʻoi aku ka maikaʻi o ke kanaka eʻole eʻai. Hiki i kahi'āpana liʻiliʻi hiki ke alakaʻi i nā pilikia koʻikoʻi. Eia kekahi,ʻaʻole i manaʻoʻia nā hua no nā keiki ma lalo oʻekolu makahiki, mai ke kuʻiʻana i ka papa hana, i ka wā e launa pū ana me ka waiʻawaʻawa e hana i kahi paila maikaʻi. ʻO ka hopena, ua hoʻokumuʻia nā pūpū, kahi pilikia nui o ke kino o nā keiki.

He mea nui e hoʻomanaʻo hou i kahiʻoihana hou: eʻikeʻia kaʻino o ka persimmon me ka hoʻohana pūʻana me ka waiū.

Inā he kanaka kekahi i ka maikaʻi o ka iodine, e aho ka palekana i nā meaʻono. Ināʻole, hiki i nā maʻiʻeha ke hele ma keʻano o ka waimaka, kaʻumeke, kaʻulaʻula, ka hanuʻana, ka'onahue a me ka puhiʻana.

He mea pono eʻikeʻoe i kekahi poʻe e maʻi i nā pīpī. ʻO keʻano keʻaʻaʻole ke kino i kekahi o nā mea i loko.

ʻAʻole pono nā mākua hānai eʻai i kēia hua.

I kēia manawa uaʻikeʻoe i kahi pīpimona e pōʻino. Ma ka hōʻuluʻuluʻana i nā mea a pau i luna, hiki iā mākou ke hoʻoholo he hua pono loa ia, ināʻaʻoleʻo ia e hōʻino wale. Keʻike i nā pono a me nā meaʻino o nā peʻalo, e mālamaʻoe iāʻoe iho i nā pilikia pilikia.