ʻO ka Strawberry kahi mea kanu,ʻo ia kekahi o nā mea mua eʻike ma nā papa o nā poʻe noho waena. Aʻoiai i kēia mau lā aia ma luna o nā waihona o nā hale kūʻai i kēlā me kēia makahiki,ʻo ka mea nui ka mea i ulu ma kēia māhele. E hōʻikeʻia ma loko o kēiaʻatikala nā mea i loko o ka huapalapala, a pehea hoʻi e pono ai.
ʻO ka huahanaʻenehana o nā huaʻona
ʻO kēiaʻanoʻaeʻa a me ka paʻakai e loaʻa ana i nā huaʻola C ,ʻE, PP, A, ka hui B, nā minela - sulfur, magnesium, sodium, potassium, chlorine, calcium, zinc, iron, iodine, nickel, manganese, chromium, molybdenum, nā'āpana likeʻole, nā anthocyanins, nāʻaila nui, flavonoids, tannins, proteins, momona, mau'aleʻaleʻa, keʻaiʻai, starch, etc. Uaʻaiʻia ia no kekahi manawa me ka beriberi a no ka hoʻonuiʻana i nā pale o ke kino, e pale ana i ka uluʻana o ka naʻau a me nā maʻi lolo, ke kūkuluʻiaʻana o ka'ōpū ma nā wāhine hāpai.
ʻO ka hoʻohuiʻana o nā huaʻai i nā huaʻona e hāʻawi i ke kumu e hoʻohana ai no ka mālamaʻana i ka anemia, ka hoʻonuiʻana o ka maikaʻi, ka hoʻoikaikaʻana i nā pūnana nerve. Hiki i ka hoʻohuiʻana o ka riku ke pili pololei i kona mau pono:
- aiʻole i kaʻaiʻana, hiki iāʻoe ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i loko o ke koko, a me ka hopena o ka hoʻonāʻana i ka hahau a me ka hōʻaha pūpū;
- hiki i kaʻaila a me ka huamaʻa E ka hopena hou, hoʻonui i kaʻili o kaʻili, lauoho a me nā kui, e hoʻonui i ka hana maikaʻi;
- ʻo ka poʻe i makemake i nā mea i komo i loko o keʻano o nā huaʻani, pono e nānā i nāʻanoʻano i loko. ʻO kēia mauʻanoʻano ka mea e hoʻomaha ai ka hopena a hanaʻia e pale aku i ka paʻa;
- kōkua e mālama i ka hihiʻo no ka manawa lōʻihi;
- Hoʻonui i ka palekana a pale i ka uluʻana o nā pūkunia maʻi maʻi ma muli o ka hikiʻana o nā antioxidants a me nā flavonoids;
- ua hoʻohanaʻia nā hua a me nā lau e like me diaphoretic a diuretic no nā maʻi catarrhal.