ʻO kahi'ūlaʻa he meaʻono i lilo i mea maʻamau i ko mākou mau papaʻahaʻaina a me ka pāʻina. ʻOiai, i waena o nā helu kūponoʻole o nā'ahuhi wela i kaulana loa.
I ka manawa maʻamau, hoʻohanaʻia mākou i ka hanaʻana i nā meaʻalawa wela i loko o ka microwave a iʻole ka umu, akā, pehea mākou inā mākou e hoʻohana i nā hopena no kahi hui nui? Pehea e hana ai i nā'ahuʻula wela me kēia mea lawelawe kaiaulu, e hoʻomaopopo mākou i kēiaʻatikala.
ʻO nā'ūpī'ūpī me ka puaʻa
ʻO nā mea punahele i waena o nā kohuhi wela, he mau mea'alapaki me ka puaʻa, i hoʻomākaukauʻia i ka wā eʻaiʻia ai.
Mea Kai:
- beka - 70 g;
- mayonnaise - 2 tbsp. koko;
- mustard - 2 teaspoons;
- ½ - pcs.
- ham ka huamoa - 200 g;
- ka paʻakai - 200 g;
- Greens - ke ho'āʻo.
- ka berena.
Hoʻomākaukau
Māiʻakai mākou i kaʻaila a me ka paʻi a hiki i ke gula'ōmaʻomaʻo. E luhi i ka'ōpū me ka mīmona a me ka mayonnaise a maʻaleʻa. E hoʻomoʻa i nā'ōmole i'ōniu a me nā greens i kālaiʻia i ka mīkini, e ulu hou.
Ma nā'āpana berena e hoʻolaha mākou i kahi'ōmole o ka mīkini, ke kau nei mākou i kahi'āpana o ka hausae a ninini ihola ia mea a pau me ka lihi. Hoʻomakaukauʻia kahi wōwī wela ma ka multivarquet i ka "Bake" mode no 15-20 mau minuke.
ʻO nā'ūpī'ūpī me nā hauhi
Mea Kai:
- ka champignons - 150 g;
- beka - 50 g;
- i ka waina wilika - 1 tbsp. koko;
- ʻO Dijon mustard - 2 tbsp. koko;
- Olive - 70 g;
- kahi - 100 g;
- ka berenaʻala.
Hoʻomākaukau
Hoʻopiliʻia nā pūpū i loko o nā papa a waihoʻia i ka pata a hiki i ka hoʻopauʻana o ka'ōmole, a ma hope iho eʻona mākou i ka vīnega waina. Hoʻopili maikaʻiʻia nā kīʻahaʻelua o ka'emele rye me kahi'ōmole lahilahi o ka pata a me ka mūkeke, e kau ana kēlā me kēia ma kahi'āpana liʻiliʻi, a ma luna - kahi wāwae o nā hauʻi. Hoʻokahi'āpana berena a mākou ma kahi'ē aʻe a "Bake" no 20 mau minuke. ʻO nā mea'ūpī'ūpī me nā haloha me kahi hua'ōlelo nui ua makaukau. Aloha maikaʻi!