ʻO Lemon kekahi o nā hua kaulana loa o kaʻohana citrus. Hoʻomaopopo nā kānaka a pau i kēia hua me kona mau mea ola, a me ka nui o ka huaʻa C (i loko o kona lemon i loko o nā mea'ē aʻe ma mua o nā mea'ē aʻe).
ʻO nā huaora i ka lemona
E like me ka mea i haʻi muaʻia, ua lanakila ka waihona o ka huaʻaʻau C i ka lemona - 40 mau kumu no 100 g hua. Ma waho o ia mea, aia nā huaʻa A, E a me B i loko o kēia hua. He nui ka potassium, calcium, phosphorus, sodium, magnesium, sulfur and chlorine mai ka mineral. ʻO ka lemon i loko iho o ka 0.5 mg ka 100 g huahana e like me boron, hao, fluorine, copper a zinc.
ʻO ka leka kaulana loa o nā lemona ke kauaʻana i nā anu. ʻO ka Vitamona C he mea palekana maikaʻi, i ka manawa e hoʻomaka aiʻoe eʻike i ka maʻiʻole, a inā ua loaʻa iāʻoe ke kuni. Hiki ke hoʻohuiʻia ka wai lemonona i ka tii, aiʻole he huaʻina i hoʻopiliʻia. ʻAʻole ka lemoni iʻikeʻoleʻia a ma keʻano he mea e pale ai i ka momona. ʻO kahi liʻiliʻi o kēia hua i nā lā a pau e hakakā me nā momona i loko o ke kino. Ma waho aʻe o nā mea a pau i luna nei,ʻo ka lemon ke hoʻonāwaliwali i ka naʻau, hiki iā ia ke hōʻeha i nāʻeha a hoʻokuʻu i nā maʻi a me ka wīwī.
Huahelu C: lemon a'īlio paha
Hiki i nā manawa ke lohe i nā hakakā ma waena o nā kānaka a me ka mea iʻoi aku ka pono: ua lelo ka lemon a iʻole he'īlio , a me ka nui o ka meaʻai C i ka lemona a me ka'īlio. ʻOi,ʻo ka lua, he nui aku nā manawa - 650 mg no 100 g hua. Eia nō naʻe, heʻano likeʻole ko lākou. Hoʻokomo pinepineʻiaʻo Rosehip e hoʻokiʻekiʻe i ke kani a iʻole keʻano e hoʻihoʻi ai i ka ikaika kino. Loaʻa iā ia kahi hopena a me ka hana diuretic. ʻO kaʻoiaʻiʻo, ua lohi ka lemon a me ka'īlio, mahalo i ka nui o ka meaʻai C, hiki ke hoʻoulu i ka palekana a hoʻonui i ke kū'ē o ke kino i nā maʻi, akā,ʻo ka hopena a me ke kala, e like me kā lākou e'ōlelo ai,ʻaʻohe hoa, no laila, koho waleʻoe i ka mea e hoʻohana ai i kēia a me kēlā hihia.