ʻO nāʻanuʻu me nā'ōmato he meaʻai nui loa, a laila e hoʻonani maikaʻi i kēlā papaʻaina a e makemake nā mea a pau me kaʻole. Eʻike kākou pehea e hoʻomākaukau ai iā lākou!
ʻO nāʻala a me nā pūpū a me nā'ōmato
Mea Kai:
- beka - 100 g;
- loa - 1 wahi;
- greens - eʻono;
- nā'ōmato - 2 pcs.;
- nā sprats - 100 g;
- ʻO kaʻoliva me nā luaʻole - no ka hoʻonani.
Hoʻomākaukau
E holoiʻia ka'ōpala, holoiʻia me ka lole aʻokiʻia i loko o nā apo pepeiao. Kūkī nā'ōmole ma lalo o ke kahawai wai e holo, haʻalulu a'ō'ō. A laila,ʻokiʻoki i ka papa i loko o nā paʻi, ka momona me kahi'ōmole o ka pata a kau ma luna o kahi pā. A laila, ma kahi'āpana berena, e hoʻokomo i 2 mau kuʻi o ka miʻomaka, a ma ka waena o ka māka. Ma mua o ka lawelaweʻana, hoʻopau mākou i ke kīʻaha me nā'ōpala a me nāʻoliva. ʻO kēlāʻano, ua makaukau nā koloka me nā'āpana a me nā'ōmato.
Kāleka me nā eggplants a me nā'ōmato
Mea Kai:
- eggplant - 1 piece;
- nā'ōmato - 1 pc.;
- paʻakai, meaʻala - eʻono ai;
- kekala - 2 cloves;
- ka berena.
Hoʻomākaukau
Hoʻokipaʻia ka'ōpū a me ka'ōmomo i loko o nā'āpana, a me ka paʻakai i ka umu a hiki i nā minuke gula 10. Eʻoki i ke kālaka, e hoʻonui i nā meaʻala a me ka paʻakai.
Eʻokiʻoki mākou i ka berena i loko o nā paʻi, e kāwili me ka paila o ke kāleka mai nāʻaoʻaoʻelua a ma keʻano e kau mua i ka mikika o ka eggplant, a laila ka'ōmato mīkini. Hoʻonani mākou i nā mea a pau me nā greens a lawelawe aku i nā 'ōwīwī me nā'ōmaʻa a me ka paʻakai ma ka papa!
ʻO nā puʻu nui me nā'ōkō a me nā'ōmato
Mea Kai:
- ka berena keʻokeʻo - 300 g;
- mayonnaise - 2 tbsp. koko;
- pupuhi - 150 g;
- nā'ōmato - 2 pcs.;
- kukoma - 2 mau'āpana;
- kekala - 2 cloves;
- Pākākākā - eʻono.
Hoʻomākaukau
No laila, no ka hanaʻana i nā mea'alapona me ka kukama a me ka'ōmato, lawe mākou i ke kolo, hoʻomaʻemaʻe ia mai ka pūpū a hoʻomepulu ia no 3 mau minuke a hiki i ka mākaukau. Kāpīʻiaʻo Garlic, aʻokiʻia melenko i kāwiliʻia me ka mayonnaise. ʻO wau nā meaʻai a me kaʻokiʻoki i nā'ōpū. Hāʻaʻia kēlā me kēia'āpana o ka palaoa me kahi mayonnaise iki. Mai luna nei e hoʻokomo i kahi'ōmato, kūkama a me 1-2 pākī. Hoʻomoʻa mākou i nā 'ālika momona i ka papa, i hoʻonaniʻia me nā greens a lawelawe i ka papa.
Hiki i nā mea aloha o kēia mau'ā'āpala keʻono i nā hawuni me nā avocados , a ua mākaukau wikiwiki a maʻalahi hoʻi.