ʻAʻole hiki ke manaʻoʻia he mea maikaʻi kēlā me kēia lawaiʻa maikaʻi. ʻO ka huiʻana o ka berena me ka papaʻeleʻele o ka pata a me ka paʻakai he paʻakikī ke kāheaʻana i ka meaʻai maikaʻi. Eia naʻe, hiki ke hana i ka sanwini a maikaʻi a pono. Eia kekahi laʻana, ināʻoe e hoʻohana i ka pulp avocado e like me ka mea nui. ʻAʻohe o loko o kaʻaeʻa i loko o nā hua'aleʻa, ka paʻakai, ka cholesterol a me nā momonaʻino, a me ka avocado paste, a me ka guacamole, kahi maikaʻi maikaʻi i kaʻaila. Loaʻa i nā māhele a pau o nā'ahuʻahuʻaianaʻaia me nā huaʻawaʻawa, no laila ma hope o ka hoʻokomoʻana i ka manamana lima ma luna o laila he kiʻi liʻiliʻi. Hāʻawi mākou i kahi mau mea maʻalahi no nā mea sandwiches me nā avocados, ke manaʻo nei mākou e makemakeʻoe iā lākou.
ʻO nāʻanuʻu me ka avocado a me ka iʻa
Hoʻopili maikaʻiʻia ka'aeʻaba me ka iʻa iʻa, e lawe, no ka mea, he kahamona.
Mea Kai:
- ka berena a me ka mea hoʻonani;
- avocado;
- salmon;
- wai lemon;
- kahi a me nā oliveʻeleʻele no ka mea e hoʻokala.
Hoʻomākaukau
Hoʻopiliʻia ka avocado i ka iʻa a me kaʻiʻo i nā papaʻi lahilahi. ʻAʻole i pōʻelele nā avocados, hoʻopiha mākou i ka wai lemon. Ma ka'āpala, kau i ka'ahuka ma luna o ka'āpana iʻa. I ka lawelaweʻana, e hoʻohanohano i kahi sandwich me ka avocado a me ka momona me nāʻoliva a me ka cheese.
Kāleka me ka avocado a me ke kāleka
ʻO keʻano o ka sawini me ka avocado no kahi'ālunu maikaʻi a maikaʻi.
Mea Kai:
- ka berena no nā'āpana - 10 mau'āpana;
- aila olila - 50 ml;
- avocado -1 pc.;
- kekala - 2 cloves;
- paʻakai - 2 g;
- lemona wai - 20 ml.
Hoʻomākaukau
Eʻokiʻoki i ka toast i loko o nā triangles, ka momona i ka berena me kahiʻailaʻaila liʻiliʻi. A laila, kau i ka palaoa i loko o hoʻokahi kapuahi 180 kapuahi no ka 5-7 mau minuke. Hoʻokaʻawaleʻia ka avocado holoi a'ōpala mai ka pōhaku a hana mākou i puree mai loko mai o ka mea holoi. E hoʻopili i ke kāleka kaumaha, ka punetune o kaʻailaʻaila, a me ka punetēponi o ka wai lemonona, hoʻonāukiuki. Hoʻokipa i ka meaʻala, hoʻokuʻuʻia mai ka umu, e hoʻomaha iki. Mai luna mai, hana mākou i ka palaoa me ka'ōpala keloka i hoʻopiliʻia, e hoʻopili i ka popo i hoʻomākaukauʻia mai ka avocado, a hoʻonani me nā greens.
ʻO nāʻanuʻu me ka avocado a me nā'ōmato
ʻO kēia'āpena e wikiwiki a maikaʻi no kaʻaina kakahiaka kakahiakaʻohana, a no kaʻahaʻaina pāʻina.
Mea Kai:
- avocado - 1 pc.;
- nā'ōmato - 1 pt.
- ka pipi - 2 tbsp. koko;
- kekala - 2 cloves;
- kahi - 100 g;
- paʻakai;
- ʻeleʻeleʻeleʻele -ʻewalu mau'āpana.
Hoʻomākaukau
Hiki i ka berena i ka wai paila no nā minuke. Kāleʻa mākou i ka palaoa i kāwiliʻia me ke kāleka. Māleʻa mākou i nā tōmato i nā'āpana lahilahi. Hoʻopiliʻia ka avocado pulp i nā papa. Hoʻomālahalaha mākou i ke kōmato ma ka berena, a laila ka avocado, pīpī pīpī, kāpīpīʻia i ka palaoa kahi. Hoʻokomo mākou i nā koloka i loko o ka umu i hoʻomeheʻia i 220 degrees, e kuke no 5-10 mau minuke a hoʻomaka ka hanuʻana o ka hīnaʻi. Hoʻomākaukauʻia kahi sandwich me ka avocado a me nā'ōmato.
I kēia manawa, uaʻikeʻoeʻaʻole pono wale nā salama a nā loea i ka nohoʻana i loko o kāu pīkaukau. E ho'āʻo i kēia mau mea maʻalahi a loaʻa iāʻoe ka leʻaleʻa maikaʻi!