ʻO nā'ōpiopio liʻiliʻi he mau'īʻoki liʻiliʻi i hoʻomākaukauʻia mai ka mea i'āpalaʻia a hiki ke hoʻohanaʻia i ka mea hoʻokahi a iʻole me nā meaʻai a me nā mea likeʻole. ʻO kekahi mau lālā likeʻole i loko o ka hui me ka hoʻouluʻana i nā huaʻai a huaʻai paha, a ua mākaukau kahiʻaina awakea aʻaina paha. No nā meaʻono loa, e kamaʻilio hou.
Kāpenaʻia nā moa me nā halo
Hiki ke hoʻomākaukau i nā paila mai kēlā me kēiaʻaoʻao o ke kupapaʻu, akā, heʻano hoʻomanaʻoʻoleʻia ka papahele e pili ana i ka pua hānai. Ka mālamalama a me ka haʻahaʻa haʻahaʻa, e lilo lākou i wahi maikaʻi loa o ka menuʻai.
Mea Kai:
- kaʻiʻo moa - 450 g;
- ʻAmelika keʻokeʻo - 40 g;
- aila olila;
- nā'āpanaʻeleʻele;
- kahulu - 190 g;
- ʻO nā lālāʻelua o koumeme ;
- ka waina momona momona - 40 g;
- ka waiū - 120 ml.
Hoʻomākaukau
Hiki ke hoʻomanaʻoʻia ka'ōniʻomaʻa i ka wā eʻaiʻole ai i ka momona, i mea e pale ai i kēia, i hoʻokomoʻia i kahi poʻomaka i heleʻia e ka mea mīkini meaʻai i ka mea'āpala, aʻo ka wai hoʻi e hoʻonui i ka momona a me nā pēlā iho. Hoʻomaʻa mākou i kaʻiʻo a kāwiliʻia me ka nui like. Hoʻomoeʻia kēlā me kēia'āpana i kaʻailaʻaila maʻemaʻe a hiki i ka'ōniʻoniʻoʻana.
I loko o kahi kīʻaha'ē aʻe, ka'ōpuʻu'āhi, ai ka wā e hoʻoulu ai ka wai a pau, e hoʻopili i ke kāleka a me kāume (hou a maloʻo paha). E hoʻopiha i nā'ōhiʻo me ka hui pūʻana o ka waiū a me ka yogurt, ae hoʻokuʻu i ka mīkiniʻona a māmā. Hoʻomoʻa mākou i nā bitos sauce a hoʻokuʻu iā lākou no 7-9 mau minuke, a laila e pīpī i ka pāʻani me nā hulu o nāʻeka'ōmaʻomaʻo.
Nā pele liʻiliʻi liʻiliʻi
Mea Kai:
- ka moa (heʻoki) - 450 g;
- kahi momona momona nui;
- nā'āpanaʻeleʻele;
- ana;
- nā kīʻaha o ka mint a me ka pāʻani;
- kālala kākā;
- pepa cayenne a me cumin - ma ke kui.
Hoʻomākaukau
Kāpala mākou i ka momona ma luna o kahi liʻiliʻi liʻiliʻi a hoʻokuʻu mālie i ka mea e pale aku ai i ka nui o ka wai. E hoʻokuʻu i ka zucchini me ka moa a me ka moa, e hoʻomoʻi i nā 'āmakai'āpala a me ka'ōpala o ke kāleka, i kāpalaʻia i ka paʻakai. Inā makemakeʻia, hiki ke hoʻokomoʻia kekahiʻano o nā lāʻau cayenne a me ke kumino i kahi hui hui.
ʻO keʻano liʻiliʻi i nā pōpō o ka likeʻana o ka nui a pālahalaha pākahi i kēlā me kēia me nā poho. E puhi i nā beana no 4-6 mau minuke ma ka meaʻaila aiʻole kaʻailaʻaila. Inā makemakeʻia, hiki i nā pāpale mīkoi ke hanaʻia i ka umu, e hoʻokuʻu i nā hope i nā kiʻekiʻe he 190 a waihoʻia i kahi pahu pālua me nā pīhoihoi no 9-12 mau minuke.
Kāpena'āpena me ka paʻakai
ʻO ka hui pūʻana o ka moa a me ka puakō me ka Cheddar cheese a me nā'ōlahi hiki ke kapaʻia he kūlana maʻamau i nā meaʻaiʻAmelika. Inā makemakeʻoe e hana i nā'āpana liʻiliʻi kūikawā, e lawe i kēia meaʻai no kahi memo.
Mea Kai:
- ka moa - 340 g;
- he'ōmaʻaʻulaʻula liʻiliʻi;
- ka palaoa grddar - 60 g;
- ʻO Dijona moʻomera - 7 g;
- he'ōpala'ōmaʻomaʻi'ōpiopio.
Hoʻomākaukau
ʻO kaʻiʻo o kaʻiʻo,ʻo kaʻiʻo a me ka meaʻulaʻula, e hoʻomaʻemaʻe mākou mai nā kiʻiʻoniʻoni a ola, a laila uaʻokiʻia a kāwiliʻia me ka palaoa a me nā meaʻala. E like me ka hopena e hiki ke hoʻohanaʻia e like me ka paʻakai o ka paʻakai a me ka pepa pepa hou, a me kahi mākaukau o nā meaʻala no ka moa, a he maʻalahi ke loaʻa ma kekahi mākaʻi. ʻO kahi meaʻono'ē aʻe o ka pāpale kahi mea liʻiliʻiʻo Dijon mustard. ʻO ka palaoa a Peeled a kauʻia i kaʻaila a kauʻia i kaʻiʻo i miliʻia, ka nui o ka makuku. E mahele i ka paila i nā'āpana like a hana i kahi'āpana mai iā lākou. E hoʻopoʻa i ka umauma moa e paʻi ma luna o kaʻaila i hoʻomaha maikaʻi no ka 6-7 mau minuke, a laila e hoʻonui i ka momona me kahi kāwili kīhini a lawelawe i ka pāʻina i ka papa.
Hiki ke hoʻohui i kahi kīʻaha o ka moa he mīkini'ūmaʻa māmā,ʻo ia hoʻi ka huiʻana o ka yogurt me kahi'āpana liʻiliʻi o ke kāleka, nā mīmī mīniʻeleʻele a me ka hua o ka hapalua o kahi lemona a me ka lime.