I loko o ke kino, hoʻemiʻia ka hoʻouka mele hau e like me ke kaʻina hana. Manaʻoʻiaʻo ka hapa nui o nā kānakaʻaʻole loaʻa ka nui o ka chromium mai kā lākouʻai, aʻo kēia ka hopena o ke kino holoʻokoʻa, a ma luna o nā mea a pau, keʻano o ke koko. ʻO ka maikaʻiʻole o ka hemahema o kēia mea no nā mea pāʻani, no ka pauʻole o ka uluʻana o ka mīkini. E noʻonoʻo i nā huahana e loaʻa ana i ka chromium i ka nui o nā mea, hiki ke hoʻonui i ka hana maʻamau i ka 50-200 μg.
ʻO nā meaʻai hea ka chrome?
No ka mālamaʻana i ka nui o ka chromium i loko o ke kino, he mea nui e komo i ka meaʻai i kēlā lā i kēia lā i ka meaʻono, pono, a i ka nui loa, waiwai i kēia huahana:
- ka ate o ka pipi, ka moa, ka moa a me ka moa;
- nā mea kīnāʻoleʻia, ka lālā, ka palaoa rye;
- Pākīpika, hazelnut;
- nā lā maloʻo, nā poppies;
- kukama, nā'ōmato, broccoli, beets, nā pulupulu o Brussels, nā mea haʻuki, nā'aliki;
- ka pears, plums, cherries, blueberries.
ʻO ka nui o ka chromium i nā huahana i hōʻikeʻia ma luna nei e kōkua iāʻoe e loaʻa i kahi nui kūpono o kēia mineral nui me kaʻole o nā mea hou. Manaʻoʻia heʻaʻohe meaʻai e hiki ke hoʻouluʻia a lawe mai i ka waiwai, huahana a me nā minera i ke kino e like me nā mea maʻalahi a me nā mea ulu e like me nā huaʻai, nā hua, nā nūnū a me ka moa. No laila, makemakeʻia e hoʻomanaʻo i nā huahana i loko o ka chrome, iʻoleʻoe e haʻalele i kou kino me ka holoiʻole o nā kīʻaha me kahi mea nui.
ʻO ka pele a me nā meaʻai i ka chrome
I kēia manawa uaʻike mākou i nā huahana i loko o ka chromium, pono mākou e kamaʻilio e pili ana i ka pono hou o ka laweʻana i ka chromium. Ua hōʻoiaʻia kēlāʻano
ʻO nā hana o ka chrome ka mea e kōkua ai e pale i ke kino o ke kanaka mai ka makemake nui loa: no ka mea he mea ia e hoʻoponopono ai i ke kohu i loko o ke koko, aʻaʻohe hihiu hikiwawe e hoʻonāukiuki i ka makemake eʻai, hikiʻole i kekahi keʻike i ka manaʻo wahaheʻe o ka pōloli a loaʻa ke ola maikaʻi maoli.
Eia hou,ʻo ka nui o kēia māhele e āhei iāʻoe e kāohi i nā mea e pono ai ka lau a me ka momona, aʻo ka mea maʻamau,ʻo kēia wale nō ka mea i hiki i ke kanaka ke lilo i ka kaumaha,ʻo ia hoʻi i ka maʻi nui,ʻaʻole wale ka piha.