ʻO ka mea hoʻomākaukau no ka kukeʻana i ka paʻi me ka huaʻai, pono nō e makemakeʻia e nāʻohana hale a pau e makemake ana e ho'āʻo i nā mea maʻalahi e hana i ka meaʻai maoli. I kēia lā, eʻike mākou i nāʻano o ka kukeʻana i nā meaʻai a me nā meaʻai i ka meaʻaiʻole, a laila e hoʻomaikaʻi maoli i ka papaʻaina.
ʻO Macaroni me nā mea kanu iʻItalia
Mea Kai:
- ʻo ka macaroni mai ka palaoa palaoa - 400 g;
- ono - 2 pcs.;
- eggplant - 300 g;
- nā'ōmato - 300 g;
- kākāka - 3 mau pale;
- ʻO ka Bulgarian pepper - 1 pc.;
- kaʻaila aila - 2 tbsp. l.
- kahi o na mea paa - 40 g;
- nā lāʻau maloʻo - 1 teaspoon;
- ʻO ka paʻakai a me nā meaʻala - eʻono.
Hoʻomākaukau
Hoʻomoʻaʻiaʻo Macaroni i ka wai paʻakai. Hoʻopaʻaʻia, hoʻomaʻemaʻe aʻokiʻokiʻia ka'ōpala ma nā kaula lōʻihi. Ua hoʻomaʻemaʻeʻia nāʻewa, a paʻiʻia me ka hua manu eggplant. A laila,'ānenaʻia nā meaʻelua a pau i loko o ka pā palai, hoʻouluʻia me kaʻailaʻaila, a hoʻolālāʻia me nā mea kau. Hoʻomaʻaʻia nā mea leʻaleʻa, hoʻomaʻemaʻeʻia, aʻokiʻoki i nā'āpana a me ka'ūniʻia. Hoʻopiʻia ka'ōpī, kahi i ka waiʻaila eʻokiʻia,ʻokiʻokiʻia i loko o ka pahu a hoʻokomo i loko o kahi kīʻaha i pepa. A laila, e hoʻopili i nā mea kanu a kāpīpī i nā mea kanu. I kēia manawa, e kau i ka paku a me ka moa i nā meaʻai a pau no 5 mau minuke. Ma mua o ka lawelawe, e hoʻokomo i kahi kahi liʻiliʻi i kēlā me kēia pā.
Pālolo me nā mea kanu
Mea Kai:
- macaroni mai ka palaoa palaoa - 350 g;
- nā'ōmato - 3 pcs.;
- ka palaoa nihi palaoa - 200 g;
- i ka palaoa - 100 ml;
- waiū - 1 lele;
- hua moa - 4 pcs.;
- kahi o nāʻano paʻakiki - 100 g;
- nā lāʻau maloʻo - 1 tbsp. l.
- ʻO ka paʻakai a me nā meaʻala - eʻono.
Hoʻomākaukau
E puhi i ka pali i loko o ka wai paʻakai a kāpīʻia i kaʻaila. A laila holoi i nā'ōmato, eʻokiʻoki i loko o nā pahu a make i kaʻailaʻaila no 6 mau minuke. ʻO ka mea'ē aʻe, i loko o kekahi kīʻaha'ē aʻe, hoʻohui i ka waiū, kaʻaila, ka nihi, nā hua, nā meaʻala a me nā mea kanu, lawe mai i nā mea a pau i kahi kūlike like. Hoʻopihaʻia ka puka no ka kukeʻana me kaʻailaʻaila, a hoʻolaha mākou i nā papa o pasta a me nā huaʻai, mai luna mai mākou e ninini iho i ka hopena o ka meaʻai kaʻina i ka wahie. A laila, hoʻouna mākou i ka pepa i loko o ka umu wela i 200 mau hekelina no 25 mau minuke. Ma hope o kēlā, ua hoʻohanohanoʻia kaʻupena me ka'ūni kuʻi,ʻokiʻia i loko o nā paʻi a lawelaweʻia i ka papaʻaina.
Ua hui ponoʻia kēia pāʻani me ka hua lapalapa a me nā palemai likeʻole, no lailaʻaʻole eʻikeʻia i ka papaʻaina. Inā ma kaʻeha o ka lā hauʻoli ka hana o kāu mau kīʻaha kīhini - hoʻomākaukau i ka paʻi me nā huaʻai i loko o ka multivarquet, iʻole e hoʻololi i kahi punahele punahele i kahi hou.
Ināʻikeʻoleʻoe i ka makaʻilona me nā mea kanu a me ka liiki i ka hānaiʻana, e hana i kahi ho'āʻo maikaʻi, e hoʻonui i kahi meaʻai punahele loa. Hiki iā ia ke pāpaʻi me nā mea kanu a me ka mīkini meaʻai, me nā mea puhi puhi a me nā paʻa.
ʻO Macaroni me nā mea kanu a me nā meaʻai
Mea Kai:
- ka waihona moa - 300 g;
- pasta - 250 g;
- ono - 1 pc.;
- kāloti - 1'āpana;
- nā'ōmato - 2 pcs.;
- pepaʻono - 1 pc.;
- keka - 1 clove;
- soy sauce - 2 tbsp. l.
- kaʻaila aila - 4 tbsp. l.
- nā lāʻau maloʻo - 1 tbsp. l.
- ʻO ka paʻakai a me nā meaʻala - eʻono.
Hoʻomākaukau
Hoʻopiʻiʻia ka'ōpena'ā'ī aʻokiʻoki i loko o nā'āpana liʻiliʻi. A laila e lūlū i loko o ka pā palai, e hoʻonāʻia me kaʻailaʻaila
ʻOiaiʻo ka māheleʻai o ka ipu e puhiʻia, e kālua mākou i ka paʻa ma ka wai paʻakai. A laila holoi iā lākou ma lalo o ka wai anuanu a hui pū me nā mea i koe. ʻO ka hopena hope loaʻo ia ka hoʻohuiʻana o ka'ōmaʻomaʻo me nā meaʻala maikaʻi loa. Ma hope o 5 mau minuke e hoʻomaʻamaʻa ana i ka pasta me ka moa a me nā huaʻai!