ʻO nā pīni o keʻano a me keʻano o ka'ōʻana, a me ka moa moa (ʻo ia hoʻiʻo nā kaikamahine) - he maikaʻi kūpaʻa maikaʻi lua - me ka hoʻohanaʻana i kēia mau huahana ma ke ano he kumu, hiki iāʻoe ke hoʻomākaukau i nāʻano salemona maikaʻi a maikaʻi. Hiki iā ia ke noʻonoʻo i ka meaʻai,ʻoiai lākou e hānai ai, he mea nui a he maikaʻi hoʻi i ka poʻe e makemake ana i kaʻaina awakea a i kaʻaina awakea,ʻoiai e mālama mau ana i kaʻoluʻolu o ia kiʻi.
ʻO kahi meaʻai no kahi sāleta o nā pīni ulaʻula a me ka moa me nā hauhi
Mea Kai:
- Hoʻomaʻomaʻoʻia nā pīpī'ekene i ka palaoa,'ohua (e hele a hiki i ke kī) - e pili ana i 200-300 g;
- kaʻiʻo moa i kohuaʻia, me kaʻiliʻole a me ka pips (mai ka umauma a me ka'ūhā, nā pahu pahu) - e pili ana i 300 g;
- me nā pūmakai hou: nā haroha kalo, nā pūpū aiʻole keʻokeʻo (hiki ke kālaiʻia) - e pili ana i 300 g;
- rūpōʻulaʻula aiʻole kūwaho - 1 pc., aiʻole'ō'ōmaʻomaʻo'ōpiopio;
- pepa'alaʻulaʻulaʻula - 2 pcs.;
- nā mea hou hou (ka pāhiri, basil, coriander, a me nā mea'ē aʻe);
- kekala - 2 cloves;
- kaomiʻaila i kaomiʻia;
- ʻo ka waikaina maoli aiʻole ka wai lemon.
Hoʻomākaukau
Inā hoʻohanaʻia nā pīni nilo, e hoʻomaʻemaʻe i ka mālamaʻana i ka syrup-me ka holoiʻana i ka wai me ka wai kōpala, a laila e nininiʻia i loko o ka colander. ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hoʻohana i nā pīniʻeleʻele a i keʻokeʻo paha (akā, heʻuʻuku ka mea hope ma mua o kaʻulaʻula a me ke kala).
Inā hoʻohanaʻia nā haohao i kāhiʻia, e hoʻokaʻawale iā lākou mai ka marinade a holoi. Inā he mau haʻalulu, e kuke iā lākou no ka 20 mau minuke a me ke kahawai. ʻAʻole hiki ke kuke i nā hamo o ka'ohster, hiki keʻai a me ka pono i ko lākouʻano maoli.
Hoʻopiliʻia kaʻiʻo moa i'āpana i nā'āpana liʻiliʻi, a me nā'āpana - i nā apoʻelua aiʻole hapahā, nā meaʻono - nāʻoki pōkole. Eʻokiʻoki i ke kele a me ka lau.
E hoʻohui i nā meaʻai a pau i loko o ka pāladi salai ae ninini i kaʻaʻahu mai ka huiʻana o kaʻaila a me ka vīneka i loko o ka lakene o 3: 1, e hoʻolako a lawelawe ma ka papa. Ma mua o kaʻaʻahuʻaila-winika, hiki iāʻoe ke hoʻohana i ka yogurt-medium-fat yogurt a me ka mayonnaise (mea hana maikaʻi i ka home).
He maikaʻi ka sāladina maikaʻi e hāʻawi i kahi kīʻaha o kekahi pāpū'ē aʻe i ka waina no ka hoʻonui maikaʻi.
Salamele mikina a me nā pīniʻeleʻele
Hiki ke hoʻomākaukauʻia i kahi sāleona maikaʻi loa mai kahi kaula me ka makale, kāloti, nā hauhuki a me nā kukama.
Mea Kai:
- nā'ōmaʻomaʻo'ōmaʻomaʻo - 1 paʻi kiʻi;
- kaʻiʻo moa i kohuaʻia, me kaʻole o kaʻili a me ka iwi - e pili ana i 300-400 g;
- ono - 1 pc.;
- kāloti i ka Korean - e pili ana i 200 g (hiki iāʻoe ke kūʻai i nā mea i hoʻomākaukauʻia ma nāʻoihana o ka hale kīʻaha);
- hauhemo nā'ōmole - no 200 g;
- ʻaʻole nui ka cucumama - 4-5 mau'āpana;
- nā mea hou hou (ka pā baʻi, pahu, basil, coriander);
- ke kālaka - 1-2 cloves;
- kaomiʻaila i kaomiʻia;
- ka vīneka, ka'ōmoleʻona a wai paha paha.
Hoʻomākaukau
E lawe i nā pī bean i like me ka mea pono (e like me 1/2 aiʻole 2/3), a hoʻolapalapa no ka manawa i hōʻikeʻia i ka hōʻailona, a laila e hoʻihoʻi aku mākou i ka poʻa'āina.
Eʻokiʻia kaʻiʻo o ka moa i nā'āpana liʻiliʻi, nā kukama - nā'ōpuni a me nā kūpita, a me kaʻono - i mau apo. Inā
E hui pū mākou i loko o ka moa salai, ka pi, nā haloo, kukama, kāloka i ka Korean a me nā greens me ke kāleka. ʻO Plyad e pāpale ana i ka waiūpaʻa me ka waiʻona a wai lemonona (ratio 3: 1). Ma kahi o ka pīpī a me ka wīnei, hiki iāʻoe ke hoʻohana i ka yogurt i kinaiʻoleʻia aiʻole ka mayonnaise. I loko o kēia salakeke,ʻo nā'ōpiopio'ōpiopio'ōpiopioʻole i loko o nā lua e puka i waho o ke ala. E hiki iā lākou keʻokiʻoki i loko o ka pa. Hiki iāʻoe ke hoʻohui i nā hua manu moa heʻumi.
No kēia huakeke, hiki iāʻoe ke lawelawe i ka papaʻaina i ka waina a iʻole ka meaʻawaʻawa paha i mea e pono ai.