Inā makemakeʻoe e hoʻomākaukau i kahi kūlana i loko o kona hoʻohālikeʻana, akā he'ōmaʻomaʻa naʻaupō a maikaʻi hoʻi, e hoʻomaha i ka kohoʻana o nā meaʻai ma ka moa a me nā haloha, i hui maikaʻiʻia me kekahi i kekahi, a pēlā pū me nā huahana sāpala maʻamau'ē aʻe. Ma ke kaomi ma lalo nei e hoʻomākaukau mākou i kahi sālemoa o ka umauma moa me nā halo a me nā meaʻai.
Salame me ka umauma mīmū a me nā hamo
ʻO ka lawelaweʻana i nā salakeke i kahi papaʻaina i maʻalahi i nā manawa maʻalahi, keʻoleʻoe e hāʻawi i kahi pōʻai ma nā hīnaʻi o ka mea hānai pāʻani a me nā kāleka one. ʻO ka uku uku no kēia meaʻai ka mea maikaʻi loa no kēia kumuhana.
Mea Kai:
- ka paila miki i puhi - 470 g;
- marinated champignons - 210 g;
- kukama i kālaiʻia - 170 g;
- nā hua - 5 pcs.;
- mayonnaise - 65 g;
- kaʻaila kirimina - 65 g.
Hoʻomākaukau
E kope i ka'ōpala ulaula ma kekahi ala kūpono: e māhele i nā liʻiliʻi liʻiliʻi aʻokiʻoki i loko o nā pahu. Me keʻano, hana i ke koena o nā meaʻai. E hoʻohui pū i nā kuʻinaʻelua a me ka manawa me ka hopena o ka hopena o ka letus. E hoʻonohonoho i ka sālemai me ka moa moa a me nā hamo i kauʻia ma luna o nā huakai a iʻole e lawelawe i loko o hoʻokahi kīla.
Salamelā o nā pūmoa, ka umauma moa a me ka palaoa
Mea Kai:
- ka moa lili - 740 g;
- 'Ekaniʻulaʻula -ʻelua hulu;
- nui o nā lau basil;
- 'Amikiʻulaʻula - 45 g;
- avocado (nui) - 1 wahi;
- hauhulu - 165 g;
- ka palaoa kanuia - 85 g;
- beka - 15 g;
- he lima lima o nā walnuts;
- mayonnaise - 35 g;
- wai 1/2 lemon.
Hoʻomākaukau
Hoʻopihaʻia ka moa i ka moa. E hoʻopakele i nā papa o nā pūʻai a hiki i ka'ōʻeleʻele a me kaʻoluʻolu. Eʻoki loa i ka walnuts. Hiki i ka'āpana koho i ka avocado a kāpīpī me ka hapalua o ka wai lemon. E mahele i ka pākuhi i loko o nā apo. E hoʻopili i nā mea i hoʻomākaukauʻia me nā mea kanu a me ka kulina kalo, a laila e hoʻopihaʻia me ka waihona mayonnaise a me ka wai o ka lemon i koe.
Eia hou, hiki iāʻoe ke lawelawe i kahi salakeke o harololo a me ka mīmū o ka umauma, kahi pākuʻi mua, a me kekahi manu, a laila ke koena o nā meaʻai i kēlā me kēia kaʻina. Ua uhi pākahiʻia kēlā me kēia papa i ke kui.
Kāmauʻia ka sāmoa umauma me nā hamo
Mea Kai:
- ka moa o ka moa - 430 g;
- ka champignons - 380 g;
- kāloti - 85 g;
- ono - 110 g;
- mayonnaise - 55 g;
- kukama i ho'ālaʻia - 85 g.
Hoʻomākaukau
E puhi i ka moa aʻoki liʻiliʻi. ʻO nāʻaila me nā kāloka e hoʻopakele, e hoʻomoʻi i nā halo i ka paʻu a kali a hiki i ka hoʻopauʻana o ke kai a pau. Eʻoki i nā pilahi a hui me nā mea'ē aʻe. ʻO ka wā me ka ulana pale.