Inā makemakeʻoe e hoʻomākaukau i kahi'āla wikiwiki a māʻona no kaʻahaʻaina, e hoʻolimalima maikaʻi i ke alanui a iʻole ka hana, aiʻole e hana wikiwiki wikiwiki - e hele mai kahi papa inoa ma ka hoʻopakele. Mālama maikaʻi ka'āpana palaoa i ka hoʻopiha a me ka ulana, hiki ke maʻalahi a paʻa i keʻano. Ma ke kaʻina ma lalo nei, e uku mākou i kēia huahana ma o ka hanaʻana i nā'ōwili pepa.
ʻO ka papa no ka'ōwili pepa me ka iʻaʻula a me ka puaʻa
Mea Kai:
- kahe salmon - 480 g;
- 'Amikiʻulaʻula - 25 g;
- pepa pepa - 1 tbsp. koko;
- nā kāleka kākāka - 1 piece;
- ʻAno piha piha - 1 pc.;
- ka pipi - 4 mau paona;
- ka'ōmole lime - 15 ml;
- ka'ōmole cilantro - 1 tbsp. koko;
- lavash.
Hoʻomākaukau
E kāpīpī i nā kī iʻa me kaʻaila, e kāpīpīʻia me ke kui o ka paʻakai iʻa a me ka baʻa no 18-20 mau minuke i 180 degrees. Hōʻoluʻolu i ka'ōmole mai kaʻili mai aʻokiʻoki i loko o nā'āpana nui.
Eʻoki i nā kumukūʻau, e hoʻopili i nā kālepa kālepa a paʻi iā lākou a pau i kahi paʻi me ka paʻakai. Eʻalani i ka pasta me ka pākoki nui, cilantro, kaʻaila a me ka wai lime. ʻO ka hopena o kaʻaila, guacamole, kau i ka āpau a pau o ka lapalapa, mai luna mai i nā'āpana iʻa a me nā'āpana'ōwili o ka puaʻa. ʻO ka waiho wale i ka berena pita a hiki iāʻoe ke hoʻomaka e hōʻoluʻolu.
ʻO ka papa inoa lavash me ke kōmaʻomaʻa māmā
Mea Kai:
- he pepa pita;
- ke kao - 75 g;
- ke poʻo - 7-10 mau'āpana;
- he kīʻaha o nā tōmato cherry;
- nā greens o arugula a me ka saladi - eʻono;
- hiki ke kōmaʻa ma kahi o ka salmon - 55 g.
Hoʻomākaukau
ʻO ka mua, e hoʻomākaukau i nā mea a pau e hoʻohanaʻia: holoi i ka salakeke a me rukkola, nā'ōmato, e like me ka nui, eʻokiʻia i loko o nā'āpana a me nā wahi. ʻO ka puʻupuʻu nui, kahi māmā a'ōwili a hui pū me ka hulu kao. Ināʻaeʻole ka hua hope loa iāʻoe eʻono, a laila, hiki iāʻoe ke pani i kahi'alapiʻona māmā, curd, aiʻole kahe pa'ū maʻamau. E hoʻonani i ka pīpī tīpī me kaʻili o ka lau lapalapa, e uhi iā ia me ka letus a me ka arugula, e hoʻolaha i nā paʻi tōmato a me nā iʻa kolo mai luna mai. ʻO ka Roulette o pita berena me ke kaumona a me ka paʻakai e koe wale no ka'ōwili a hiki iāʻoe ke ho'āʻo.
ʻO ka'ōwili pepa me ka iʻaʻula a me ka salakeke kāpena
Mea Kai:
- pipi salmon - 320 g;
- kaʻaʻahuʻulaʻula - 75 g;
- 'Amikiʻulaʻula - 45 g;
- he'ōpuʻu o ka mea kanu - 1 piece;
- kāloti - 50 g;
- ulana paprika - 5 g;
- mayonnaise - 45 g;
- nā pāpale laulā.
Hoʻomākaukau
Ke kāpena Nashinkovav, e hoʻohui me ke koena o nā meaʻai: nā kāloti kuʻi, nā meaʻalani liʻiliʻi a me ka hīpuʻu. E hoʻohui i ka mayonnaise me ka paprika'ākō a me ka hola i ka saladi me ka milo. E hoʻopili i ka salakeke ma waena o nā peta berena, i luna i nā'ōmole o ka wai salmon a'ōwili i nā pōpō pālahalaha i nā'ōwili.
ʻO ka inoa o ka laʻi wahie ka pipi a me ka iʻa
Mea Kai:
- ka paila - 55 g;
- ʻo ka pua moa - 5 g;
- nā kāleka kākāka - 1 piece;
- greens o dill - 1 tbsp. koko;
- avocados - 2 mau apana;
- kahe salmon - 65 g;
- ka'ōmato - 35 g;
- meaʻono - 35 g.
Hoʻomākaukau
Mai ka'ūniʻi paʻi,ʻo ka pua mīmona, ka pahu, a me ka paʻi kāpuni kāpiliʻia, e hana i kahiʻano likeʻole no ka lubricating i ka mahele o ka pepa pita. Ma luna o kahi papa o ka pīpī i ka lālani o nā papa e waiho i nā huaʻalani a me nā paʻipaʻi. E lepili i ka pita i loko o ka'ōwili aʻokiʻia i loko o nā'āpana liʻiliʻi.
ʻO ka'ōwili lavash me ke kahamona a me ka kukumba
Mea Kai:
- lavash - 1 wahi;
- ka hulu cream - 45 g;
- 1 lemon peel;
- greens o dill - 5 g;
- kahi lima o nā momona e ulu mai;
- kūkeke (nui) - 1'āpana;
- nui ka salmon - 125 g.
Hoʻomākaukau
E hoʻohui i ka pīni'ati a me ka pēpē Peel, greens a me ka pepaʻala. Lubricate i ka laʻa me ka pepa o ka lapalapa, kau i ka lima o ka ulu i luna a me kaʻoki kukoma i nā'āpana. E lilo ka pāpaʻi i'āpana iʻa iʻa, a laila hiki ke'ōwiliʻia ka lapala i loko o ka'ōwili.