ʻO kaʻaʻai o nā'Anelani'Anelani

Uaʻike aneiʻoe i kaʻai Kremlin? No laila,ʻo kaʻai o nā'Anelani'Anelani ka inoa lua. ʻO ka inoaʻo "Kremlevka" kaulana loa i ko kākou mau lā, aneane nele i ka hoʻolahaʻana, no ka mea,ʻo kēia kekahi o nā pūnaewele pohō maikaʻi loa i kēia lā.

ʻO kaʻaʻai o nā'Anelani'Anelani: hōʻai'ē

Uaʻae ka poʻe'aiihana i ka manaʻo e pono i nā kānaka nā mea likeʻole - nā protein, nā momona, a me nā hāʻalea, pēlā e hoʻonele ai a hōʻemi nui paha i kekahi o lākou e hiki ai ke hoʻololi i ka hopena. ʻAʻole i'ōleloʻia e lilo i ka kaumaha ma kēia pūnaewele:

Manaʻoʻiaʻo kaʻaiʻAmelika no nā lā he 10-13 e hiki ke hōʻino i kēlā poʻe. Mai ho'āʻo iāʻoe iho, akā e nānā i nāʻano'ē aʻe e ho'ēmi i ka kaumaha.

ʻOʻAnaʻAlaʻAkau

ʻO kēiaʻaiʻAmelika no ka paʻakikī kaumaha e kau mua i nā'ōponaʻokoʻa wale: ka palaoa a pau, kaʻono a me kaʻono - me kaʻole o nā mea'ē aʻe.

ʻO kaʻai nui nā iʻa, kaʻiʻo a me nā moa mīkini me nā meaʻaila hou a me kaʻaila. ʻO kēlā mau meaʻai i loaʻa ai he mau'aleʻaleʻa, hiki iāʻoe keʻai i ka palenaʻole, akāʻoi aku ka maikaʻiʻole e komo me nā proteins - ua ikaika i ka constipation a me nā pilikia'ē aʻe me nā'ōpū.

He mea maʻalahi keʻano o ka meaʻai: no ka nele o ka ikehu e hāʻawiʻia ana e ke kīpona i ke kino, hoʻokalakino ke kino i nā momona momona, loaʻa ka'ikehu mai iā lākou.

No ka maʻalahi, ua heluʻia nā huahana a pau i nā helu (e nānā i ka papa ma lalo). No ka liloʻana i ka kaumaha,ʻaʻole pono kaʻoihana o kāu mau lā ma mua o 40 mau helu, a mālama i ka hopena ma hope o kona loaʻaʻana - mai 40 a 60 mau helu. Ināʻoe eʻai i kaʻoi aku o nā helu he 60 ma ka lā - e loaʻa iāʻoe ke kaumaha.

Manaʻoʻia he hiki i kēiaʻai ke lilo i 5 kilokani kaumaha ma hoʻokahi hebedoma, ināʻoe e hahai pono i nā kaulana aʻai i 40 mau helu no ka lā.