Hoʻopilikia ka lono i kēlā me kēia lā, ma nā waihona o nā hale kūʻai iʻoi aku ka nui o nā huahana hana, no ka hopena, ua maʻi nui mākou, no ka mea, ua nui ka maʻi . Ma kēiaʻatikala, e kamaʻilio mākou e pili ana i nā mea hua maikaʻi no ka hoʻolauleʻa ola.
I loko o nā pharmacies heʻano nui o nāʻano'enela vitamona: no kaʻohana a pau, nā kāne, nā wahine, nā keiki, nā wāhine hānau, nā meaʻelemakule, a me nā mea'ē aʻe. Akā, he aha nā huaʻai eʻoi aku ka maikaʻi e koho, no laila ua loaʻa iā lākou ka hopena i makemakeʻia? ʻAʻole kūpono ka hoʻolālā i ka maikaʻi, akā,ʻaʻole makemakeʻoe e lawe i nā mea kūʻai, no ka mea, hiki iā lākou ke lilo i papa. Hoʻomaka ia eʻike i nā huaʻaola i kēia manawa i'ōleloʻia e nā mea lapaʻau a heʻoi loa ka maikaʻi.
ʻO nā Vitamini no nā wāhine
No ka olakinoʻana o nā wāhine, ka huaʻaila C (ka huapiʻi, kiwi, nā alani, lemona, broccoli), ka ascorbic acid, ka huamoa E (nā hua, ka hua kai manu, nā hua'ōmaʻomaʻa, kaʻaila o ka kānana, ka margarine), ka meaʻai A ('āpana, melons, kāloti , ka kāpena, ka'ōnihi, ka broccoli, ka meaʻulaʻula). Inā hikiʻole iāʻoe ke hoʻomāhuahua i nā huaʻai mai kaʻai, ponoʻoe e kūʻai i ka huaʻai lāʻau pāpaʻa o multivitamins. Aia kekahi o nā huaʻai maikaʻi loa a kaulana no nā wāhine:
- Optimum Opti-Women
- ʻO AllMax VitaFemme Multi-Pak
- ʻO BioTech USA Nā Hana a nā wāhine
- ʻO ka GNC Hair, Skin & Nails Formula
- ʻO ka GNC wahineʻo Ultra Mega Energy a me ka Metabolism
- GNC Nā wāhineʻo Ultra Mega
- Nā Vitamini no nā Wāhine Vitrum Beauty
- Complima no nā wāhine 45 mau
- ʻO Leovit Hula
- Hoʻoponopono palekana Oriflame
Vitamini no nā kānaka
ʻO ka Vitamin C no nā kānaka pono e komo i loko o ka lāʻauʻaila C (hoʻonui i ka'āpana, e hoʻoikaika i nā paia o nā kīʻaha koko a me ka puʻuwai, e hoʻoikaika i ke akepaʻa, e hoʻonui i ka hoihoi hou o ke kino holoʻokoʻa), mau huaola B2, B6, B12, A a me kekahi mau mea maikaʻi loa. no nā kāne:
- Optimum Opti-Men
- Pā'ālua Multi-Pro Plus
- GNC CoQ-10
- Dymatize Super Multi
- MuscleTech Vitakic Hardcore
- NOW ADAM
- GNC MegaʻOi 50 Plus
- GNC Mega Men Heart
- ʻO ka GNC Mega Men Prostate a me Virility
- ʻO GNC Mega Men Energy & Metabolism
ʻO nā huaora no nā keiki
ʻO nā huaʻai maikaʻi loa no ke kino o ke keiki: B mau huamaʻa, nā hua A A, C, D a me nā māmā o ka honua: potassium, calcium, phosphorus, magnesium, manganese, silicon.
Ma muli o ka'ōpiopio o ke kino, he mea pono ia e emi iho ka hoʻohanaʻana i nā'ōpona synthetic. He mea maikaʻi no nā keiki e inu i nāʻanoʻano wai, nā kāpuni, a me nā mea hana. Eia kekahi laʻana, e kū ana ka'īlio, kahi hoʻonui i ka pūnaewele olakino, nā mea pale o ke kino, hoʻopili maikaʻi i ka hana o nā puʻupaʻa,ʻo ke ake, a me nā mea e hoʻoikaika ai i nā kīʻaha koko.
Inā, no nā kumu,ʻaʻole i lawa ka hua lāʻau hua, e hiki ke kōkua i nā wahi no nā keiki:
- Ke pēpē Polivit (Polyvit pepe)
- Aquadetrim
- ʻOʻAla Pāʻokoʻa Manuahi
- Sanaʻa Sol
- ʻO ka huapalapala "ʻO kā mākou pēpē"
- "Kindergarten"
- Pikovitz
- Multi-vitamol
- ʻO Centrum Children
ʻO nā huaola no nā mea pāʻani
ʻO nā huaʻaola maikaʻi maikaʻi loa,ʻo ka mea mua loa, hoʻonui i ka hana hana. ʻOiai,ʻo ka poʻe i komo i nā haʻuki, lawe lākou i nā mea hoʻopihapiʻiʻano ola a me nā mineral. He maikaʻi kēia, no ka mea, pono ke ola koke ke kino no ka lōʻihi a me nā kaumaha nui. No nā huaola, i kēia mau lā,ʻaʻole i loko o nā pōʻinoʻino e kōkua ai i nā mea pāʻani e kāpae pono i nā kaumaha a hoʻonui i ka wikiwiki o ka hoʻihoʻi. Ma waena o lākou:
- ʻO Animal Pak by Universal Nutrition
- Hoʻomākaukau i ke Kumu Kūikawā e ka'Aiho Kūpono
- Hoʻolālā Hoʻolahaʻia e MHP
- ʻO Multi Pro mai AST
- Omega Animal Animal Omega
- Nā GNC Mega Men Sport
- GNC Mega Teen Sport
- ʻO nā Enzymes Hoʻopalea AllMax
- ʻO ke ola nui
- ANAVITE mai Gaspari Nutrition
ʻO kaʻoiaʻiʻo, maikaʻi loa ka loaʻaʻana o nā huaora a me nā mineral a pau me kaʻai, akā, akā,ʻaʻole hiki ke loaʻa. ʻO ke kino nui kahi mea e pono ai ke ola hou ma hope o nā maʻi, i ka wā o ka hoʻonuiʻana i ke kino, i ka wā o ka hāpaiʻana a me ka puna.
I ka kohoʻana i kahi māmā lāʻau maikaʻi e nānā aku i nā'ōlelo aʻo a nā kauka, no ka nele i nā huaora - hoʻokahi pilikia, a me ko lākou keu -ʻo kekahi a me keʻano palekana.