ʻO ka sāleka Helene - ka mea hoʻomanaʻo no ka'ōpala snacks a me nā manaʻo hou no ke kukeʻana

ʻOkoʻa, nani,ʻaʻohe pōʻino i ka hua'ōlelo Helene Greek i hiki ke hana i nā kuke a pau,ʻo ia ka mea maʻaʻole. ʻO ka mea nui,ʻo ia keʻike i nā meaʻai o kēia meaʻaiʻono a hana i ka pāpaleʻala maikaʻi. ʻO nā hoʻololi maʻamau a me nāʻano maʻamau o ka hale kaulana i loaʻa hou iāʻoe i loko o kaʻike.

Pehea e Hana ai i ka salala Helene

ʻO ka hoʻohuiʻana o ka saladi Helene he meaʻokoʻa loa. ʻO ka mea nui, hoʻomaopopoʻia,ʻano kūikawā o nā'āpala he paʻipaʻi nui aʻo nā huaʻai i kohoʻia.

1. I loko o ka hōʻailona kūlana o ka pā, he meaʻono ka pepa pono. He mauʻulaʻula likeʻole:ʻulaʻula, melemele,'ōmaʻomaʻo. Hiki iāʻoe ke koho i kahiʻano likeʻole, akā pili pono i ka meaʻai momona, "ke kino" - kāpili, paprika, ka moku.
2. ʻAi nā meaʻona i ka huaʻulaʻula. He leʻaleʻa maikaʻi aʻaʻoleʻawaʻawa.
3. Māleʻa no ka salame Helene pono i kahi pipi. ʻO ka papa hana kūikawā o ka'āpala e hoʻohana ana i ka paʻi a me ka pā. I kahi papaʻi hoʻomākaukau hou i kēia manawa, hiki iāʻoe ke loaʻa ka cheese, mozzarella, sirtaki.
4. Hāʻawiʻia ka sāladi Gladethe mahalo i kahi pāpale nani. Hanaʻia ia ma luna o kaʻailaʻaila a me ka waiʻona lemon. He mauʻike pinepine ia me ka soy sauce a me ka balsamic, akā,ʻaʻole kēia mauʻano kahiko o ka'ōniu.

Ka lole no ka salakeke Helene ma ka home

Hoʻokumu ke kumu o ka meaʻai i ka meaʻono a me kaʻoluʻolu no ka salakeke Helene, aʻo ka mea maikaʻi loa e hanaʻia me kou lima pono'ī. No ka hoʻouluʻana, loaʻaʻole nā ​​mea i loaʻaʻole nā ​​mea i loaʻa, akā, ma luna o kaʻailaʻaila,ʻaʻole pono ke ola. He mea kiʻekiʻe, heʻala, he'ōwili mua me ka huapalapala "Extra virgin olive oil".

Mea Kai:

• aila olila - 100 ml;
• ka paʻakai moana, ka pepaʻeleʻele, ke kō - 1 pinch;
• 'ōleʻele maloʻo a me oregano - eʻono;
• wai lemona a waina winika - 20 ml.

Hoʻomākaukau

1. Hoʻohui i nā meaʻai a pau i loko o hoʻokahi kīla.
2. E hoʻopiha hou i ka salakeke Greek ma mua o ka lawelaweʻana.

ʻO ka sāleta Helene - meaʻai

He mea maʻalahi loa ka salakeke Helene maoli . ʻAʻole makemake ka meaʻai i kahi hoʻomākaukau mua, pono wale nō e holoiʻia aʻokiʻoki nui. Hoʻopihaʻia ke kīʻaha ma hope koke iho o ka hoʻomoʻaʻana, a hiki i kaʻaeʻana o nā meaʻai i ka wai. Hāʻawi lākou i ka meaʻai ma mua o ka lawelaweʻana a ma muli paha o ko lākou kaʻina. ʻO kahi hapa liʻiliʻi o ka saladi e waiho i ka nui o nā mea i hōʻikeʻia.

Mea Kai:

• kukoma - 1'āpana;
• nā'ōmato - 3 pcs.;
• paprikaʻelua pua - 2 pcs.;
• 'Apimaʻulaʻula - 1 pc.;
• ke poʻo - 2 tbsp. l.
• Olive - 15-20 mau'āpana;
• ka pīniʻula - 200 g;
• piha piha - 150 ml.

Hoʻomākaukau

1. Kukana,'ōmato, kahi a me ka pepa iʻokiʻia i loko o kahi pahu nui.
2. ʻAiʻia kaʻaila.
3. Eʻokiʻoki i nāʻoliva i ka hapa.
4. Hoʻohui i nā meaʻai a pau, ka wā me ka milo a lawelawe.

ʻO ka sāleta Helene - heʻai me ka lī

ʻO ka saladi Helene me ka hīkī kahi mea kūpono maoli o ka mea maoli maoli. Hoʻohui maikaʻiʻia ka'ōlele Pickle me nā mea nui. I ke kauʻana, ponoʻoe e makaʻala me ka paʻakai, no ka mea, uaʻano iki ka paʻakai. Ma ka'ōlelo Helene maʻamauʻaʻole iʻoi kahi mau mea kanu, akā ma kēiaʻanoʻai,ʻaʻole ia eʻeha.

Mea Kai:

• brynza - 250 g;
• kukoma - 2 mau'āpana;
• Olive - 100 g;
• nā'ōmato - 2 pcs.;
• pepaʻono - 2 pcs.;
• hua saladi - 1 piece;
• hua saladi - 100 g;
• ka lole - 100 ml.

Hoʻomākaukau

1. ʻO ka uku salame e haʻaka nui a hoʻouna i kahi pā.
2. ʻO ka'ōmakai, ka lihi, ka pepa a me ke kōkono ka'eliʻoluʻole, nā'āpana'ōmaʻomaʻo.
3. E hoʻopili i nā meaʻai a pau, e hoʻolei i nā lāʻauʻoliva a me ka hola.

ʻO ka sāleta Helene - meaʻai me ka momona

ʻO ka meaʻai no ka salakeke Helene me ka pipi pa'ū ka hopena maʻamau o ka pōʻai. Hiki ke waihoʻia ka papahana i ka papahana a iʻole e hoʻonuiʻia me nā meaʻono: nā kapoʻi, ka lau lūlū, a me ka hoʻouluʻana me ka hoʻohuiʻana o ka meli a me ka vīnega waina. Hiki iāʻoe ke hoʻololi i kaʻokiʻana i nā mea kanu,ʻaʻole e kiola iā lākou me ka pahu, akā, me nā apo no ka laʻana.

Mea Kai:

• kahiki - 1 piece;
• nā'ōmato - 1 pc.;
• kukoma - 1'āpana;
• salame - 50 g;
• Olive - 15 mau'āpana;
• ke poʻo - 10 mau'āpana;
• kau - 150 g;
• ka lole - 100 ml.

Hoʻomākaukau

1. Hoʻomoʻaʻia nā huaʻai i nāʻawaʻawa a kauʻia ma luna o kahi pāpale ma luna o nā lau.
2. Rasskroshite fetaksu, hoʻoulu i nāʻoliva a me nā kapi.
3. E hoʻokaʻina i ka huameli Gris a lawelawe koke.

ʻO ka sāleta Helene me ka moa a me nā kuʻi - meaʻai

ʻAʻoleʻo ia i ka sāleta Helene maoli me ka moa, ua hoʻonuiʻia me nā croutons aʻano like me "Kaisara", akā he meaʻokoʻa kona ho'āʻoʻana e maʻaʻole kahi mea e hoʻopaʻapaʻa ai no kānaʻoiaʻiʻo. Ua hoʻomākaukauʻia kekahiʻanoʻoluʻolu hou o ka hale kaulana i maʻalahi a he kūpono ia no ka meaʻawaʻawa wikiwiki, me kaʻinoʻole i ke kiʻi.

Mea Kai:

• i ka palaoa - 300 g;
• Olive - 100 g;
• kukoma - 2 mau'āpana;
• nā'ōmato - 2 pcs.;
• ka pepa letus - 100 g;
• hua saladi - ½ pcs.;
• kahiki - 1 piece;
• kau - 150 g;
• ka lole - 100 ml;
• nā'āpana keʻokeʻo - 1 lima.

Hoʻomākaukau

1. Eʻoki i nāʻokiʻoki i loko o nā apo pepeiao'ākau.
2. Pāʻoki nuiʻia ka'ōpui, ka kūkono a me ka'ōmato.
3. I loko o ke pā, e waiho i nā lau, e hoʻolaha i nā mea kanu, nā mea iʻoki i ka nui, nāʻoliva.
4. E kiola i nā kopa o nā popo a me nā pīpī, e ninini i ka lole a hoʻokau koke i ka salala Helene.

Ka meaʻai no ka saladi Helene me ka tīhi

ʻO ka huameli Helene me ka tīhi kēkē,ʻaʻole ia he meaʻokoʻa loa i ka mea kahiko me ka paʻakikī. Hiki ke hoʻohui i ke kīʻaha me nā mea kanu hou: nā lau lehi me ka pua. Hiki ke loli ka meaʻai a loaʻa kahi meaʻono. E hoʻolālā i ka hopena kūikawā a iʻole e hoʻopili iāʻoe iho i kaʻailaʻaila me nā lāʻau maloʻo maloʻo

Mea Kai:

• nā lā'ī o ka letus rmaine - 100 g;
• 'ōwili - 1 pūpū;
• uliuli - ½ pcs.;
• nā'ōmato - 1 pc.;
• kukoma - 1'āpana;
• pepa - 1 wahi;
• feta - 200 g;
• Olive - 1 lima;
• aila olila - 50 ml;
• ka marjoram, ka pepa honua, ka paʻakai.

Hoʻomākaukau

1. Hikiʻia nā lau o ka letus a me ka'ōnihi a hoʻoleiʻia i loko o ka pāladi sala.
2. ʻO nā'ōmomo nui i kālaiʻia, ka kukumba a me ka pepa, ka neʻeʻana i nā greens.
3. E kanu i ka'ūni i loko o ka pahu,ʻo nā'eneka i nā apoʻelua, a hoʻokomo i loko o ka salakeke.
4. Mai ka pote, ka paʻakai a me nā meaʻala e hana i ka meaʻai a me ka manawa i ka sāleta.

ʻO ka sāleta Helene me nā kuʻemaka - ka meaʻai

ʻO ka huameli Helene me nā kuʻupuʻu he ala maikaʻi ia e lawe ai i ka mea hou i loko o kahi mea kanu maʻalahi. Hāʻawi ka Molluscs i ka meaʻai i ka nani, hoʻonani maikaʻi, aʻoluʻolu nā maka. E hele mai ka lole a hanaʻia mai ka waiūpona a me ka wai lemon, akā hiki iāʻoe ke hoʻopili aku me ka mila balsamic. Mai kēia nui o nā meaʻai e loaʻa mai iʻelua mau'āpana maikaʻi.

Mea Kai:

• Mākīpika - 12 mau'āpana;
• Olive - 1 lima;
• lapalapa lau - 50 g;
• kukoma - 2 mau'āpana;
• nā'ōmato - 2 pcs.;
• kahi cheeseaki - 150 g;
• kahiki - 1 piece;
• aila olila - 50 ml;
• lemona wai a me ka balsamic - no ka 1 tsp.

Hoʻomākaukau

1. Kāpena'alakeke no 3 mau minuke,ʻoluʻolu.
2. E hoʻopihaʻia ka waimaka, kaʻohi'okiʻona, ka pepa a me ka kukumba.
3. E hoʻopili i nā meaʻai a pau, e kau i nā papaʻelua, e kāpili i ka sirtaki, eʻoki i nā olive.
4. ʻO ka manawa me ka'ati o ka waiū, ka wai lemon a me ka balsamic.

ʻO ka meaʻai no ka saladi Helene me ka pīkī Pekinese

ʻO ka sāleta Helene me ka Peking cabbage he kīʻaha aloha, a ua hoʻomākaukauʻiaʻaʻoleʻoi aku ka paʻakikī ma mua o ka papa mele. Hoʻokomo pūʻia nā huahana a pau, a hāʻawi mai ka pāpale i ka leka maikaʻi. Ma kēiaʻano, hiki i kaʻaila ke hoʻohui i kahi kālaʻi iki, e hoʻoneʻeneʻe nui i ka meaʻai. Kūpono nā kānana no kēlā me kēia kānina: feta, brynza, a sirtaki paha.

Mea Kai:

• pekinka - ½ poʻo;
• kukoma - 2 mau'āpana;
• paprika - 2 pcs.
• nā'ōmato - 2 pcs.;
• Olive - 15-20 mau'āpana;
• hua pālaki - 1 pc.4
• aila olila - 50 ml;
• kahi - 200 g;
• keka - 2 niho;
• waina winika.

Hoʻomākaukau

1. Eʻokiʻoki i ke kāpenaʻaʻole maikaʻi.
2. Kukana, pepa, kaomi a me ka lihi iʻokiʻia i loko o kahi pahu.
3. Eʻoki i nāʻokiʻoki i loko o nā apo pepeiao'ākau.
4. E hoʻopili i nā meaʻai a pau, e'ōwili i nā oliva.
5. E hoʻokuʻu i ka wai pīpī me ke kāleka a me ke kaloka wīka, ka hola i ka salati a lawelawe koke.

ʻO ka sāleta Helene me ka mozzarella - meaʻai

ʻO ka saladi Helene me ka mozzarella he meaʻono aʻaʻole no ka hoʻololi maʻamau o nā mea'āpala. Akāʻo ka maikaʻi o ka hoʻohuiʻana i kēia kīkelēʻaʻole loa ia e pili i nā mea a pau, akā i ka mea'ē aʻe, e hoʻonui wale i ka nānāʻana a me ka meaʻai o ka meaʻai. Hiki ke keʻo, nani,ʻoluʻolu ke nānā. Mai kēia helu o nā māheleʻelua mau māhele maikaʻi loa o ka saladi maikaʻi.

Mea Kai:

• gogoshara aiʻole ratunda -ʻelua mau'āpana;
• nā'ōmaʻomaʻi - 6 pcs.;
• kukama -ʻelua mau'āpana;
• Olive - 20 mau'āpana;
• mozzarella - 200 g;
• ka lole pākeke - 100 ml.

Hoʻomākaukau

1. Eʻokiʻoki i nā mea kanu.
2. ʻO Olive iʻokiʻia i loko o nā apo.
3. Hoʻohui i nā mea a pau, hoʻolei i nā pōle mozzarella, ka wā me ka lole a lawelawe koke.