Hoʻomanaʻoʻo ia i ka meaʻai a mākou wale nō ma muli o ke kīʻana o ka paʻakai, akā, no konaʻano maʻalahi, no ka mea, loaʻa kahi wahi i nā kīʻaha mai nā iʻa a me nā iʻa, me nā huaʻai a me nā haloha. Ma nā hopena i lalo ma keʻano he hoahele hoahele koho mākou i ka moa - mea kūʻai a me nā meaʻaiʻai, hoʻonanea i nā meaʻono o nā mea i kāhuaʻia.
ʻAiʻia nā mīni i loko o ka umu ma ka meaʻono
E like me ko mākou nānāʻana i luna, ua hui pūʻia ka marinade me kaʻiʻo loa. E nānā i kēia i mea hoʻohālike o nā'āpana o ka moa kalo moa, kahi i loaʻa nā'āpana keʻokeʻo a me ka ulaula - e like me ka meaʻono a me keʻoluʻolu e puka mai i kēlā me kēia.
Mea Kai:
- ka make o ka moa - 1.2 kg;
- kahi'āpana - 5 cm;
- nā cloves o ke kāleka - 5 pcs.;
- meaʻai soy - 45 ml;
- ka moa kupa - 35 ml;
- ka meli - 25 ml;
- sesame hinu - 5 ml;
- pepa keʻokeʻo - eʻono.
Hoʻomākaukau
Ma mua o kou hoʻomakaʻana i ka moaʻai i ka mīni paʻakai i ka umu, e hoʻokuʻu i ke kino i loko o nā'āpana, e hoʻokaʻawale i nā kumu mai nā hiʻi, eʻokiʻoki i nā'ēheu a me nā kāʻei me kaʻili. Ma hope o ka holoiʻana a me ka hoʻomaloʻoʻana i nā'āpana a pau, e kāwili i ke kāleka a me ka hoʻonaniʻana i ka moa. E hoʻohui i nā mea soy a me nā pua kaʻina, e hoʻonui i ka meli a me ka hinu sama, a laila e ninini i ka moa me ka waiunu i loaʻa. Mai poina e pili ana i ke kui o ka pepa keʻokeʻo a me ka paʻakai moana. E waiho i ka manu i hoʻokaheʻia no ka hapalua hola, a laila e kau ma luna o kahi pepa bakena a waiho i ka kuke no 40 mau minuke ma kahi o 180 mau.
Pau ka moa i loko o ka umu mīni i ka umu
ʻO ka moa i ka pāʻina leʻaleʻa he mea nui loa ia, inā ua uhiʻia me ka papa o ka nani, ka soya glaze. E ho'āʻo e hōʻano hou i ka meaʻai o ka pānaʻi maʻamau i ka manu manu me nā mea hana me ka ho'āʻoʻia.
Mea Kai:
- ka moa - 1.2 kg;
- ka winika - 15 ml;
- Kālaka - 4 mau pale;
- nā kiʻi chili - eʻono;
- ʻo ka'ōpū momona - 5 g;
- meaʻai soy - 45 ml;
- kaʻaila aila - 75 ml;
- ʻo ka sugar granulated - 15 g;
- ʻohi - 210 g;
- ka potato potato - 280 g;
- nā peni'ōniʻomaʻo'ōmaʻomaʻo - 5 pcs.
Hoʻomākaukau
I ka hoʻohanaʻana i kaʻili, aiʻole i ka lima, me kahi pahi, e huli i kaʻai, ke kāleka a me ka chili i loko o ka paʻi. E hoʻohui i ka mea'alalapa me kahi'ōwele o ka paʻakai a moa me ka moa moa ma waho a ma loko. E hoʻopau i nā kristuka paʻakai i ka meaʻai me ka vīneka a hoʻokala i ka manu me ka'ōleʻele. E hoʻoneʻe i nā hua lapaʻau me ka paʻakai a me kahi ma kahi pepa bakena, kau i ka moa moa ma luna a kau i ka manu i loko o ka umu kuke i 200 mau hola. I ka wā eʻoki ai, ka momona i kaʻili moa me ke koena o ka soya. Ma hope o kekahi manawa, e kāpīpī i nā mea kanu me nā'aleʻa koʻa.
ʻO ka meaʻai i ka meaʻai me ka meaʻai i ka umu
Ke manaʻo nei mākou i nā'ēheu moa e lilo i meaʻai maikaʻi, a no laila ke maopopo nei mākouʻaʻole kahi nui o kāna mau mea e hoʻomaopopo ai. ʻO ia ke kumu e māhele like ai mākou i kekahi'ēheu i ka hulu melemele me kaʻeleʻeleʻeleʻele.
Mea Kai:
- nā'ēheu moa - 1.1 kg;
- meaʻai soy - 65 ml;
- ka meli - 45 ml;
- nā niho āpau - 6 pcs.;
- pepaʻeleʻele - 1 teaspoon.
Hoʻomākaukau
Ma hope o ka holoiʻana i nā'ēheu,ʻokiʻoki i ka piko o lākou ma luna pono o ka hui. E hoʻoneʻe i nā'ēheu i loko o kahiʻeke aiʻole nā mea kila. Hiki i ka meli me ka'uani a me ka pepa. E hoʻokuʻu i ka paʻi mai nā niho nila a hoʻopiha i nā'ēheu me ka waipae i hoʻomākaukauʻia. E waiho i ka manu i loko o ka marinade no 12 mau hola a 24 mau hola, a ma hope iho, e waiho i nā'ēheu e paʻi i loko o ka umu wela i 220 degrees no 12-18 mau minuke.
Hiki i ka moa i loko o ka umu meli i loko o ka umu
Mea Kai:
- ka'ōmole moa - 440 g;
- aila olila - 15 ml;
- ka meli - 85 ml;
- kahe iʻa - 45 ml;
- meaʻai soy - 45 ml;
- kekaena rice - 30 ml;
- sesame hinu - 5 iho.
Hoʻomākaukau
E kāpīpī i ka'ōpū me ka waiūpaʻa a me ka manawa me ka paʻakai, waiho i ka moa i ka umu ma 200 mau 20 mau minuke. Hoʻohui i nā mea i koe a hui pū i ka hapalua i ka'āpana ma ka hopena o ka manawa. E waiho mau no ia no 7 mau minuke, e huli, e ninini i ke koena marinade a eʻoki i nā kāpili a hiki i ka hana.