Ua liloʻo Dr. Elena Malysheva i mea kaulana loa ma muli o kona hoʻololiʻana a no ka nui o nā poʻe he manaʻo ia. Ua hāʻawiʻo ia i nā meaʻai he nui i ka lehulehu, i manaʻoʻia he maikaʻi. ʻO kaʻai palekana no nā kaumaha kaumaha Elena Malysheva e hauʻoli iā ia iho, no ka mea, manaʻoʻo ia he sodium chloride i ke kanaka makua ke kōkua i kahi hōʻailona keu. ʻO ka nui o nā paʻakai i loko o ka'ōpala e alakaʻi i ka hoʻohuiʻana o ka wai, aʻo kēiaʻano edema.
Maliesheva meaʻai paʻakaiʻole-13 mau lā
ʻO ke kumumanaʻo o kēiaʻano o ka liloʻana o ke kaumaha e kauʻia ma luna o kaʻaiʻana, no ka mea, he mea nui kaʻole e hopohopo i ka pōloli, a he mea kōkua nō hoʻi ka mālamaʻana i ka pono. He mea nui e nānā a no ka nui o ka māheleʻaʻole eʻoi aku ma mua o 250 g. Ma kaʻai paʻakaiʻole Malysheva maikaʻi ka wai maʻemaʻe, no laila he lā e inu ai i ka 2 lita. ʻO kaʻai hope loaʻaʻole iʻoi aku ma mua o 7 pm. ʻO ke kaumaha o ka make no ka hōʻoleʻana i ka momona, ka palaoa, ka wai a me ka kuke. Ma waho o kaʻai paʻakai liʻiliʻi o Elena Malysheva pono i nā holoholona holoholona a me nā meaʻaila'ē aʻe, a me ka uala a me ka waiʻona . ʻO ke kumu o kēiaʻano o ka liloʻana o ke kaumaha,ʻo ia kaʻai pilikino, a me nā'ōpona'aleʻa . ʻO kekahi kumu koʻikoʻi -ʻaʻole e mālamaʻia kaʻaina awakea ma mua o 7 pm. He mea nuiʻaʻole e hoʻomaha i ka kakahiaka, no ka mea,ʻo ia kaʻai nui loa.
ʻO ka papahana meaʻai paʻakaiʻole o Elena Malysheva:
- kakahiaka : he hapa o ka oatmeal me ka paʻakai a me ka 1 tbsp. ka waina momona liʻiliʻi;
- ka meaʻai : nā hua koe keʻole ka maiʻa a me nā hua waina;
- ʻO kaʻaina awakea : kahi hapa o ka meaola,ʻo ia, he laʻana, iʻa aʻiʻo paha.
- meaʻai : hua;
- kaʻaina awakea : hua salame a me nā hua manu.
Hoʻohana i kēiaʻano no ka pohō kaumaha o ka wela, i ka nui o ka hou, a me ka paʻakai, me ka hoʻonuiʻana i ke kino kino, ka hānaiʻana, ka'ōpū, a me ke kūpono o ka hōʻeuʻeu o ka maʻi mau loa a me nā maʻi maʻi kīkī.