ʻO ka hanaʻana i ka'ananake i loko o ka multivarquet, he leʻaleʻa ia. ʻAʻohe piha o kaʻike e pili ana i kaʻaila, ka laʻau, a me ka maikaʻi o ka pālahalaha. Loaʻa kaʻaila i ka momona,ʻala a nani loa, no ka mea i loko o ke kiʻi hiki iāʻoe ke kuke i nā beana, hoʻohuiʻia me nā mea kanu a me nā meaʻai, hoʻonui i ka meaʻai a me ka makemake o ka pā.
Pehea e kuke ai i ka nian sou i loko o kahi hui nui?
Mākaukau loa kaʻai me nā pāpū i loko o ka lehulehu. ʻO ka mea wale nō āu e hana ai,ʻo ia ka hana mua i nā beana. A laila ua maʻalahi nā mea a pau: ponoʻoe e kaʻina i nā mea hana ma ka "Fry" a "Baking" mode no 15 mau minuke, e nininiʻia i loko o ka wai aiʻole ka paila, e hoʻokomo i nā piʻa puhi a me ka wela i ka papahana "Soup" mai kahi hola a 1.5 mau hola.
- Pono e hoʻonaniʻia nā pīni i ka wai anuanu, aʻaʻole e lōʻihi ka manawa ma mua o 10 mau hola. Ināʻaʻole, hiki i ka legumes ke komo.
- ʻO ka paʻakai i ka puʻu pī ma ka multivarker wale nō ma ka pauʻana o ka kukeʻaiʻana,ʻo ka legumes auaneʻi e maloʻo.
ʻO ka bean kēni o nā pīni ulaʻula i loko o kahi pāʻina'āpana-
ʻO ka'ōpēpīʻulaʻula i kahi hua'ōlelo he kumu momona a meaʻalaʻo ke olakino. ʻAʻole wale ka pūmua i nā piʻaʻulaʻula, akā, he mau huaʻaiʻano'ē kekahi. I ka manawa hoʻokahi, uaʻoi aku ka lōʻihi o kona lōʻihi ma mua o kona "hanauna," no ka mea, he kiʻekiʻe loa kona. Akā, no ka manawa lōʻihi e hoʻomanaʻoʻia ka mānoanoa a me ka mīpīʻono, no ka mea,ʻo ka pīni kahi e hoʻomanaʻo ai ka hoʻonuiʻana i ka mīkini.
Mea Kai :
- he pi ula - 300 g;
- wai - 1.5 liters;
- kāloti - 1'āpana;
- ono - 1 wahi;
- poteto - 3 pcs.;
- kahi'ōpala o ke kāleka -ʻelua mau'āpana;
- nā pepa chili - 1/4 pcs.;
- aila - 60 ml.
Hoʻomākaukau
- E hoʻokuʻu i nā pī no nā holaʻeono.
- E puhi i kaʻaila, kāleka, ka chili a me nā kāloka i ka Bakake no 10 mau minuke.
- E hoʻonui i ka piʻa a me ka wai.
- E puhi i ka pūʻano lean i loko o ka hui 90 mau minuke.
- I waenakonu o ke kaupuni e hoʻopili i ka'ilīla, a me 5 mau minuke ma mua o ka hopena.
Pāpenaʻo ka pīpī kūpaka - nā meaʻai i loko o ka nui
Hiki ke hoʻokomoʻia ka'ōpenaʻulaʻula i loko o kahi hua'ōlelo nui i loko o ka meaʻaiʻai, no ka mea, ua kaulana kēia mīkini no kaʻike haʻahaʻa haʻahaʻa. ʻO kahi pōmaikaʻi'ē aʻe,ʻo ke kūlana maʻalahi, ka wikiwiki wikiwiki, ka meaʻai waiwai kiʻekiʻe a me ka launa maikaʻi, hiki i ka hanaʻana i nā meaʻono a maikaʻi loa.
Mea Kai :
- nā piʻa keʻokeʻo - 250 g;
- kāloti - 1'āpana;
- ʻO ka Bulgarian pepper - 1 pc.;
- ono - 1 wahi;
- aila - 60 ml;
- wai - 2 l;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- ka'ōmato tomato - 70 g;
- ka'ōmole o ka mea kanu - 1 pc.
Hoʻomākaukau
- E hoʻokuʻu i nā beana no 5 mau hola.
- E hoʻonohonoho i ka "Fry" a me ka'ōmole i nā huaʻai no 15 mau minuke.
- E hoʻomoʻi i ka paʻi, ka wai a me nā pī.
- E hoʻomākaukau i ka'anena meaʻai ma ka multivark ma ka "Quenching" mode no 60 mau minuke.
ʻO ka pūʻano keʻano kūkeke i loko o ka lehulehu
ʻO ka pūniu pīni mai nā pī baʻa i loko o kahi hua'ōlelo - no ka poʻe makemake eʻai pono a hoʻolimalima i ka manawa liʻiliʻi. I kēia mau lā, hiki ke hana me ka pilikiaʻole, no ka mea, he nui nā mea hana i hāʻawi i nā bane o nāʻano momo pīni. No ka hoʻokaʻawaleʻana i ka manawa me kaʻulaʻula -ʻo ia,ʻo ia me ka mālama ponoʻana i ka wela, mālama i nā huaora a pau.
Mea Kai :
- Pākī momona pahu - 380 g;
- ka palaoa kanuia - 150 g;
- ono - 1 wahi;
- kahi'āpala o ke kāleka - 4 mau'āpana;
- koa - 10 mau'āpana;
- meaʻono - 1/2 pcs.;
- aila - 20 ml;
- ʻohi - 1,5 l;
- paprika a me cumin - 2 g.
Hoʻomākaukau
- ʻOhi kaʻaila, ka paʻakai, nā'ōmato a me ka pepa i ka Bakake no nā minuke 10.
- Hoʻopiʻia ka palaoa a me nā pī bean me ka palaina.
- E pīpī i ka'ōpū, ke kau a me ka'ōmato i ka puʻu pīni i ka multivark ma "Quenching" no 30 mau minuke.
ʻO ka pī bean me nā huapalapala pume i kahi hua'ōlelo
No ka kukeʻana i ka pūniu kuluna ma kahi hua'ōlelo nui me nā mea puhi palaoa,ʻo ia hoʻi e hoʻonui i kahi ipuʻala o ka'alahi. No kēia,ʻaʻohe mea e pono ai ke hoʻohana i nā mālā kūʻokoʻa. ʻO ka'āpana haʻahaʻa o nā mea i puhiʻia i ka mea i puhiʻia, nā pīni a me ka paʻi mīmaila, ua lawa ia i ka loaʻaʻana o ka'ōpiopio i kaʻai paʻakikī, ka meaʻai a me kaʻike i waena o nā papahana wela mua loa.
Mea Kai:
- ham - 70 g;
- ka pipi - 100 g;
- nā piʻa keʻokeʻo - 300 g;
- kāloti - 1'āpana;
- ono - 1 wahi;
- wai - 2.5 liters;
- aila - 20 ml;
- ka'ōmato hapa - 100 g.
Hoʻomākaukau
- E puhi i ka mea puhi me nā'ālika a me nā kāloka i "Bake" no 20 mau minuke.
- E hoʻoulu i nā piʻi hauʻoli, ka hapa kōmato a me ka wai.
- E hoʻomākaukau i ka mea puhi pīpī i loko o ka multivark i ka hora "hoʻomaha".
ʻO ka pipi bean me ka moa i ka multivark
ʻO ka hau me nā pūnana a me ka moa i kahi multivarque kahi koho maikaʻi loa no kaʻaiʻana mega mega. ʻO ke kīʻaha he mau meaʻai mālama kiʻekiʻe, no laila,ʻo kahi pālahalaha o kēlā mehana wela eʻae iāʻoe e poina i ka meaʻai no ka lā a pau. Nānā ka Nutritionists i ka huiʻana i nā pīni keʻokeʻo me ka umauma moa. Hiki iā lākou keʻono i nāʻano pono a hoʻonui i ka ike, akā,ʻaʻole nā calories.
Mea Kai:
- ka umauma moa - 250 g;
- beana - 150 g;
- aila - 50 g;
- ono - 1 wahi;
- meaʻono - 1/2 pcs.;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- turmeric - 10 g;
- ka'ōmato'ōmato - 120 ml;
- wai - 2.5 liters;
- rice - 100 g.
Hoʻomākaukau
- Keʻanuʻu aniani, keleka a me nā pepa ma Zharke no 5 mau minuke.
- E hoʻopiha i ka'ōpū a kuke no ka 10 mau minuke
- E hoʻopau i nā piʻa puhi, kaʻaila, ka wai a hoʻokumu i ka "Quenching" no ka hola hoʻokahi.
- E kanu i ka laiki i waenakonu o ka kuke.
Hoʻopihaʻo Lenten i ka paila i ka lehulehu
ʻO ka pīpī pīniʻai i ka lehulehu e kōkua iāʻoe eʻike i ka nani o ka puʻu. ʻO nā mea nui, mai nāʻeleʻulaʻula, he meaʻai ia eʻikeʻia ai he mea pani no ka meaʻai. Eia kekahi,ʻo ia ke aloha loa me ka hua a me ka palaoa, e hana ana i ka hui pono o nā'ōpelu a me ka protein,ʻo keʻano o ka mua e pāʻaniʻia e bulgur.
Mea Kai :
- nā piʻa ula - 200 g;
- bulgur - 125 g;
- kahe punahele - 1.5 lita;
- nā'ōmato - 250 g;
- ono - 1 wahi;
- nā cloves o ke kāleka - 4 pcs.;
- cumin, oregano, papalic ulaula ma hope - 1/4 tsp;
- aila - 60 ml.
Hoʻomākaukau
- E hoʻokuʻu i nā beans no 2 mau hola. A laila, e kuke.
- E puhi i nā aniani, kekale, ka pata a me nā'ōmato i ka Bakake no 10 mau minuke.
- E hoʻomoʻa i kaʻala, nā pi, nā meaʻala a me ka bulgur.
- E hoʻomākaukau i ka soup me kaʻiʻoʻole ma ka multivark ma "Quenching" no 40 mau minuke.
ʻO ka pīni bean me ka pea i loko o kahi hui
ʻO ka pūniu pīni i ka multivark - he mea ho'āʻina e hāʻawi ai iāʻoe e hui pū i nā beena i ka manawa hoʻokahi. ʻO kahi meaʻai nui nui ka uluʻana o nā beana keʻokeʻo me ka peʻa. ʻAʻole kēia he mea kupaianaha: heʻano like ko lākou,ʻo ka hua huaʻaila a me ka manawa kuke hoʻokahi. ʻO ka mea nui,ʻo ke kukeʻana i nā mea a pau i loko o ka "Quenching" mode, e pale i kaʻikeʻana o ka mahu.
Mea Kai:
- Pea - 100 g;
- nā piʻa keʻokeʻo - 200 g;
- ka waihona moa - 250 g;
- ono - 2 mau'āpana;
- aila - 60 ml;
- wai - 2 l;
- Paʻa pepaʻeleʻele - 5 g.
Hoʻomākaukau
- E luʻu ka pi a me ka peʻa no nā hola 6.
- ʻAhi'Amima a me nā kākā i ka "Baking" mode.
- Ma hope o 10 mau minuke, e hoʻohui i ka wai a me nā pī.
- E hoʻomākaukau i 1.5 mau hola ma "Quenching".
ʻO ka pipi bean me ka pipi ma multivark
ʻO kaʻai me nā pāpū a me nā meaʻai i ka multivark kekahi i waena o nā mea hoʻolimalima ma luna. ʻO kēia no kaʻaeʻana i nā beana me nāʻano meaʻai likeʻole a me ko lākou kūlana kumu waiwai kiʻekiʻe. Nui nā poʻe e makemake e hoʻomālo i ka pipi. Me ia hiki iāʻoe ke hoʻokō koke i kahi mana hoʻomehana, aʻo ka hulu mai loko mai o ia mea e lilo i mea ikaika a me kaʻala, i mahalo nuiʻia i ka hapalua nui.
Mea Kai:
- nā piʻa keʻokeʻo - 250 g;
- pipi - 450 g;
- wai - 1.5 liters;
- kāloti - 1'āpana;
- ono - 1 wahi;
- aila - 60 ml;
- nā meaʻala eʻono ai.
Hoʻomākaukau
- Eʻai i ka iʻa me nā'abena a me nā kāloka i ka "Baking" 15 mau minuke.
- E hoʻomoʻa i ka wai, nā meaʻala a me nā pīni a hoʻonoho i ka "ʻono" no 90 mau minuke.
Pāpī pū me nā pūlaʻi i kahi hui nui
ʻO ka'ōpena pūʻano me nā pāpapa i loko o kahi multivarquet he mea pono aʻaʻoleʻoi aku ke kumukūʻai, kahiʻaʻoleʻoe e puʻuki i ka koho o nā meaʻai. Māhele maikaʻiʻia nā bean me nā halaʻi kino, a aia i waena o lākou ka lokomaikaʻi nui nā haloha. He kānana kūponoʻole lākou, a mai ia mea a hiki i ka'ōpū, hiki iāʻoe ke hōʻiliʻili i nā huaʻai, nā'ōpala a me, e like me kēia meaʻai - noodles.
Mea Kai:
- ke kuhikahi - 100 g;
- nā piʻi keʻokeʻo - 150 g;
- nā'ōmato i kona wai pono'ī - 400 g;
- wai - 1.5 liters;
- noodles - 120 g;
- kāloti - 1'āpana;
- ono - 1 wahi;
- nā meaʻala eʻono ai.
Hoʻomākaukau
- Eʻohi kuke a hiki i ka hapalua.
- E holoi i nāʻela, nā haloo a me nā kāloka ma Zharka 15 mau minuke.
- E hoʻonui i ka wai, nā'ōmato, nā meaʻala a me nā pī.
- E 'ai i ka pāʻina ma ka "Mono" no 40 mau minuke.
- 10 mau minuke ma mua o ka hopena, e komo i nā noodles.
ʻO ka'ōpeti Tomato me nā pāpapa i loko o kahi pākēna
ʻO ka pīni bean i loko o kahi'āpana iʻa me ka meaʻai e kaulana i nā'āina he nui o ka honua. I ka hapanui o nā hopena,ʻikeʻia ka paʻi a me ka paʻi tumato i nā meaʻai. ʻAʻole kēia ka hihia: uaʻike nā kauā'ikelaʻau'ikeʻai he wahi hapa nui paha o nā meaʻono a me nā meaʻono e hiki ke hoʻololi hou i kaʻai o ka'ōpala, e hoʻomāmā a maikaʻi loa.
Mea Kai:
- pipi - 300 g;
- beana - 200 g;
- hiki i kahi o ke kōmona i loko o kona wai pono - 1 pc.;
- ka'ōpala o ke kāleka - 5 pcs.;
- ka palaoa kanuia - 200 g;
- aila - 40 ml;
- nā pepa chili - 1/2 pcs.;
- wai - 1ʻaila.
Hoʻomākaukau
- E hui pū me ka pepa a me ke kāleka i Zharka 10 mau minuke.
- E hoʻonui i ka wai, nā pi, nā'ōmato a me nā'ōmato i ka "Minu" no 90 mau minuke.
- He 10 mau minuke ma mua o ka hopena, e hōʻiliʻili i ka palaoa
ʻO ka pūniu bean i loko o kahi mea kukeʻai
ʻO ka'ōleloʻana, ua hoʻomākaukau kokeʻia ka puʻu pīni i ka mea kukeʻai nui, aʻaʻole pono nā pīpī i mua o ka hanaʻana, me ka hoʻopihaʻoleʻia. No ka loaʻaʻana o kahi pāʻani kiʻekiʻe a kiʻekiʻe loa, pono ke kukui nā pīni, a lailaʻaʻole ia e pupule, e kāpae i ke koʻa a me ka "poʻo" o ka'ōpū, a makaukau e puka i waho.
Mea Kai:
- ʻeleʻeleʻulaʻula a me keʻokeʻo - 160 g;
- nā pepa chili - 1/2 pcs.;
- ono - 2 mau'āpana;
- Greens - 40 g;
- aila - 40 ml;
- ka'ōmato hapa - 100 g;
- ka wai - 1.5 liters.
Hoʻomākaukau
- E hoʻopili i nā pīniʻelua i loko o ke kīʻaha. E nininiʻia i loko o ka wai, e koho i keʻano "Beans" a me ke kiʻekiʻe o ka makaukau he "Medium". Eʻai i ka hora.
- E hoʻomoʻi i nā'ōmole i'ōniʻia, ka pepa, ka pīni, nā kīkākā a me ka pāʻina i ka "Baking" no 5 mau minuke.