ʻO ka'ōmole pepeiao a me ka lole marinade he mea maʻalahi ia ma nā'āina he nui o ka'āinaʻo Asia a Pākīpika: ma Korea, Kina, Vietnam, Thailand, ka Philippines. ʻO nāʻano e like me ka mea kaulana i Mexico a me nā'āina'ē aʻe o LatinʻAmelika a me nā'āina'ē aʻe kahi i uluʻia ai ka puaʻa. ʻO ka mea laulā,ʻo nā kīʻaha mai nā pepeiao puaʻa i manaʻoʻia e pili ana i nā mea kanu i ka meaʻai. ʻO kēia mau kīʻaha he mau'āina kuʻuna, akā i kēia manawa hiki iā lākou ke nānāʻia he mauʻano o nā mea kiʻekiʻe.
E haʻi mākou iāʻoe pehea e hiki ai ke hoʻomākaukau i nā pepeiao pork hoʻolanaʻia ma nāʻano āpau āpau a me nāʻano likeʻole.
ʻO ka mea mua, eʻike mākou i ka pehea e hoʻokipa ai i nā pepeiao o ka puaʻa -ʻoiai he hoʻomākaukau nui loa - ma mua o kā mākou kohoʻana iā lākou.
Pehea e kālua ai i ka puaʻa puaʻa?
Hoʻomākaukau
Ma kekahi o nā koho, pono e hoʻomaʻemaʻeʻia nā pepeiao o ka puaʻa, e puhiʻia i ke ahi e hemo ai e hemo kahi lauoho, hoʻomaʻemaʻeʻia a holoi houʻia. A laila, ninini i nā pepeiao me ka wai anuanu, lawe mai i kahi maʻiʻeha, e ho'ēmi i ke ahi, e hoʻomaʻemaʻe pono i ka momona a me ke momona (hiki ke hoʻohanaʻia ke kohu no ka hulu). Kāpenaʻohi me ka liʻiliʻi liʻiliʻi no 1.5-2 mau hola me ka hoʻohuiʻana o kaʻaila, ka paʻi paʻipaʻi, ka lālā bay, ka peppercorn a me nā cloves. Hiki iāʻoe ke hoʻohui i nāʻanoʻano o ka fennel, ka coriander a me ka kumini i ka hulu kai . Pono e hoʻonaniʻia nā pepeiao i loko o kaʻaila a laweʻia a maloʻo. Uaʻokiʻoki mākou i ke kaula me nā wili liʻiliʻi.
I kēia manawa, me ka hoʻohuiʻana o nā mea kanu marinade, hiki ke hāʻawi i nā pepeiao i kahi meaʻokoʻa aʻoi loa aku i kahiʻokoʻa ma waena o kekahi āpau a me kekahiʻano āpau āpau.
ʻO ka hua'ōmaʻomaʻi pua puaʻaina i ka Korean
ʻO nā meaʻala nui o ka'ānia Korean he kīlapa, cilantro a me ka pepaʻulaʻula, hiki nō hoʻi ke hoʻoulu i ka meli a me ka lole mīni .
Mea Kai:
- Hoʻokipaʻia nā pua o ka puaʻa i kaʻaila,ʻokiʻia i loko o nā'āpana - 4-6 mau'āpana;
- 'ōpiopio i nā meaʻala (coriander huapalapala, anise, sesame a me ka fennel, ka meaʻono, nā cloves);
- pīpī keʻokeʻo a me ke kīnā ma keʻano hoʻokahi a iʻole kekahi;
- lemon wai a lei lemongrass paha;
- kakala;
- nā kīʻaha hou no ka mea hoʻonani (Basil, Pā Paʻi, Coriander).
Hoʻomākaukau
Pono e paʻipaʻiʻia ka papale i loko o ka mīkini aiʻole eʻokiʻia i kahi paomi. Inā hou kaʻona welaʻulaʻula - hiki ke paʻiʻia me ke kāleka, kahi liʻiliʻi o ka paʻakai a me nā meaʻala'ē aʻe i keʻano o nāʻanoʻano. Hiki ke hoʻomākaukauʻia ka mihī ma ke kumu o ka hulu me ka hoʻohuiʻana i ka wai lemon a me ka meaʻai soy. Hoʻopau maikaʻiʻia ka limononi a me ka'ā'ī (inā hou). ʻO ka nui o nā meaʻai me ka meaʻole - e hoʻonoho iāʻoe iho i ka meaʻai.
Ma mua o ka hoʻopihaʻiaʻana o nā pepeiao i hoʻomākaukauʻia me ka'ati, hiki ke holoiʻia, akā,ʻaʻole pono. ʻO ka palaoaʻo Marinu i ka liʻiliʻiʻelua mau hola, aʻoi aku ka 5. E lawelawe me ka laiki a me nā noodle laiki, e hoʻoulu me nā greens. Hiki iāʻoe ke lawelawe i ka soy a i ka pia.
Ināʻoe e hoʻoulu i ka meli, kekahi mau meaʻala a me ka wai o nā hua'akola a hua waina paha i kēia mīkini (nānā ma luna), e loaʻa iā ia kahi pale e hoʻonui piha i ke kaiaulu.
ʻO ka palaoa'ōpiopio me ka beana
Hoʻomākaukau
Hoʻopiliʻia aʻokiʻoki i loko o nā pua puaʻa pepeiao pīlale i kekahi o nā koho o salsa a mole paha: in
ʻO nā pepeiao pepeiao he 20 mau minuke, e hui pū me nā beans i hoʻopaʻaʻia (kaʻula, a me kaʻulaʻula, a me nā lālā'ōpiopio). Hoʻopili mākou i kēia huamona i ka pua a kaʻulaʻula maʻamau, i ka pepaʻulaʻulaʻulaʻula, i ka nui o ka'ōmole'ōmaʻomaʻi a me ka pā bale, no kaʻaila kawa a iʻole kaʻaila a me ka winika e kau nei (wainaʻona lama). Hoʻohana mākou me kequila, pulque, mescal a pia.