ʻO ka hānaiʻana i kahi keiki i nā makahiki he 1,5 keʻanoʻole i ka hānaiʻana i kahi keiki i ka makahiki 1 i ka loaʻaʻana o ka pēpē i hoʻokahi a me ka hapalua makahiki o nā niho a he wahiʻoi aku ka maʻi kūpono piha loa, no laila hiki iā ia ke hāʻawi i ka meaʻaiʻole kahi mea nui. A no ka loaʻaʻana o nā niho o ka pēpē no hoʻokahi makahiki a me ka hapalua aʻoi aku nā niho, hiki iā ia ke palaualelo e pāleʻi i nā pīpī,ʻoiaiʻo ia i maʻa mau i kaʻaiʻana i ka meaʻai. ʻO ka hopena, e ho'āʻo e hāʻawi i nā keiki i nā meaʻai me nā'āpana liʻiliʻi i kēlā me kēia makahiki, no laila, e hoʻohana kokeʻo ia i ka mea "maʻa". Akā inā maʻi ka pēpē, uaʻokiʻoki kona mau niho, a uaʻaeʻo ia eʻai wale i ka mea holoi -ʻaʻole ia he mea weliweli. Hiki iāʻoe ke hoʻololi i kaʻai o ka pēpē, e hoʻomākaukauʻana i nāʻano likeʻole mai nā meaʻai likeʻole (ʻaʻole e hoʻomāhuahua i kaʻoihana iʻoi aku ka maʻalahi o hikiʻole i ke keiki ke maʻi pāʻokoʻa a me nā maʻiʻeha).
Kuhiʻai ma hope o ka makahiki 1
Hoʻokahi makahiki a me ka hapalua i hānaiʻia ka pēpē i 5 manawa i ka lā. Inā hōʻole ke keiki i kaʻaiʻana, a laila hiki iāʻoe ke hoʻololi i ia mau meaʻai i nā lāʻehā. Pono ke keiki keiki 1-1,5 makahiki i kahi lā i ka 1200 grams o ka meaʻai, e pili ana i 240-250 g ma ka mea e hānai ana. Pono e hoʻolimalimaʻia ke keiki mai ka'ōpiopio, i mea e hikiʻole ai iā ia ke hōʻemi i kaʻaiʻana i ka meaʻai. ʻO nā huahana nui ma ka papa inoa he waiū. Milk, yogurt, kefir hāʻawi i ke keiki i kēlā lā i kēia lā, a me ka sīkē, ka nihi a me ka kirimila - i kēlā me kēia lā. Hiki ke hāʻawiʻia i ka papaʻahi i loko o keʻano o ka pupuhi, e hoʻonui i ka hua. I ka lā, a hiki i ka 50 g o ka yogurt a 200 ml o ka yogurt (yogurt a yogurt) e manaʻoʻia.
Hoʻomākaukauʻia nā mīkiniʻai mai nā huaʻai:ʻo ka uala, kāloti, ka kāpelu, ka beets,ʻo ka maʻamau he 150 g o kaʻuala a me 200 g o nā huaʻai'ē aʻe. ʻO kaʻai (ka pipi momona, ka puaʻa, ka moa) ma keʻano o nā meaʻai, nā kumukūʻau mahu, ka makani a me ka pâté hāʻawi i ka pēpē i kēlā lā i kēia lā. A no ka ate a me ka iʻa, pono ia e hāʻawi i kahi hoʻokahiʻai i hoʻokahi pule.
Nohoʻia nā'enehaka i kahi wahi nui ma ka menu menu o ka pēpē -ʻo kaʻoihana o ka'ōlohelohe a hiki i 200 g ia lā. E hōʻiliʻili i nā mea kanu (paukena, kāloti), hua, meaʻai, aiʻole ka hīnī. Ma kahi o ka porridge, hāʻawi kekahi manawa i ka pasta.
Hoʻomaʻa ponoʻia nā hua a hoʻohanaʻia ka hapalua o ka'ōmole, me ka hoʻonuiʻana i ka puree hua. Hiki nō hoʻi iāʻoe ke hāʻawi mai i kaʻalani (e hiki i ka 15 g) a me ka hinu'oliʻu (5 ml), ka palaoa palaoa (40-60 g), nā kuki (1-2). ʻO ka mea nui ma ka papa inoa he mau hua me nā hua, nā mea hou a me nā compotes, jelini (110-130 g).
Ke hānaiʻana i kahi keiki i hoʻokahi makahiki a me ka hapa
Pono e loaʻa i ka keiki 4 mauʻaina i ka makahiki a me ka hapalua a pono e hana i ka meaʻaʻai i kaʻaina awakea - 30% o nā mea caloric o kaʻai a pau, ka pōpō a me kaʻaina ahiahi - 25%, nāʻaina awakea - 15-20%. He mea maikaʻi no ka'ōpō kakahiaka a me kaʻaina awakea e hāʻawi i nā mea kanu, nā meaʻai a me ka pī. No kaʻaina awakea, e kuke iʻelua meaʻai. Hoʻomoʻaʻia ma ke kai (ʻaʻole i hoʻokomoʻia ka'ōpena i kaʻai o nā kuhū),
ʻO ka hānaiʻana i ke keiki ma lalo oʻelua makahiki he pono a palekana, e hiki ai i kāu keiki ke hoʻohana wikiwiki i ka meaʻai nui a loaʻa nā meaʻai a pau e pono ai. ʻO ka kumu nui, e kukeʻia nā huahana a pau no kekahi mau meaʻai a me ka umu i ka umu. Eia naʻe, eia nā'ōlelo aʻo wale nō, no ka mea,ʻo nā keiki i kēia makahiki, maʻamau lākou i kā lākou mau punahele punahele aʻike nā mākua i ka mea. Akā,ʻo nā keiki wale nō e makemake eʻai wale i ka meaʻono ma kēia kūlana, pono ka makuahine e hoʻololi i ka papahana o ke keiki a maʻa i ka meaʻai maikaʻi.