Ināʻoe ke kuleana no kou olakino a maopopo ke loiloi kokeʻana o ka loiloiʻana i ke kaumaha, inā he mea nui ia no ka hoʻomauʻana i ka ikaika a me ka ikaika i loko o ka manawa o ka poho kaumaha, a laila ua hoʻokumuʻia ka mea no ka'ikehuhu no kou.
Nā meaʻai meaʻai
I kaʻaiʻana i kaʻai, loaʻa nā huahana e hāʻawi i nā mea e pono ai i ke kino no nā mea pono a pau loa,ʻoiai ka helu ponoʻana o nā calorie i pololei, a no laila ke kino e hanaʻole i kāna mau pono pono'ī. No laila, kaʻokoʻa nui ma waena o ka meaʻai ma ka'ikehuhu a me nā mea'ē aʻe he meaʻole nā meaʻai e komo ana i nā protein, nā momona a me nā'ōpolicā mai kaʻai.
No ka manawa o kēiaʻai, ka cafe, nā mea inu kalapona, nā meaʻai wikiwiki , nā mea momona a me nā meaʻono, nā hua liʻiliʻi a me nā leʻaleʻa ke hoʻopau loaʻia mai ka papa koho. Eia naʻe, he mea kūpono e hōʻole i kēia mau hua i nā lā mau.
Nā Diet Āhua
Hāʻawiʻiaʻekolu mauʻai piha - kakahiaka, awakea a me kaʻaina awakea. Nui nā naʻau,ʻaʻai, akā,ʻaʻole nui. A i loko o nā kau wā e hoʻonohonohoʻia ana nā pōpō. ʻOiai lākou, ka papahana o ka'ikehuhu e hāʻawi aku i nā momona, nā hua, nā wai a me nā meli.
Nā meaʻaiʻai no nā mea pāʻani
Hoʻomaka muaʻia kēiaʻaiʻana e like me keʻano o ka ikehu waiwai no nā mea pāʻani, a no laila, mālama ia i nā hemahema o ke kino i nā momona, nā protein, nā huaʻalea , nā huamaʻa a me nā mea pono'ē aʻe. ʻO ka pahuhopu o ka meaʻai likeʻole,ʻaʻole ia he pohō kaumaha - no hoʻokahi hebedoma e lilo anaʻoe i kahi 3 kilokoa. Eia naʻe, e hōʻole i ka manaʻo o ka pōloli, ka huhū, ka nawaliwali o ka ikaika a me ka olakino maikaʻiʻole.
ʻO kekahiʻano koʻikoʻi nui o kaʻaiʻana o ka ikehu ka hoʻohanaʻana i ka nui o ka wai. Hiki ke lilo i wai, ka'ōmaʻomaʻo, nā wai puna aiʻole i nā mea momona.
I ka hoʻopihaʻana i nā kānāwai a pau o ka'aihuuhuhu, ponoʻoe e kinai i ka hana kaumaha me kaʻole o ka ikaika.